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The Kitchen Shrink : Foods and Recipes for a Healthy Mind

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Heal your mind through the power of food.

"The Kitchen Shrink" contains practical information and easy-to-follow recipes that can improve your mental well-being. The book explains the physiological link between nutrition and our state of mind, and offers advice on how to combat common disorders such as SAD, insomnia, and PMS through improvements in diet. The book also includes an at-a-glance nutrient profile for each recipe and guidance on using nutritional supplements, exercise, and relaxation techniques to improve mental fitness and mood. Overall, "The Kitchen Shrink" is an excellent guide for anyone looking to improve their mental health through their diet.

Sale

The Kitchen Shrink : Foods and Recipes for a Healthy Mind

Regular price $6.01 $3.61 40% off
Unit price
per
ISBN: 9781904292227
Estimated First-hand Retail Price: $27.04
Authors: Natalie Savona
Date of Publication: 2003-01-01
Format: Hardcover
Related Collections: Food & Drink
Related Topics: Cooking
Goodreads rating: 4.05
(rated by 19 readers)

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The Kitchen Foods and Recipes for a Healty Mind, Hardcover Edition.
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Heal your mind through the power of food.

"The Kitchen Shrink" contains practical information and easy-to-follow recipes that can improve your mental well-being. The book explains the physiological link between nutrition and our state of mind, and offers advice on how to combat common disorders such as SAD, insomnia, and PMS through improvements in diet. The book also includes an at-a-glance nutrient profile for each recipe and guidance on using nutritional supplements, exercise, and relaxation techniques to improve mental fitness and mood. Overall, "The Kitchen Shrink" is an excellent guide for anyone looking to improve their mental health through their diet.