Sale

The Kitchen Shrink : Foods and Recipes for a Healthy Mind

Regular price $6.01 Now $3.61 Save 40%
Unit price
per

Heal your mind through the power of food.

"The Kitchen Shrink" contains practical information and easy-to-follow recipes that can improve your mental well-being. The book explains the physiological link between nutrition and our state of mind, and offers advice on how to combat common disorders such as SAD, insomnia, and PMS through improvements in diet. The book also includes an at-a-glance nutrient profile for each recipe and guidance on using nutritional supplements, exercise, and relaxation techniques to improve mental fitness and mood. Overall, "The Kitchen Shrink" is an excellent guide for anyone looking to improve their mental health through their diet.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Kitchen Shrink : Foods and Recipes for a Healthy Mind

Regular price $6.01 Now $3.61 Save 40%
Unit price
per
ISBN: 9781904292227
Estimated First-hand Retail Price: $27.04
Authors: Natalie Savona
Date of Publication: 2003-01-01
Format: Hardcover
Related Collections: Food & Drink
Related Topics: Cooking
Goodreads rating: 4.05
(rated by 19 readers)

Description

The Kitchen Foods and Recipes for a Healty Mind, Hardcover Edition.
Condition guide
 

Similar Reads

Heal your mind through the power of food.

"The Kitchen Shrink" contains practical information and easy-to-follow recipes that can improve your mental well-being. The book explains the physiological link between nutrition and our state of mind, and offers advice on how to combat common disorders such as SAD, insomnia, and PMS through improvements in diet. The book also includes an at-a-glance nutrient profile for each recipe and guidance on using nutritional supplements, exercise, and relaxation techniques to improve mental fitness and mood. Overall, "The Kitchen Shrink" is an excellent guide for anyone looking to improve their mental health through their diet.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.