Recommendation: This book provides readers with a safe and effective dieting strategy to achieve permanent weight loss. With daily menus, recipes, and low-fat meal suggestions, readers can easily transform their body from fat to muscle. With clear fat-grain and calorie counts, readers are able to keep track of their progress and stay motivated along the way.

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Increase calorie-burning power and achieve permanent weight loss with a guide to simple and safe dieting, which provides daily menus, recipes, fat-grain and calorie counts, and low-fat meal suggestions

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