This book provides practical advice and motivation on weight-loss and healthy eating habits. From food "swaps" to understanding food labels, the book covers everything you need to know to improve your diet. It also offers guidance on incorporating exercise into daily life, making it easy for anyone looking to take small steps towards a healthier lifestyle. Users would likely appreciate the practical and accessible nature of the advice contained within, making it a great asset for those looking to adopt healthier habits.

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Join the fight to get fit with Fat Nation and enjoy the benefits of looking good and feeling great. Meet the F-team who will help you, and the residents of the street featured in the BBC show, shed the pounds through exercise, diet and a positive mental attitude. Whether you are a busy working mum with children who refuse to eat vegetables or a twenty-something bachelor living the high-life, there is a personalised health plan profiled to suit you and your family's lifestyle.

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