Fit Not Fat: An Asian Diet Plan could be a good read for anyone who is struggling with weight loss or maintaining a healthy weight. The book helps readers identify the type of eater they are and provides them with an effective Asian diet plan to counter their eating habits. It offers more than 80 tasty and healthy Asian recipes, which are easy to prepare and maintain. Overall, the book is a great guide for people looking for healthy food options.

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This is the book for those who want to eat right, maintain or lose any extra weight, keep it off and get healthy! In the course of their work as dietitians, the authors have identified eight types of Beverage Bibber, Mindless Snacker, Fat Seeker, Binger, Meal Skipper, Emotional Eater, Dessert Lover and Eater Outer. This book will help readers identify the type of eater they are and help them get on track to maintain their healthy weight with more than 80 fuss-free Asian recipes with a healthy twist!

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