Eat Up! is the perfect cookbook for those looking to gain weight in a healthy way. With easy-to-follow recipes for all food groups, including soups, salads, grains, and sweets, this book is ideal for those recovering from illness or surgery, athletes, or anyone who wants to build body mass. The author, Lee Gold, also provides insightful information on how severe weight loss can impact our health. Overall, Eat Up! is a great resource for anyone looking to make positive changes to their diet and overall health.

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Yes, you read correctly, there are in fact more than a million Australians struggling to gain weight, whether it be due to an illness, being elderly or competing as professional sportspeople. This book offers advice on gaining weight the right way, as well as a collection of practical recipes.

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