The Fitball Workout is perfect for those looking to get a full-body workout while minimizing strain on their back. With its focus on core stability and flexibility, the Fitball Workout provides a well-rounded fitness routine that can be customized to meet individual needs. A great choice for anyone looking to improve their physical health and feel more confident in their body.

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Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs.

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