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This book can be a great read for fitness enthusiasts who are looking for a well-rounded guide that caters to different needs and goals, with original workout plans and recipes to support those plans. The book features stunning photography, easy-to-follow instructions, and case studies that showcase the effectiveness of the techniques.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.
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Fitness for Life Manual

ISBN: 9780751338669
Estimated First-hand Retail Price: $28.69
Authors: Matt Roberts
Publisher: Dorling Kindersley
Date of Publication: 2002-01-01
Format: Paperback
Regular price Our price:   $6.90
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-30% Was: $9.86
Goodreads rating 3.75
(28)

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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This book can be a great read for fitness enthusiasts who are looking for a well-rounded guide that caters to different needs and goals, with original workout plans and recipes to support those plans. The book features stunning photography, easy-to-follow instructions, and case studies that showcase the effectiveness of the techniques.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.