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Ellie Herman's Pilates Workbook On The Ball could be a good read for fitness enthusiasts who want a challenging and effective workout routine. The book offers a unique approach to Pilates exercises by incorporating the use of a ball, which can increase the intensity and effectiveness of the workout. The book includes clear instructions and photo sequences, making it easy to follow along and achieve maximum results. Users may appreciate the variety of exercises and the benefits of increased aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture, and mental concentration.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman.

Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

-Aerobic conditioning
-Muscle toning
-Body sculpting
-Fat burning
-Improved posture
-Mental concentration

Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.


Author: Ellie Herman
Format: Paperback
Number of Pages: 128
Publisher: Ulysses Press
Publication Date: 08 Jan 2004

Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide

ISBN: 9781569753880
Estimated First-hand Retail Price: $32.52
Author: Ellie Herman
Publisher: Ulysses Press
Date of Publication: 2004-01-08
Format: Paperback
Regular price Our price:   $5.46
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Goodreads rating 4.04
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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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Ellie Herman's Pilates Workbook On The Ball could be a good read for fitness enthusiasts who want a challenging and effective workout routine. The book offers a unique approach to Pilates exercises by incorporating the use of a ball, which can increase the intensity and effectiveness of the workout. The book includes clear instructions and photo sequences, making it easy to follow along and achieve maximum results. Users may appreciate the variety of exercises and the benefits of increased aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture, and mental concentration.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman.

Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

-Aerobic conditioning
-Muscle toning
-Body sculpting
-Fat burning
-Improved posture
-Mental concentration

Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.


Author: Ellie Herman
Format: Paperback
Number of Pages: 128
Publisher: Ulysses Press
Publication Date: 08 Jan 2004