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Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime

by Karen Gilmour, Jennifer Cohen Harper   |  Ages 0-5
Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime
Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime

Bedtime gratitude journey for self-love and appreciation.

As you wind down from your day, "Thank You Body, Thank You Heart" can be your perfect night-time companion. It encourages a moment of reflection and appreciation for your own being, fostering a mindset of self-compassion. Imagine ending your day feeling grateful and at peace with yourself — this book guides you towards that serene state.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime

by Karen Gilmour, Jennifer Cohen Harper   |  Ages 0-5
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781683732600
Authors: Karen Gilmour, Jennifer Cohen Harper
Publisher: PESI Publishing & Media
Date of Publication: 2019-10-15
Format: Hardcover
Related Collections: Picture Books, Preschool
Related Topics: Emotion, Family, Nature, Emotion, Picture Books
Goodreads rating: 4.36
(rated by 14 readers)

Description

Invite your child to explore the many reasons to be grateful for their own body in this engaging bedtime practice. Make this colorful and charming body-scan book a regular part of the nighttime routine, and help the children in your life establish greater self-awareness and self-compassion. This book also includes helpful notes for caregivers, which explain how self-compassion and gratitude are powerful tools for well-being, leading to more peaceful sleep, better mornings, and the cultivation of resilience for meeting life's challenges. With a steady cadence and easy to remember rhymes, Jennifer Cohen Harper crafted a lovely bedtime ritual and placed it between the covers of her new children's book. It'll only take a couple of times reading this book together before children will be able to run through it on their own, even when their parents are away or already tucked into bed themselves.
 

Bedtime gratitude journey for self-love and appreciation.

As you wind down from your day, "Thank You Body, Thank You Heart" can be your perfect night-time companion. It encourages a moment of reflection and appreciation for your own being, fostering a mindset of self-compassion. Imagine ending your day feeling grateful and at peace with yourself — this book guides you towards that serene state.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.