Mindfulness: A Practical Guide to Finding Peace in a Frantic World

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Find peace in a frantic world.

This book is perfect for anyone feeling overwhelmed by the demands of modern life. With its simple yet powerful mindfulness practices, it offers a life-changing way to break free from anxiety, stress, and unhappiness. Written by Professor Mark Williams, a leading authority in the field, this beloved bestseller will guide you towards a sense of inner peace and allow you to face life's challenges with newfound courage. Invest just a few minutes each day and regain control of your life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Regular price
Unit price
per
Compare to estimated retail price: S$27.84  
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ISBN: 9780749953089
Publisher: Piatkus Books
Date of Publication: 2011-05-05
Format: Paperback
Related Collections: Personal Development, Philosophy
Goodreads rating: 4.0
(rated by 13442 readers)
 

Find peace in a frantic world.

This book is perfect for anyone feeling overwhelmed by the demands of modern life. With its simple yet powerful mindfulness practices, it offers a life-changing way to break free from anxiety, stress, and unhappiness. Written by Professor Mark Williams, a leading authority in the field, this beloved bestseller will guide you towards a sense of inner peace and allow you to face life's challenges with newfound courage. Invest just a few minutes each day and regain control of your life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.