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Be Mindful: Don't Dwell on the Past or Worry About the Future - Simply Be in the Present With Mindfulness Meditations

by Anna Black
Compare to estimated retail price: S$15.11  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Be Mindful: Don't Dwell on the Past or Worry About the Future - Simply Be in the Present With Mindfulness Meditations
Be Mindful: Don't Dwell on the Past or Worry About the Future - Simply Be in the Present With Mindfulness Meditations

Mindfulness meditations for appreciating the present.

Ever find yourself stuck in yesterday or fretting about tomorrow? "Be Mindful" is like a gentle hand on your shoulder, reminding you to breathe in the now. Anna Black guides you through the simplicity and richness of being present. Whether it’s savoring your morning coffee or feeling the sun on your face, this book can transform mundane into profound. It's not just a read; it's an experience for a more mindful you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Be Mindful: Don't Dwell on the Past or Worry About the Future - Simply Be in the Present With Mindfulness Meditations

by Anna Black
Compare to estimated retail price: S$15.11  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781782498520
Authors: Anna Black
Publisher: CICO Books
Date of Publication: 2020-06-09
Format: Hardcover
Related Collections: Personal Development, Religion
Related Topics: Personal Development, Mental Health, Inspirational, Christian Living, Spirituality
Goodreads rating: 3.3
(rated by 10 readers)

Description

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable—be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a beautiful sunny day; unpleasant—a disagreement with a loved one; or neutral—doing household chores. This book is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
 

Mindfulness meditations for appreciating the present.

Ever find yourself stuck in yesterday or fretting about tomorrow? "Be Mindful" is like a gentle hand on your shoulder, reminding you to breathe in the now. Anna Black guides you through the simplicity and richness of being present. Whether it’s savoring your morning coffee or feeling the sun on your face, this book can transform mundane into profound. It's not just a read; it's an experience for a more mindful you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.