This book is a great read for those looking to improve their ability to concentrate and achieve their goals. Goleman provides case studies ranging from sports to Zen Buddhism to show how focus is essential for high performance. The book also explores other competencies that make up focus, such as staying calm under pressure and conflict management. With practical techniques and case studies, readers can improve their ability to harness their attention and perform at their best.

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Paperback. Pub Date :2013-06-04 320 English Harper For more than two decades. psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for whats new. surprising. and important In. Focus. he delves into the science of attention in all its varieties. presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life Goleman boils down attention research into a three inner . other. and outer focus. Goleman shows why high-achievers need all three kinds of focus. as demonstrated by rich case studies from fields as diverse as competitive sports. education. the arts. and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation. focused preparation and recovery. positive emotions and connectio...

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