Wellbeing: The Five Essential Elements

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Interconnected elements shaping holistic life satisfaction.

If you're trying to find a balanced lifestyle, "Wellbeing: The Five Essential Elements" could be your compass. The authors, Rath and Harter, use robust research to go beyond the common misconception that happiness alone signifies a good life. Instead, they introduce a blend of five interconnected elements crucial for a fulfilling life. It's insightful, practical, and might just change how you approach your daily routines and long-term goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Wellbeing: The Five Essential Elements

Regular price $14.90
Unit price
per
Compare to estimated retail price: S$35.01  
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ISBN: 9781595620408
Publisher: Gallup Press
Date of Publication: 2010-05-04
Format: Hardcover
Related Collections: Business, Personal Development, Science
Goodreads rating: 3.74
(rated by 1690 readers)

Description

Much of what we think will improve our wellbeing is either misguided or just plain wrong. Contrary to what many people believe, wellbeing isn't just about being happy. Nor is it only about being wealthy or successful. And it's certainly not limited to physical health and wellness. In fact, focusing on any of these elements in isolation may drive us to frustration and even a sense of failure. When striving to improve our lives, we are quick to buy into programs that promise to help us make money, lose weight, or strengthen our relationships. While it might be easier to treat these critical areas in our lives as if they operate independently, they don't. Gallup's comprehensive study of people in more than 150 countries revealed five universal, interconnected elements that shape our wellbeing. The Five Essential Elements will provide you with a holistic view of what contributes to your wellbeing over a lifetime. Written in a conversational style by #1 New York Times bestselling author Tom Rath and bestselling author Jim Harter, Ph.D., this book is filled with fascinating research and novel ideas for boosting your wellbeing in each of these five areas. By the time you finish reading this book, you should have a better understanding of what makes life worthwhile. This will enable you to enjoy each day and get more out of your life -- and perhaps most importantly, boost the wellbeing of your friends, family members, colleagues, and others in your community.
 

Interconnected elements shaping holistic life satisfaction.

If you're trying to find a balanced lifestyle, "Wellbeing: The Five Essential Elements" could be your compass. The authors, Rath and Harter, use robust research to go beyond the common misconception that happiness alone signifies a good life. Instead, they introduce a blend of five interconnected elements crucial for a fulfilling life. It's insightful, practical, and might just change how you approach your daily routines and long-term goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.