Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger

Regular price $8.90
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Motivational guide to running with style and swagger.

If you've ever felt the urge to lace up your sneakers and hit the pavement with energy, "Shut Up and Run" is definitely the running partner you need. Author Robin Arzon doesn't just teach you about the mechanics of running; she infuses each page with the infectious joy and lifestyle of a dedicated runner. Imagine colorful, inspiring visuals paired with actionable advice that's equal parts personal coach and stylish friend. Whether you're gearing up for your first 5K or you're an experienced marathon maven, this book will push you to strut your stuff with every stride.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger

Regular price $8.90
Unit price
per
Compare to estimated retail price: S$36.46  
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ISBN: 9780062445681
Authors: Robin Arzón
Publisher: Harper
Date of Publication: 2016-06-21
Format: Hardcover
Goodreads rating: 3.87
(rated by 3402 readers)

Description

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery
 

Motivational guide to running with style and swagger.

If you've ever felt the urge to lace up your sneakers and hit the pavement with energy, "Shut Up and Run" is definitely the running partner you need. Author Robin Arzon doesn't just teach you about the mechanics of running; she infuses each page with the infectious joy and lifestyle of a dedicated runner. Imagine colorful, inspiring visuals paired with actionable advice that's equal parts personal coach and stylish friend. Whether you're gearing up for your first 5K or you're an experienced marathon maven, this book will push you to strut your stuff with every stride.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.