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In Defense of Food: An Eater's Manifesto
New
Michael Pollan | Penguin Press

In Defense of Food: An Eater's Manifesto

from $10.90

Goodreads rating: 4.07

from $10.90

In stock: Well Read

"In Defense of Food" could be a revelation to you if you're looking to untangle the complexities of modern diets. Michael Pollan challenges the food science that's come to dominate our plates with a refreshing mantra that champions natural foods over processed ones. His eloquent guidance towards a plant-centric diet could transform how you think about what's on your plate, making each meal a step towards better health.
Gulp: Adventures on the Alimentary Canal
New
Mary Roach | W. W. Norton & Company

Gulp: Adventures on the Alimentary Canal

from $11.90

Goodreads rating: 3.93

from $11.90

In stock: Very Good

Imagine curiosity taking the shape of a book – that's "Gulp" for you. If you've ever pondered the peculiarities of what happens after you swallow your food, Mary Roach beckons you with wit and a no-holds-barred approach to science that can make even the digestive system feel like a trip to an alien world. Roach's infectious enthusiasm turns the seemingly gross into a page-turning exploration.
When Breath Becomes Air
New
Paul Kalanithi | Vintage

When Breath Becomes Air

from $8.90

Goodreads rating: 4.4

from $8.90

In stock: Well Read

Recommendations: 1. This book could be a good read for someone who wants to deeply ponder the meaning of life and the fragility of our existence. Kalanithi's personal journey and philosophical musings make for a thought-provoking and emotional read. 2. If you're interested in gaining insight into the unique perspective of a doctor-turned-patient, this book offers an intimate and honest portrayal. Kalanithi's empathetic storytelling brings into focus the complexities of the doctor-patient relationship and the emotional challenges of facing mortality. 3. When Breath Becomes Air is not just a book about death, but rather a celebration of life. It reminds us of the preciousness of every moment and the importance of finding purpose and meaning in our own lives.
Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss | Random House Trade Paperbacks

Salt, Sugar, Fat: How the Food Giants Hooked Us

$8.90 from $5.90 Save up to 37%

Goodreads rating: 4.0

$8.90 from $5.90 Save up to 37%

In stock: Very Good, Well Read

"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
Bodyweight Strength Training Anatomy
New
Bret Contreras | Human Kinetics

Bodyweight Strength Training Anatomy

from $8.90

Goodreads rating: 4.13

from $8.90

In stock: Very Good

If you're looking to get fit without investing in a gym membership or equipment, 'Bodyweight Strength Training Anatomy' could be just the ticket. It's not only practical but also deeply informative, allowing you to understand the hows and whys of each exercise. Bret Contreras brings expertise to your fingertips, making complex anatomical concepts accessible so you can optimize your workout anywhere you go. Whether you're starting out or shaking up an old routine, this book promises to be a valuable companion.
Sensational Kids: Hope and Help for Children With Sensory Processing Disorder (SPD)
New
Lucy Jane Miller | Tarcherperigee

Sensational Kids: Hope and Help for Children With Sensory Processing Disorder (SPD)

from $8.90

Goodreads rating: 4.22

from $8.90

In stock: Well Read

If you're grappling with the complexities of Sensory Processing Disorder, either as a parent or educator, "Sensational Kids" could be a beacon of hope. Dr. Miller's extensive experience translates into accessible insights, offering the latest research and practical strategies. This book stands out as a comprehensive resource to both understand SPD and to discover tangible ways to support children facing these sensory challenges.
Netter's Atlas Of The Human Body - Thryft
Icon Learning Systems | Barrons Educational Series

Netter's Atlas Of The Human Body

$8.90 from $5.90 Save up to 37%

Goodreads rating: 4.51

$8.90 from $5.90 Save up to 37%

In stock: Well Read

If you're fascinated by the intricacies of the human body, Netter's Atlas could be your perfect companion. Think of it as a visually stunning journey through our own biology, with clear, Harvard-vetted text accompanying the kind of detailed illustrations doctors learn from. Whether you're a student needing to get to grips with anatomy or a curious reader eager to understand how our bodies are built, this book is a treasure trove of knowledge.
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

from $14.90

Goodreads rating: 4.05

from $14.90

In stock: Very Good

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
The Triathlete's Training Bible - Thryft
Joe Friel | Velo Press

The Triathlete's Training Bible

$8.68 from $5.90 Save up to 36%

Goodreads rating: 4.16

$8.68 from $5.90 Save up to 36%

In stock: Well Read

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
Mary Helen Bowers | Da Capo Lifelong Books

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

from $12.90

Goodreads rating: 3.91

from $12.90

In stock: Like New

Imagine redefining your fitness journey with the elegance and poise of a ballet dancer, minus the stage and tutus. Ballet Beautiful offers just that—a transformative fitness method that isn't about punishing gym routines or fleeting diets. Instead, it blends ballet's art with practical workouts and a stress-free nutrition plan, making it ideal for anyone longing for a dancer's strength and grace while juggling life's demands. Mary Helen Bowers' expertise ensures that your path to fitness is as enchanting as it is effective.
The Triathlete's Training Bible
Joe Friel | Velopress

The Triathlete's Training Bible

from $9.90

Goodreads rating: 4.16

from $9.90

In stock: Well Read

This book is a must-read for triathletes of all levels seeking to develop personalized training plans. Friel's expert guidance covers every detail of triathlon training, from season planning to race day preparation. The comprehensive approach makes it easy for athletes to build a successful self-coached training plan.
Why We Sleep
New
Matthew Walker | Penguin Random House

Why We Sleep

from $8.90

Goodreads rating: 4.38

from $8.90

In stock: Well Read

If you've ever underestimated the power of a good night's sleep, "Why We Sleep" might just be the wake-up call you need. Matthew Walker has woven together years of research to illuminate how pivotal sleep is to our well-being. It's a compelling read that'll change the way you think about your nightly slumber and might just inspire you to prioritize those eight hours like your life depends on it—because, in many ways, it does.
Putting Out of Your Mind - Thryft
Brad Paxon, David Duval, Bob Rotella  | Free Press

Putting Out of Your Mind

$13.90 from $7.90 Save up to 43%

Goodreads rating: 4.34

$13.90 from $7.90 Save up to 43%

In stock: Well Read

It seems you might be keen on upping your golf game, focusing particularly on the finesse that comes with adept putting. 'Putting Out of Your Mind' is the equivalent of sitting down with a golf guru, really dissecting that precise mental approach which is often the thin line between victory and the also-rans. Golf enthusiasts often rave about the practical drills and the insider stories from top players, finding them both incredibly motivating and informative. With this book, you're not just practicing; you're reconditioning your mind for golfing success.
Blame My Brain - Thryft
Nicola Morgan | Walker Books Ltd

Blame My Brain

$6.90 from $3.90 Save up to 56%

Goodreads rating: 3.91

$6.90 from $3.90 Save up to 56%

In stock: Very Good

"Blame My Brain" would be a beneficial read for parents and teenagers alike. The book is unique in its exploration of the biological changes that occur in the teenage brain and how they impact behavior such as risk-taking, addiction, and depression. The author's humorous and accessible approach to the topic makes it an enjoyable read that is sure to deepen understanding and help manage conflicts between parents and teenagers.
How Doctors Think - Thryft
Jerome Groopman | Houghton Mifflin Company

How Doctors Think

$17.90 from $14.90 Save up to 20%

Goodreads rating: 3.93

$17.90 from $14.90 Save up to 20%

In stock: Very Good

If you've ever left a doctor's office feeling uncertain or misunderstood, "How Doctors Think" is a revealing read that could change your future interactions with healthcare professionals. Jerome Groopman pulls back the curtain on the medical decision-making process, offering insights that could empower you as a patient to communicate more effectively and encourage accurate diagnosis.
Learned Optimism: How to Change Your Mind and Your Life
New
Martin E.P. Seligman | Vintage

Learned Optimism: How to Change Your Mind and Your Life

from $8.90

Goodreads rating: 3.96

from $8.90

In stock: Very Good

If you're feeling like life keeps handing you lemons, "Learned Optimism" could be the lemonade recipe you're looking for. Dr. Seligman isn't just giving you platitudes; he's offering a science-backed toolkit for turning pessimism on its head. Imagine being able to peel back the layers of doubt and negative self-talk, replacing them with a constructive dialogue that propels you forward. This book is a compass for navigating life's storms with a steadier hand and a hopeful heart.
Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
Cathryn Jakobson Ramin | Harper Paperbacks

Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery

from $9.90

Goodreads rating: 4.16

from $9.90

In stock: Well Read

If you're navigating the confounding maze of back pain treatments without relief, "Crooked" might be a game-changer for you. Cathryn Ramin's investigative prowess draws back the curtain on an industry rife with ineffective and sometimes hazardous treatments. What makes this book stand out is Ramin's personal journey intertwined with rigorous research, which could empower you to make informed decisions and explore evidence-based paths to recovery.
Mate - Thryft
Tucker Max | Little, Brown

Mate

$13.90 from $8.90 Save up to 36%

Goodreads rating: 4.08

$13.90 from $8.90 Save up to 36%

In stock: Well Read

Recommendations: - This book could be a great read for any man who wants to enhance their attractiveness and success in dating and relationships. By combining evidence-driven research with humor, Tucker Max and Geoffrey Miller provide practical strategies for self-improvement and showing one's best self to potential partners. - If you are looking to understand what women truly desire in men and how to deliver it, "Mate" is the perfect book for you. With over 20 years of research and practical experience, Tucker Max and Geoffrey Miller have created a seriously funny playbook that will teach you how to become a more sexually attractive and romantically successful man, all while being authentic and true to yourself. So why wait? Start your journey towards finding Ms. Right today!
The Hormone Cure
Christianne Northrup, Sara Gottfried  | Scribner

The Hormone Cure

from $8.90

Goodreads rating: 3.97

from $8.90

In stock: Very Good

"The Hormone Cure" is like a wellness coach bound into pages. If you're feeling out of sorts, tired, or just not your best, Dr. Sara Gottfried offers a natural path away from reliance on medications. It's especially appealing if you want to understand your body better and are willing to explore holistic options to sync up your overall health. It speaks to women emboldened to reclaim their well-being with scientific backing.
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
Andrew Weil | Ballantine Books

Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

from $8.90

Goodreads rating: 4.07

from $8.90

In stock: Very Good

If you're intrigued by the idea that your body has a hidden capacity to heal itself, "Spontaneous Healing" could be a treasure for you. Andrew Weil, M.D. offers not just hope but practical guidance to tap into your body’s natural defenses. The book's blend of personal anecdotes, medical case studies, and a prescriptive eight-week plan will carry you on a journey toward better health, empowering you to make conscious choices aligned with healing and longevity.
Mindsight: Transform Your Brain with the New Science of Kindness
New
Daniel J. Siegel | Oneworld Publications

Mindsight: Transform Your Brain with the New Science of Kindness

from $8.90

Goodreads rating: 4.14

from $8.90

In stock: Like New

Imagine having the tools to transform your mental landscape, to cultivate a sense of harmony within yourself and with those around you. That's the promise of 'Mindsight.' Daniel Siegel expertly guides you through the terrain of your own mind, teaching insightful ways to reshape your thoughts and relationships. It's not just a read; it's an experiential journey towards self-awareness and positive change.
Sweet Poison, Why Sugar Makes Us Fat
David Gillespie | Penguin Books

Sweet Poison, Why Sugar Makes Us Fat

from $14.90

Goodreads rating: 4.01

from $14.90

In stock: Well Read

If you're constantly battling with your weight and feeling health-conscious, 'Sweet Poison' might just be the eye-opener you need. David Gillespie not only shares his personal victory over obesity but also arms you with scientific insights to tackle your own sugar demons. It's a direct, no-sugar-coating guide that could catalyze your journey to better health.
Living With a SEAL: 31 Days Training With the Toughest Man on the Planet - Thryft
Jesse Itzler | Center Street

Living With a SEAL: 31 Days Training With the Toughest Man on the Planet

$9.90 from $8.90 Save up to 18%

Goodreads rating: 4.29

$9.90 from $8.90 Save up to 18%

In stock: Very Good

Imagine waking up every day to a challenge that pushes your limits, physically and mentally. 'Living With a SEAL' will captivate you with its unique blend of humor and grit, as Jesse Itzler takes us through a roller-coaster experience of living with an elite warrior. It's not just about fitness; it's a tale of friendship and breaking out from life's autopilot. If you've ever craved an adventure that also serves life lessons, this book might just be the push you need.
Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion - Thryft
Mark Hyman, Elizabeth Lipski  | Mcgraw-hill Education

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion

$5.90 from $3.90 Save up to 51%

Goodreads rating: 4.12

$5.90 from $3.90 Save up to 51%

In stock: Very Good

This book is a must-read for anyone looking to understand and improve their digestive health. With a practical toolkit of solutions for common gastrointestinal disorders, as well as guidance on the latest advances in testing, nutrition, and natural therapies, it offers a holistic approach to achieving wellness through proper digestion. Dr. Lipski's clear and accessible writing style makes complex concepts easy to understand, and her expertise will empower readers to take control of their health. Whether you're experiencing digestive issues or simply interested in optimizing your well-being, this book is an invaluable resource that will help you understand the intimate relationship between digestion and overall health.
Train Your Mind, Change Your Brain - Thryft
Sharon Begley | Ballantine Books

Train Your Mind, Change Your Brain

$8.90 from $5.90 Save up to 34%

Goodreads rating: 4.0

$8.90 from $5.90 Save up to 34%

In stock: Well Read

If you're intrigued by the idea that your mental habits can reshape your brain's structure, "Train Your Mind, Change Your Brain" will be a riveting read for you. Sharon Begley intertwines cutting-edge neuroplasticity research with insights from Buddhism, offering a refreshing take on how mindfulness and focused attention can lead to meaningful personal transformation. This book could open your eyes to your brain's remarkable ability to change throughout your life.
Food Rules: An Eater's Manual
New
Michael Pollan | Penguin

Food Rules: An Eater's Manual

from $8.90

Goodreads rating: 3.99

from $8.90

In stock: Very Good

Considering Michael Pollan's knack for making complex topics digestible, "Food Rules" serves as a swift navigation chart steering you towards healthier eating. Its simplicity is its greatest asset, boiling down the food minefield into straightforward, memorable guidelines. The book is perfect if you're overwhelmed by diet trends and looking for a back-to-the-basics approach to food.
Just for Girls
New
Lee Wildish, Sarah Delmege  | Parragon Inc

Just for Girls

from $11.90

Goodreads rating: 4.11

from $11.90

In stock: Very Good

"Just for Girls" might resonate with you if you're navigating the complex journey of growing up. It provides a compassionate and straightforward exploration of the changes and challenges young girls face. It's like having a wise friend walk you through the ups and downs of adolescence, armed with understanding and useful advice.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
New
T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

from $8.90

Goodreads rating: 4.23

from $8.90

In stock: Well Read

This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.
The Emperor of All Maladies: A Biography of Cancer
New
Siddhartha Mukherjee | Scribner

The Emperor of All Maladies: A Biography of Cancer

from $12.90

Goodreads rating: 4.33

from $12.90

In stock: Very Good

This book is more than a history of cancer; it's a tapestry of stories that intertwine science with human experiences. Siddhartha Mukherjee crafts a narrative that is as educational as it is emotionally engaging. If you want a deeper understanding of what the fight against cancer has meant for humanity through the ages, with all its triumphs and tribulations, then this book will both enlighten and move you.
Dr Pitcairn's Complete Guide to Natural Health for Dogs and Cats - Thryft
Richard H. Pitcairn, Susan Hubble Pitcairn  | Rodale Books

Dr Pitcairn's Complete Guide to Natural Health for Dogs and Cats

$5.90 from $3.90 Save up to 51%

Goodreads rating: 4.19

$5.90 from $3.90 Save up to 51%

In stock: Well Read

This book could be a good read for pet owners who are interested in improving the health of their pets without resorting to medication. It provides a comprehensive guide to natural treatments and includes information on the nutritional values of commercial pet foods. Users can expect detailed and practical advice on how to treat common pet diseases without drugs.
Biopsychology [with Beyond the Brain and Behaviour CD-ROM] - Thryft
John P.J. Pinel | Pearson Education

Biopsychology [with Beyond the Brain and Behaviour CD-ROM]

$8.90 from $3.90 Save up to 56%

Goodreads rating: 4.11

$8.90 from $3.90 Save up to 56%

In stock: Very Good

If you're intrigued by how our biology influences behavior, "Biopsychology" by John P.J. Pinel is a compelling read. Pinel's conversational style makes complex concepts approachable, weaving in themes that connect deeply to our daily lives and society. The updates and new material in this edition ensure you're getting insights into the latest developments within this dynamic field.
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Steve Friedman, Scott Jurek  | Mariner Books

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

from $8.90

Goodreads rating: 4.02

from $8.90

In stock: Well Read

If you're seeking inspiration to push your own limits or curious about how a world-class athlete fuels their body with a vegan lifestyle, "Eat and Run" offers that and more. Scott Jurek's candid storytelling takes you through his personal challenges and triumphs, making it more than a book about running—it's a testament to the resilience of the human spirit and body when fueled by determination and thoughtful nutrition.
The Paleo Manifesto: Ancient Wisdom for Lifelong Health - Thryft
John Durant | Harmony/rodale

The Paleo Manifesto: Ancient Wisdom for Lifelong Health

$8.90 from $5.90 Save up to 34%

Goodreads rating: 3.95

$8.90 from $5.90 Save up to 34%

In stock: Well Read

"The Paleo Manifesto" is like a time travel guide for wellness, connecting deeply with anyone curious about how our ancestors' lifestyles could hold the key to modern health. As you dive into Durant's exploration of Paleolithic practices and their application today, you might find the blend of historical anecdotes and scientific research both enlightening and actionable. It's particularly gripping for those who enjoy a narrative that challenges conventional health wisdom with a back-to-basics approach.
Atlas of Human Anatomy
New
John T. Hansen, Frank H. Netter  | Icon Learning Systems

Atlas of Human Anatomy

from $23.90

Goodreads rating: 4.51

from $23.90

In stock: Very Good

If you're diving into medical studies or in need of a clinical reference, "Atlas of Human Anatomy" by Frank H. Netter is invaluable. Netter's illustrations are renowned for their clarity, accuracy, and aesthetic appeal, making complex anatomical concepts accessible. Whether for patient education or to enhance your understanding of the human form, this atlas continues to be an essential resource, echoing through its art the beauty of the human body and the precision needed to understand it.
Human Body - Thryft
Steve Parker | Miles Kelly

Human Body

$4.90 from $3.90 Save up to 45%

Goodreads rating: 4.33

$4.90 from $3.90 Save up to 45%

In stock: Well Read

This book is an invaluable resource for anyone looking to deepen their understanding of the human body. With its encyclopedic coverage and colorful diagrams, it takes you on a journey into the intricate workings of our physical structure and chemical processes. Whether you're a student wanting to further your studies or simply curious about how our bodies work, this book is a must-have reference. From the integrated body to the individual systems, each chapter provides a comprehensive exploration, complete with real-life 3D medical scans. Additionally, the book offers insights into common injuries, diseases, and disorders, making it a comprehensive guide for anyone interested in human anatomy. Lastly, the chapter on Growth and Development provides a fascinating look at how our bodies change throughout our lifespan.
Light on Yoga
New
B.K.S. Iyengar, Yehudi Menuhin  | Schocken

Light on Yoga

from $9.90

Goodreads rating: 4.29

from $9.90

In stock: Like New

If Yoga intrigues you, "Light on Yoga" is a treasure trove. Written by B.K.S. Iyengar, a revered guru in the field, it’s as much a beginner's introduction as it is a professional's reference. Detailed illustrations accompany in-depth explanations, ensuring your journey through Yoga is well-informed and authentic. This book stands as a testament to Iyengar's expertise and remains a classic in the discipline, making it an invaluable addition to your personal library.
Ina May's Guide to Childbirth
New
Ina May Gaskin | Bantam

Ina May's Guide to Childbirth

from $8.90

Goodreads rating: 4.36

from $8.90

In stock: Very Good

"Ina May's Guide to Childbirth" is more than a manual; it's a source of empowerment and confidence for expectant mothers intrigued by the idea of natural birth. Ina May draws from deep experience, inspiring you to trust your body and consider a path less dependent on medical intervention. Her storytelling interweaves practical advice with transformative birth stories, making you feel supported and informed in exploring your own birthing journey.
Genome - The Autobiography Of A Species In 23 Chapters - Thryft
Matt Ridley | Fourth Estate Ltd

Genome - The Autobiography Of A Species In 23 Chapters

$10.90 from $6.90 Save up to 39%

Goodreads rating: 4.05

$10.90 from $6.90 Save up to 39%

In stock: Well Read

If you're intrigued by the fusion of science and storytelling, "Genome" could captivate you. Matt Ridley takes you on a journey along the chromosomes, making the complex world of genetics both accessible and engaging. Imagine unlocking the secrets of your very essence; Ridley gives you the metaphorical key.
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
New
Annie Grace | Avery

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

from $8.90

Goodreads rating: 4.24

from $8.90

In stock: Well Read

If you've ever felt uncertain about your drinking habits and hesitant to address them due to fear of missing out or enduring misery, "This Naked Mind" might be just what you need. Annie Grace combines hard science with personal narrative to challenge societal norms and reveal the hidden influences that shape our drinking behaviors. The book offers a compassionate approach to overcoming alcohol dependence without the common sense of sacrifice, instead promising a path to genuine happiness and freedom.
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
New
Christopher McDougall | Vintage Books

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

from $8.26

Goodreads rating: 4.3

from $8.26

In stock: Well Read

"Born to Run" isn't just a celebration of running; it's a revelatory exploration of human potential clothed in the narrative of a grand adventure. McDougall's quest to understand the Tarahumara Indians' secrets weaves together inspiring athleticism, ancient wisdom, and the joy of movement in a way that speaks to both the seasoned ultrarunner and the curious novice. If you're after a story that may just motivate you to lace up your sneakers, or if you want an anthropological dig into why we run, this book offers that adrenaline rush for the mind and spirit.
Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students - Thryft
Harold M. Friedman, Robert H. Miller, Daniel M. Bissell  | St. Martin's Griffin

Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students

$8.90 from $3.90 Save up to 56%

Goodreads rating: 3.96

$8.90 from $3.90 Save up to 56%

In stock: Well Read

A comprehensive guide to succeeding in medical school, providing a step-by-step account of the entire process from applying to internships, residencies, fellowships and job selection. It includes expert advice from physicians and insights from current medical students. A must-read for anyone considering or currently pursuing a career in medicine.
Oxford Handbook Of Clinical Medicine - Thryft
Ian B. Wilkinson, J.M. Longmore  | Oxford University Press

Oxford Handbook Of Clinical Medicine

$5.90 from $3.90 Save up to 51%

Goodreads rating: 4.38

$5.90 from $3.90 Save up to 51%

In stock: Well Read

Highly recommended for medical students & junior doctors, providing evidence-based and up-to-date information on a wide range of medical topics. Includes a comprehensive emergency section and practical procedure section, along with important X-ray images. Authored by highly respected medical professionals and revised based on extensive market research.
Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

from $8.90

Goodreads rating: 4.06

from $8.90

In stock: Like New

Cassey Ho's book is a vibrant blend of motivation, practical workouts, and wholesome eating tips tailored for every season. It's like having a personal trainer and nutrition coach in one. The easy-to-follow POP Pilates routines are combined with recipes that do not just aim towards a 'hot body', but a strong, uplifted spirit as well. As you turn each page, you'll find yourself geared up for a year of transformation with Cassey's infectious cheer leading you on.
Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority
New
B. K. S. Iyengar, B.K.S.  | Thorsons

Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority

from $11.90

Goodreads rating: 4.29

from $11.90

In stock: Very Good

If yoga is your interest, "Light on Yoga" is like having a wise teacher beside you. Its detailed instructions and photographs of postures help beginners and seasoned practitioners alike to refine their technique and understanding. The depth of wisdom it offers gives a profound insight into how yoga benefits the mind and body, making it a timeless companion on your personal journey into the practice.
The Sleeping Beauties: And Other Stories of Mystery Illness - Thryft
Sold out
Suzanne O'Sullivan | Picador

The Sleeping Beauties: And Other Stories of Mystery Illness

$8.68 from $5.90 Save up to 36%

Goodreads rating: 3.91

$8.68 from $5.90 Save up to 36%

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"The Sleeping Beauties" isn't just a medical book; it's a deep dive into the human psyche and its responses to cultural and environmental stressors. Dr. O'Sullivan's compassionate exploration of these bewildering illnesses will not only satisfy your curiosity but also challenge how you think about the intersection of health, culture, and the power of the mind. Perfect for anyone fascinated by the enigmas of the human body and the ways our environments shape us.
Better: A Surgeon's Notes on Performance - Thryft
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Atul Gawande | Picador

Better: A Surgeon's Notes on Performance

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Goodreads rating: 4.24

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"Better" is an inspiring read that pulls back the curtain on the medical profession, revealing the relentless pursuit of excellence in a world where high stakes and human limitations collide. Atul Gawande's genuine stories, combined with his introspective account as a surgeon, will not only satisfy your curiosity about the medical field but also leave you with profound respect for those who navigate its challenges daily. It's the kind of book that offers life lessons well beyond its medical context, perfect for anyone who values continuous improvement and ethical quandaries tackled with humanity.
Bittersweet: How Sorrow and Longing Make Us Whole
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Cain Susan | Vikin

Bittersweet: How Sorrow and Longing Make Us Whole

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Goodreads rating: 3.98

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If you've ever felt that your struggles with loss and sorrow were a solitary journey, Susan Cain's "Bittersweet" offers a resonating voice that not only validates but also celebrates these often-suppressed feelings. Cain weaves personal anecdotes with a broader cultural and psychological perspective, illustrating how mourning and melancholy can foster deep personal growth and lead to a richer, more authentic existence. This book might just transform how you perceive your most poignant emotions.
With the End in Mind: Dying, Death and Wisdom in an Age of Denial
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Kathryn Mannix | William Collins

With the End in Mind: Dying, Death and Wisdom in an Age of Denial

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Goodreads rating: 4.58

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This book might resonate with you if you appreciate honest, heartfelt examinations of life's final stage. Dr. Mannix's experience brings a tender and enlightening perspective to a topic often shrouded in fear and mystery. It's not just about the end of life, but about understanding and embracing the process of dying with wisdom and grace.
When Breath Becomes Air
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Paul Kalanithi | Vintage

When Breath Becomes Air

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Goodreads rating: 4.4

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This book could be a good read for you if you're searching for a profound and emotional reflection on life and mortality. Paul Kalanithi's journey from a doctor to a patient offers a thought-provoking exploration of what makes life worth living in the face of death. His beautiful writing and personal insight will leave you contemplating the meaning of existence long after you turn the last page.
Breath : The New Science of a Lost Art - Thryft
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James Nestor | Penguin Life

Breath : The New Science of a Lost Art

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Goodreads rating: 4.15

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Recommendations: 1. This book is a game-changer for anyone looking to optimize their health. James Nestor takes readers on a captivating journey, diving into the science and history of breathing. Discover how simple adjustments to your breath can improve athletic performance, rejuvenate internal organs, and alleviate common health issues. Prepare to be amazed by the power of your own breath. 2. "Breath" is an eye-opening exploration of a fundamental yet overlooked aspect of our lives. James Nestor's thorough research and engaging storytelling make this book a must-read. Transform your understanding of breathing and unlock the potential to improve your well-being. A truly illuminating read that will leave you with a newfound appreciation for the art of breath.