Bestselling Nonfiction
Browse popular, highly rated secondhand nonfiction books at affordable prices, starting from just S$3.90! Titles in this collection boast above 4 stars on Goodreads, with at least 500 ratings.
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Martin E.P. Seligman
|
William
Heinemann
Australia
The Optimistic Child
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Goodreads rating: 4.04
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As a parent or educator, you're deeply aware of the challenges kids face today. "The Optimistic Child" is more than just a manual; it's a beacon of hope that empowers you to instill resilience in young minds. Dr. Seligman's evidence-based approach not only teaches you how to inoculate children from the pain of pessimism but also how to guide them towards a brighter, self-assured future. With each page, you'll feel equipped to shape not just a strong child, but a thriving one.
Mark Rippetoe
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The
Aasgaard
Company
Strong Enough? Thoughts from Thirty Years of Barbell Training
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Goodreads rating: 4.05
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If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
Joe Friel
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Velo
Press
The Triathlete's Training Bible
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Goodreads rating: 4.16
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If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
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"Awakenings" by Oliver Sacks might just redefine your understanding of the human mind and medical science. It blends the almost miraculous stories of patients emerging from decades-long catatonia with deeply philosophical insights, offering both a heartfelt journey and a profound cerebral experience. If you're fascinated by the resilience of the human spirit and the wonders of neurological medicine, this book could leave you with a lasting impression of awe and a greater appreciation for the delicate balance of life.
New
David Swenson
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Ashtanga
Yoga
Productions
Ashtanga Yoga: The Practice Manual
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Goodreads rating: 4.46
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If yoga is your sanctuary, David Swenson's "Ashtanga Yoga - The Practice Manual" might just be the companion you need on your mat. This book is a treasure trove for both novices and seasoned Ashtanga practitioners. With a hard cover and spiral binding, it lays flat for ease of reference during practice, and the abundance of photos offers clear guidance to perfect your poses. Whether you're looking to start your yoga journey or enhance your teaching techniques, this manual has got your back, quite literally.
Ray D. Strand
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Advantage
Quest
Publications
What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
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Goodreads rating: 4.27
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If you're curious about how nutrition intersects with conventional medicine, Dr. Strand's book could be an eye-opener for you. It dives into the effects of what we don't usually hear from our doctors – the impact of nutrients on our health and well-being. It's especially worthwhile if you're looking to make informed decisions about supplements and want to take charge of your health proactively.
Dan Buettner
|
National
Geographic
The Blue Zones of Happiness: Lessons from the World's Happiest People
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Goodreads rating: 3.95
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If you're intrigued by how happiness varies across the world, "The Blue Zones of Happiness" could be a fascinating read for you. Dan Buettner has a gift for storytelling that makes his research on happiness engaging and understandable. His book doesn't just share observations; it offers practical steps tailored to help you enhance your own well-being. This is more than a mere exploration—it's a guide to cultivating your happiest life.
Harold M. Friedman, Robert H. Miller, Daniel M. Bissell |
St.
Martin's
Griffin
Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students
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Goodreads rating: 3.96
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A comprehensive guide to succeeding in medical school, providing a step-by-step account of the entire process from applying to internships, residencies, fellowships and job selection. It includes expert advice from physicians and insights from current medical students. A must-read for anyone considering or currently pursuing a career in medicine.
Leslie Cabarga, Jack Herer |
Ah
Ha
Publishing
Company
The Emperor Wears No Clothes: Hemp and the Marijuana Conspiracy
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Goodreads rating: 4.47
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If you're looking for a book that isn't afraid to challenge conventional wisdom and offers a comprehensive look at a controversial topic, "The Emperor Wears No Clothes" might just be what you need. Jack Herer's passionate argument in favor of hemp presents a compelling case that's both historical and forward-looking, potentially reshaping your views on cannabis and its myriad uses.
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Kent Heckenlively, Judy A. Mikovits, Robert F. Kennedy Jr. |
Skyhorse
Plague of Corruption: Restoring Faith in the Promise of Science
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Goodreads rating: 4.25
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If you're the kind of reader who's drawn to stories about underdogs challenging the establishment, "Plague of Corruption" could be the next book you can't put down. Dr. Judy Mikovits's journey combines the intrigue of scientific discovery with the passion of someone fighting to reveal hard truths. It'll appeal to your sense of justice and may change the way you view science's role in society.
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Masaru Emoto
|
Beyond
Words
Pub
Co
The True Power of Water
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Goodreads rating: 4.02
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If you're fascinated by the intersection of science and spirituality, "The True Power of Water" could resonate deeply with you. Masaru Emoto's exploration into how water's structure changes in response to human emotions and thoughts is eye-opening. It's a read that could potentially transform your daily interactions with water and encourage mindful appreciation of this vital resource.
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Andrew Weil
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Ballantine
Books
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
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Goodreads rating: 4.07
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If you're intrigued by the idea that your body has a hidden capacity to heal itself, "Spontaneous Healing" could be a treasure for you. Andrew Weil, M.D. offers not just hope but practical guidance to tap into your body’s natural defenses. The book's blend of personal anecdotes, medical case studies, and a prescriptive eight-week plan will carry you on a journey toward better health, empowering you to make conscious choices aligned with healing and longevity.
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Suzanne O'Sullivan
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Picador
The Sleeping Beauties: And Other Stories of Mystery Illness
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Goodreads rating: 3.91
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"The Sleeping Beauties" isn't just a medical book; it's a deep dive into the human psyche and its responses to cultural and environmental stressors. Dr. O'Sullivan's compassionate exploration of these bewildering illnesses will not only satisfy your curiosity but also challenge how you think about the intersection of health, culture, and the power of the mind. Perfect for anyone fascinated by the enigmas of the human body and the ways our environments shape us.
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Marion Nestle
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University
Of
California
Press
Food Politics: How the Food Industry Influences Nutrition and Health
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Goodreads rating: 3.94
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If you've ever felt duped by flashy food marketing or bewildered by dietary advice, "Food Politics" sheds light on the murky intersection of food industry interests and public health. Marion Nestle's expertise makes for an insightful read that might just change how you view your next supermarket trip or meal. It's a deep dive into the realities of what drives the food we consume, beyond our appetites.
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Suzanne Somers
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Harmony
Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors
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Goodreads rating: 4.07
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This book is an eye-opening guide to the most effective and groundbreaking remedies and preventative care. Suzanne Somers, a trusted advocate of anti-aging medicine, shares her personal journey of conquering disease and inspires readers to take charge of their health. With the help of twenty doctors, she reveals cutting-edge science and provides proactive advice for breakthrough health and longevity. If you're looking for life-altering secrets and want to experience unimaginable well-being, this book is a must-read.
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Andrew Weil
|
Ballantine
Books
Spontaneous Healing : How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
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Goodreads rating: 4.07
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This book could be a good read for you if you're curious about the amazing abilities of your body to heal itself. Dr. Weil presents captivating case studies and techniques from around the world that show how self-diagnosis and self-regeneration can resolve life-threatening diseases, trauma, and chronic pain. The eight-week program outlined in the book provides practical steps to enhance your innate healing powers through diet, avoiding toxins, and reducing stress. It's a game-changer in combining conventional and alternative medical treatments, giving you the power and wisdom to tap into your own sources of health.
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Andy Baker, Mark Rippetoe |
The
Aasgaard
Company
Practical Programming For Strength Training
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Goodreads rating: 4.33
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There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
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James Nestor
|
Penguin
Life
Breath : The New Science of a Lost Art
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Goodreads rating: 4.15
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Recommendations:
1. This book is a game-changer for anyone looking to optimize their health. James Nestor takes readers on a captivating journey, diving into the science and history of breathing. Discover how simple adjustments to your breath can improve athletic performance, rejuvenate internal organs, and alleviate common health issues. Prepare to be amazed by the power of your own breath.
2. "Breath" is an eye-opening exploration of a fundamental yet overlooked aspect of our lives. James Nestor's thorough research and engaging storytelling make this book a must-read. Transform your understanding of breathing and unlock the potential to improve your well-being. A truly illuminating read that will leave you with a newfound appreciation for the art of breath.
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Mark Sisson, Brad Kearns |
Primal
Nutrition,
Inc.
Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
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Goodreads rating: 4.02
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Book recommendation: Primal Endurance could be a great read for anyone tired of the traditional approach to endurance training. With its emphasis on primal lifestyle principles, the book offers a refreshing alternative to the usual carbohydrate dependency and stressful training patterns. Mark Sisson and Brad Kearns, both experienced endurance athletes, guide readers through a comprehensive approach that includes intuitive training, balanced rest and recovery, and primal-aligned eating. By embracing this method, readers can expect to not only improve performance and reduce body fat, but also experience a more enjoyable and sustainable approach to endurance pursuits.
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Matt Long, Charles Butler |
Harmony/rodale
The Long Run : A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete
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Goodreads rating: 4.13
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The Long Run is a must-read for those looking for an uplifting story of perseverance and triumph over adversity. Matt Long’s determination to recover from a debilitating injury and compete in the New York City Marathon is incredibly inspiring. The book provides an honest and raw insight into the psychological and physical challenges he faced, and his love for running as a means of recovery is heartwarming. The Long Run is perfect for anyone looking for a story of hope and resilience.
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Marc S. Sabatine
|
Lippincott
Ww
Pocket Medicine 5e Int Ed Revised S
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Goodreads rating: 4.42
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Pocket Medicine 5E Int Ed Revised S is a must-read for medical students, interns, and residents who need quick access to essential clinical information. The book utilizes bulleted lists, tables, and algorithms, effectively providing key clinical information about common problems in internal medicine, cardiology, pulmonary medicine, gastroenterology, nephrology, haematology-oncology, infectious diseases, endocrinology, and rheumatology. The six-ring binder allows users to add notes and is similar in size to a "pocket brain" notebook, making it easy to take with you anywhere.
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Christianne Northrup, Sara Gottfried |
Scribner
The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol
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Goodreads rating: 3.97
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"The Hormone Cure" offers a comprehensive hormone-balancing program for women of all ages. Dr. Gottfried combines supplements, herbal therapies, and bioidentical hormones (most available without a prescription) to address underlying deficiencies and restore balance to the body. This science-based natural therapy can help women achieve increased energy, improved mood, better sleep, weight loss, and increased productivity. Recommended for women who want a holistic approach to hormonal balance.
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Atul Gawande
|
Picador
Usa
Being Mortal : Medicine and What Matters in the End
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Goodreads rating: 4.48
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Brand New Book. Ready to be shipped.
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Atul Gawande
|
Picador
Better: A Surgeon's Notes on Performance
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Goodreads rating: 4.24
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"Better" is an inspiring read that pulls back the curtain on the medical profession, revealing the relentless pursuit of excellence in a world where high stakes and human limitations collide. Atul Gawande's genuine stories, combined with his introspective account as a surgeon, will not only satisfy your curiosity about the medical field but also leave you with profound respect for those who navigate its challenges daily. It's the kind of book that offers life lessons well beyond its medical context, perfect for anyone who values continuous improvement and ethical quandaries tackled with humanity.
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Cassey Ho
|
Harmony
Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season
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Goodreads rating: 4.06
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Cassey Ho's Hot Body Year-Round is a great read for those looking to transform their bodies and adopt a fit lifestyle. The book features 120 of Cassey's best exercises, clean-eating recipes, and motivational tips to stay inspired year-round. Its most unique feature is the complete POP Pilates© exercise library, which offers a fusion of ab-chiseling, butt lifting, and total body sculpting exercises using only your bodyweight. Overall, the book is a must-read for anyone looking to live a healthier and happier life.
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Chrissie Wellington
|
Constable
A Life Without Limits : A World Champion's Journey
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Goodreads rating: 4.13
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"A Life Without Limits" is an inspiring read for anyone looking for motivation to overcome obstacles and push themselves to their physical and mental limits. Chrissie's remarkable achievement of becoming a world champion Ironman triathlete in only her second event at the Ironman level, and her unwavering determination to bounce back from setbacks, makes this book a must-read for all sports enthusiasts. The book highlights how passion and resilience can triumph over any obstacle and encourages readers to strive for excellence in every aspect of their life.
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Mary Helen Bowers
|
Da
Capo
Lifelong
Books
Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
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Goodreads rating: 3.91
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Ballet Beautiful could be a good read for anyone who wants to achieve their ideal body, develop the strength, grace, and elegance of a ballerina, and maintain their ideal health, shape, and size. Through this transformative approach to fitness and health, you can sculpt and tone sleek ballet muscles, build beautiful posture, and improve your mindset towards lasting change. With the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition, you can also eat healthily and satisfy your entire body with quick, delicious, and stress-free daily recipes.
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Nina Teicholz, Jason Fung |
Greystone
Books
The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally
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Goodreads rating: 4.5
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The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.
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Anne Fadiman
|
Farrar,
Straus
And
Giroux
The Spirit Catches You and You Fall Down
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Goodreads rating: 4.19
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"The Spirit Catches You and You Fall Down" is a profound exploration into the clash between two worlds - the Hmong culture's deeply rooted traditions and the stark rationality of Western medicine. Understanding this book could open your eyes to the complexities of cultural assimilation and the often overlooked nuances in healthcare. It's a must-read if you're interested in the ways in which cultural differences impact lives in very real, tangible ways.
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Siobhan O'Connor
|
Da
Capo
Lifelong
Books
No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics
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Goodreads rating: 4.1
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Your lipstick. Your nail polish. Your conditioner. Most of us don't realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. The impact on your health? It's not pretty. In this must-read, Siobhan O'Connor and Alexandra Spunt leave no bottle unturned. They found out all kinds of things the cosmetics industry doesn't want you to know and now they're going to share it with you.- The most dangerous ingredients in widely-used brands and how they're still not regulated- Insider secrets from top scientists, dermatologists, and experts- The 100 best clean makeup, hair care, and skin care products- Cheap and simple do-it-yourself beauty recipesIt's easy to make the switch to clean cosmetics. From mascara to moisturizers, shampoos to sunscreens, No More Dirty Looks will help you detox your regimen. Now you can be beautiful inside and out - because coming clean is the best look yet.
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This book could be a good read for you if you're searching for a profound and emotional reflection on life and mortality. Paul Kalanithi's journey from a doctor to a patient offers a thought-provoking exploration of what makes life worth living in the face of death. His beautiful writing and personal insight will leave you contemplating the meaning of existence long after you turn the last page.
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T. Colin Campbell
|
Benbella
Books
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
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Goodreads rating: 4.23
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This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.
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Tracey Murkett
|
The
Experiment
Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby Grow Up a Happy and Confident Eater
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Goodreads rating: 3.92
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Considering baby-led weaning means you're interested in an approach that could make transitioning to solid foods more natural and enjoyable for your little one. This book is the foundational guide on the subject, seamlessly merging parental insights with professional expertise. If you're keen to encourage autonomy and healthy eating habits from the get-go, here's your roadmap to a less fussy, more adventurous eater.
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