Beautiful Pilates

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Captivating guide to unlocking your body's fluid beauty.

This book is perfect for anyone who wants to discover the transformative power of Pilates. Helen Tardent takes you on a journey through the fluid beauty of Joseph Pilates' method, showing you how it can make you feel agile, firm, exhilarated, strong, and revitalized. With over fifty core exercises tailored for every fitness level, Beautiful Pilates is a captivating guide that will unlock your body's potential and help you achieve a state of fluid beauty.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Beautiful Pilates

Regular price
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ISBN: 9781920989118
Authors: Helen Tardent
Date of Publication: 2005-01-01
Format: Paperback
Related Collections: Personal Development, Sports
Goodreads rating: 4.33
(rated by 3 readers)
 

Captivating guide to unlocking your body's fluid beauty.

This book is perfect for anyone who wants to discover the transformative power of Pilates. Helen Tardent takes you on a journey through the fluid beauty of Joseph Pilates' method, showing you how it can make you feel agile, firm, exhilarated, strong, and revitalized. With over fifty core exercises tailored for every fitness level, Beautiful Pilates is a captivating guide that will unlock your body's potential and help you achieve a state of fluid beauty.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.