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Almost Depressed: Is My (Or My Loved One's) Unhappiness a Problem?

by Jefferson Prince, Shelley Carson
Almost Depressed: Is My (Or My Loved One's) Unhappiness a Problem?
Almost Depressed: Is My (Or My Loved One's) Unhappiness a Problem?

Move beyond sadness with Almost Depressed.

Almost Depressed is a great read for individuals who experience regular negative thoughts but are unsure if their unhappiness is a problem. The authors use engaging stories and offer step-by-step guidance based on the latest clinical research to help readers assess whether their unhappiness is a problem. One of the key takeaways from the book is learning how to intervene with a struggling loved one. The authors also provide proven strategies to change unhealthy feelings of sadness and assess the physical, psychological, and social impact of symptoms. Overall, this book is highly recommended for anyone looking to move beyond sadness and take control of their mental health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Almost Depressed: Is My (Or My Loved One's) Unhappiness a Problem?

by Jefferson Prince, Shelley Carson
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781616491925
Authors: Jefferson Prince, Shelley Carson
Publisher: Hazelden
Date of Publication: 2013-10-22
Format: Paperback
Related Collections: Personal Development
Related Topics: Psychology, Mental Health
Goodreads rating: 4.0
(rated by 36 readers)

Description

We all experience unhappiness—but for some, sadness, stress, and negative thoughts can become a regular part of our lives, no matter how good things may be going. There is a place between basic sadness and diagnosed clinical depression called almost depression. Through engaging stories along with their professional experience, Jefferson B. Prince, MD, and Shelly Carson, PhD, outline the symptoms of depression, the role that stress plays in depression, as well as many of the physical conditions that can mimic depression. Then, based on the latest clinical research, they offer step-by-step guidance for making positive changes to help alleviate and reverse almost depression. Through this insightful and informative book, you will discover many pathways that can lead you out of almost depression toward brighter days ahead. Almost Depressed will show you the way.
 

Move beyond sadness with Almost Depressed.

Almost Depressed is a great read for individuals who experience regular negative thoughts but are unsure if their unhappiness is a problem. The authors use engaging stories and offer step-by-step guidance based on the latest clinical research to help readers assess whether their unhappiness is a problem. One of the key takeaways from the book is learning how to intervene with a struggling loved one. The authors also provide proven strategies to change unhealthy feelings of sadness and assess the physical, psychological, and social impact of symptoms. Overall, this book is highly recommended for anyone looking to move beyond sadness and take control of their mental health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.