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Pilates

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Tone and strengthen with Pilates.

Pilates by Thorley is a great read for anyone looking to tone and strengthen their body. The book offers a clear and concise introduction to the Pilates method, with detailed instructions on exercises that help with posture, flexibility and core strength. Thorley's approachable writing style and clear visuals make this the perfect book for beginners. Users are sure to appreciate the straightforward instructions and guidance, which enables them to practice Pilates from the comfort of their own home.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Pilates

Regular price $7.90 Now $3.90 Save 51% more
Unit price
per
ISBN: 9780752571966
Authors: THORLEY
Publisher: Parragon Plus
Date of Publication: 2002-01-01
Format: Hardcover
Related Collections: Personal Development
Related Topics: Personal Development, How To
Goodreads rating: 4.0
(rated by 1 readers)

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Tone and strengthen with Pilates.

Pilates by Thorley is a great read for anyone looking to tone and strengthen their body. The book offers a clear and concise introduction to the Pilates method, with detailed instructions on exercises that help with posture, flexibility and core strength. Thorley's approachable writing style and clear visuals make this the perfect book for beginners. Users are sure to appreciate the straightforward instructions and guidance, which enables them to practice Pilates from the comfort of their own home.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.