Makko-Ho: Five Minutes' Physical Fitness

Though it requires no equipment and therefore no financial outlay, the Makko-ho system of exercises presented in this book is a sure way to regain and preserve health and vitality.

Published 1972.

Binding of book is loose. Darkened covers with moderate foxing, shelfwear, some creasing and few waterstains. Foxing and few waterstains on flaps of covers. Heavy tanning, foxing and few waterstains on edges of book. Annotations in pencil, moderate foxing and shadows on insides of covers. Some foxing, few annotations in pen and few waterstains on certain pages.