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Evelyn Tribole, Elyse Resch, Tracy Tylka |
New
Harbinger
Publications
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship With Food
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Goodreads rating: 4.32
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If you're tired of the up-and-down rollercoaster of dieting and want to find peace with food, The Intuitive Eating Workbook could be a game-changer for you. Evelyn Tribole guides you gently back to trusting your body's signals for hunger and fullness, which can be incredibly freeing. It's not just a way to eat; it’s a shift towards a more compassionate self-relationship that radiates from your plate to all aspects of your life.
Robert M. Pirsig
|
Mariner
Books
Classics
Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values
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Goodreads rating: 3.78
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If you're feeling introspective and crave a novel that's as much about the journey within as it is about traveling across the landscape, this book could resonate with you. It intertwines a physical trip with a deep quest for quality and understanding in life. Its enduring appeal lies in bridging the worlds of philosophy and the everyday experience, challenging you to contemplate your own approach to living.
Gail Sheehy
|
Bantam
Passages: Predictable Crises of Adult Life
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Goodreads rating: 3.88
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"Passages" might feel like a roadmap to your own life experiences. Gail Sheehy breaks down adult development into relatable crises and transitions, offering you a sense of camaraderie and understanding. The book is like a seasoned guide whispering that you're not alone and giving you the tools to navigate the predictable twists and turns of life.
Stephen Hanselman, Ryan Holiday |
Portfolio
The Daily Stoic: 366 Meditations for Clarity, Effectiveness, and Serenity
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Goodreads rating: 4.37
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Imagine starting each day with a moment of ancient wisdom that's been guiding minds far greater for centuries. 'The Daily Stoic' isn't just a read; it's a journey through a year, offering daily doses of philosophical insight that focus on self-improvement, resilience, and peace. If you're looking to infuse your routine with thoughtfulness and introspection inspired by the greatest Stoic thinkers, this book could become a steadfast companion, delivering serenity and clarity with each page.
Just Arrived
Mark Manson
|
Harper
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
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Goodreads rating: 3.87
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Recommendation:
- You know those self-help books that tell you to think positive all the time? Well, this book is the complete opposite. It's like a breath of fresh air, giving you permission to let go of the pressure to be perfect and to stop caring about things that don't truly matter. With its blunt honesty, humorous anecdotes, and unconventional advice, "The Subtle Art of Not Giving a F**k" will challenge your beliefs and push you to confront your fears. It's a wake-up call to live life on your own terms and find true satisfaction by embracing your flaws and accepting the chaotic reality of the world. So if you're tired of self-help clichés and ready for a brutally honest reality check, this book is for you.
debbie-ford
|
Hodder
Paperback
The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams
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Goodreads rating: 4.06
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If you've ever felt at war with parts of yourself, this book might just be the peace treaty you need. Debbie Ford doesn't just persuade you to accept your darker impulses; she helps you see them as the untapped wells of strength they are. Imagine transforming what you thought were flaws into your greatest assets—Ford guides you through this with stories and exercises that encourage both introspection and growth.
Jim Holt
|
Profile
Books
Why Does the World Exist? One Man's Quest for the Big Answer
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Goodreads rating: 3.81
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If you ever find yourself pondering the classic question, "Why is there something rather than nothing?" Jim Holt's journey is one you'll want to join. It's a blend of philosophy, science, and a touch of whimsy. Holt isn't just about outlining theories; he makes the cosmic puzzle personal, approachable, and surprisingly entertaining. You'll finish with more questions than answers, but that's exactly the point of this thought-provoking ride.
Richard Restak
|
Harmony
Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential
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Goodreads rating: 3.62
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If you're intrigued by the idea of fine-tuning your brain as you would a musical instrument or training it like an athlete, "Mozart's Brain and the Fighter Pilot" might just be the guide you need. Dr. Restak's book bridges the gap between complex neurology and everyday life. By weaving in examples from various fields, he makes the science approachable, offering actionable advice to harness your brain's potential. This book is a mental workout worth considering if you're keen on personal development.
Steve Biddulph
|
Bluebird
Fully Human: A New Way of Using Your Mind
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Goodreads rating: 4.11
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"Fully Human" by Steve Biddulph isn't just another self-help book—it's a journey into utilizing every part of your mind for a more satisfying life. Think of it as a compass for personal growth, guiding readers of any age to explore and improve aspects of their mental wellbeing, emotional intelligence, and relationships. If you're looking to amplify the quality of your life, this book taps into timeless wisdom with a modern twist.
Just Arrived
Tony Buzan
|
Thorsons
Publishers
Age-Proof Your Brain: Sharpen Your Memory in 7 Days
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Goodreads rating: 3.8
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If you're looking to give your memory a notable boost and fear that it's fading with every passing year, Tony Buzan's "Age-Proof Your Brain" might just be the mental workout you need. Tailored for the busy individual, it promises to sharpen your cognitive functions in just a week through Buzan's tried-and-tested mind-mapping methods. Perfect for anyone looking to keep their mind as fit as their body.
Eckhart Tolle
|
Yellow
Kite
The Power of Now: 20th Anniversary Edition
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Goodreads rating: 4.15
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Imagine breaking free from the endless chatter of your mind, finding tranquility amidst life's inevitable turmoil. That's the kind of inner peace "The Power of Now" can help you discover. It's more than just a book; it's a meditative journey that invites you to experience life moment-to-moment, teaching you to live more fully, happily, and authentically. Eckhart Tolle's accessible approach has touched millions, including Oprah, and it just might be the gentle nudge you need to embrace the present.
Eckhart Tolle
|
New
World
Library
The Power of Now: A Guide to Spiritual Enlightenment
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Goodreads rating: 4.15
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"The Power of Now" is for those seeking a shift in perception—those who want to escape the constant noise of the mind and find a peace that comes from being fully present. If you're caught up in worries of past and future, Eckhart Tolle's guidance offers a serene anchor in the now, potentially transforming your life by mastering the moment.
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"Staying Strong" resonates deeply if you're searching for inner peace amidst life’s turmoil. Demi Lovato's candid sharing serves as a beacon of hope, offering solace and a sense of companionship during tough times. Her personal anecdotes and heartfelt advice could be the daily dose of encouragement to shepherd you through your own journey of self-discovery and resilience.
Michael Hutchison, Lee Perry |
Gateways
Books
&
Tapes
The Book of Floating: Exploring the Private Sea
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Goodreads rating: 3.99
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Immerse yourself in the world of floating and explore the profound healing powers of the floatation tank. This book takes you on an immersive journey, diving into the private sea of your mind and unraveling the mysteries of sensory deprivation. With a new foreword by Lee Perry and updated information, it offers an in-depth look into the remarkable therapeutic uses of the floatation tank. Whether you're a curious explorer or seeking a transformative experience, "The Book of Floating" will guide you to discover the hidden depths within yourself. Get ready to float away on an enlightening and introspective adventure.
Nicholas Lore
|
Touchstone
The Pathfinder : How to Choose or Change Your Career for a Lifetime of Satisfaction and Success
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Goodreads rating: 3.71
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The Pathfinder is a must-read for anyone looking to make a career change or find a career they truly love. The book provides a plethora of self-tests and diagnostic tools that help readers gain a deeper understanding of their passions, interests, and strengths. Nicholas Lore's breakthrough techniques allow readers to view their current job from a new, positive perspective and find a career path that will bring them satisfaction and success for a lifetime.
Just Arrived
Paula Spencer, Harvey Karp |
Bantam
The Happiest Toddler on the Block: How to Eliminate Tantrums and Raise a Patient, Respectful, and Cooperative One-to-Four-Year-Old
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Goodreads rating: 3.57
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If you're dreading the "terrible twos" or already in the thick of it, Dr. Karp's book might feel like a lifesaver. It's practical and filled with relatable insights that respect a toddler's unique perspective. By learning the language of "Toddler-ese" and employing the green light/yellow light/red light method, you can navigate the stormy seas of toddlerhood with a steadier ship, and maybe even enjoy the voyage.
Just Arrived
Christine Carter
|
Ballantine
Books
Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents
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Goodreads rating: 3.93
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If you're juggling the many challenges of parenting and wondering how to infuse more joy into your family life, "Raising Happiness" might just be the beacon you need. Christine Carter offers practical steps backed by science to nurture your child's happiness while boosting your own. Her approach is relatable, often humorous, and grounded in research, which makes it a valuable companion for any parent aiming to create a positive, fulfilling home environment.
J. Krishnamurti, David Bohm |
Harper
&
Row
The Ending of Time
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Goodreads rating: 4.2
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If you're someone who's ever felt tangled in the complexities of thought and the relentless march of time, "The Ending of Time" could be an enlightening read for you. The dialogues between Krishnamurti and Bohm unravel the intricacies of the human psyche and our perception of existence, encouraging a shift from the personal to the universal. This book might just offer you a path to profound inner transformation.
Scott Thorpe
|
Sourcebooks
How to Think Like Einstein: Simple Ways to Break the Rules and Discover Your Hidden Genius
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Goodreads rating: 3.34
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You're naturally curious, right? Imagine channeling that into solving the puzzles you face every day—whether in your career, home life, or your internal world. "How to Think Like Einstein" isn't just about emulating a great mind; it's a toolkit for tapping into your own potential by breaking free of conventional thinking. Picture transforming challenges into opportunities with a dash of Einstein’s creativity and insight. This book could be the catalyst for your very own eureka moment.
Kevin Leman
|
Revell
Parenting Your Powerful Child: Bringing an End to the Everyday Battles
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Goodreads rating: 3.98
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This book is a game-changer for parents struggling with strong-willed kids. Dr. Kevin Leman provides practical strategies to redirect their power into positive traits, preparing them for a successful adult life. With a little determination and some small changes, you can transform your home from a daily battle zone to a safe and peaceful place. Get ready to end the power struggle and create a harmonious family life.
Richard Bandler
|
Health
Communications
Inc
Richard Bandler's Guide to Trance-Formation: How to Harness the Power of Hypnosis to Ignite Effortless and Lasting Change
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Goodreads rating: 4.2
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If you're curious about tapping into the power of your unconscious mind, "Richard Bandler's Guide to Trance-Formation" could be just what you need. Bandler, a co-founder of NLP, presents a practical and witty guide to using hypnotic phenomena for personal transformation. This book doesn't just offer theories; it's packed with case studies and exercises that promise to help you reset unwanted behaviors and patterns—truly a hands-on approach to self-improvement.
Judith S. Beck
|
Robinson
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
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Goodreads rating: 3.91
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If you find typical diets to be quite the chore, and they never seem to stick, "The Beck Diet Solution" may just change your perspective. Judith Beck brings cognitive therapy techniques to the table, empowering you to train your thoughts alongside your body. With her expertise, backed by a renowned legacy in psychology, this book could very well be the mental game-changer in your journey to health.
Richard Nelson Bolles
|
Ten
Speed
Press
What Color Is Your Parachute? 2010: A Practical Manual for Job-Hunters and Career-Changers
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Goodreads rating: 3.71
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Considering a career change or entering the job market can be daunting, but "What Color Is Your Parachute?" provides a wealth of guidance to navigate these waters. Bolles offers a compassionate approach that goes beyond the basics of hunting for a job to finding a vocation that aligns with your passions and strengths. The ongoing updates ensure its advice remains relevant to the ever-changing job landscape, making it a trusted companion during challenging economic times. It's like having a career coach in book form, ready to help you translate your skills and interests into a fulfilling career path.
Arthur T. Benjamin, Michael Shermer |
Crown
Secrets of Mental Math: The Mathemagician's Guide to Lightning Calculation and Amazing Math Tricks
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Goodreads rating: 4.07
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"Secrets of Mental Math" could be a great read for anyone who wants to improve their mental math skills and challenge themselves to think differently about numbers. The book teaches simple, yet effective techniques for performing quick calculations in your head, as well as improving your memory for numbers. Users are likely to appreciate the fun, engaging approach that "mathemagician" Arthur Benjamin takes when teaching these techniques. This book will leave users feeling empowered and amazed at what they can accomplish with just a few simple tricks.
Just Arrived
Arthur T. Benjamin
|
Rupa
Publications
India
Think Like a Maths Genius
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Goodreads rating: 4.07
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Imagine dazzling friends with your newfound math wizardry — "Think Like a Maths Genius" can be your secret weapon. From easily splitting the bill and calculating tips, to swiftly conquering sudoku, this book is a mental gymnasium that flexes and sharpens your number-crunching abilities. It's not just about numbers; it's about nurturing a confident, mathemagical you.
Timothy A. Judge Stephen P. Robbins
|
Pearson
Education
Limited
Essentials of Organizational Behavior
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Goodreads rating: 3.67
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This book serves as a map to the often intricate realm of organizational behavior. Whether you're a student or a professional looking to refine your understanding of workplace psychology, the mix of classic theories and contemporary examples found here will be invaluable. The chapters are streamlined, making complex ideas more digestible and actionable, while the inclusion of recent research ensures relevance in today's swiftly evolving corporate landscapes.
Lillian Glass
|
Alpha
The Complete Idiot's Guide to Verbal Self-Defense
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Goodreads rating: 3.46
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If you've ever felt cornered by someone's words, this book is a tool that empowers you to stand your ground. Lillian Glass provides practical advice and strategies for turning the tables on verbal bullies. You'll learn to discern between harmless banter and genuine verbal abuse, and how to respond with poise and assurance. It's an essential guide for anyone looking to communicate with more assertiveness and control.
John Gray
|
Harper
Perennial
Children Are from Heaven: Positive Parenting Skills for Raising Cooperative, Confident, and Compassionate Children
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Goodreads rating: 3.89
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If you're looking to understand your children better and want to foster a nurturing environment, "Children Are from Heaven" could be a game-changer for you. John Gray's approach to parenting focuses on communication and respect, aiming to guide children rather than control them. This book offers practical strategies that are compassionate and cooperative, perfect for those who wish to cultivate a strong, loving bond with their children.
John Gray
|
Harper
Collins
Promotion
X-Men Are from Mars, Women Are from Venus
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Goodreads rating: 3.58
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It seems like there might be a mix-up with the title, which could be intriguing to some. However, without a proper description, I can't give you a precise reason why this book would resonate with you. If the title is meant to be a playful take on relationship dynamics, blending superhero themes with humorous insights, it could be a quirky and entertaining read. Otherwise, we might need to look at the right title or a more detailed description to get a better sense why you'd enjoy this book.
Megan Amram
|
Hardie
Grant
Books
Science ... For Her!
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Goodreads rating: 2.81
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"Science... For Her!" by Megan Amram is a riotous blend of sharp wit and satirical punch. If you've ever felt exasperated by the sometimes patronizing approach to women in science or the society's take on 'women's interests,' this book will resonate with you. It's a perfect mockery of cultural stereotypes, and it will leave you both laughing and contemplating the larger issues it so humorously exposes.
Robert W. Bly
|
Holt
Paperbacks
The Copywriter's Handbook: A Step-By-Step Guide to Writing Copy That Sells
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Goodreads rating: 3.92
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Dive into "The Copywriter's Handbook" if you're keen on transforming your writing into a compelling sales force. Robert W. Bly guides you with practical techniques that enhance how you craft ads, commercials, and direct mail. It's not just writing; it's about writing that converts readers into customers. This is your go-to resource to stand out in the business of persuasion.
Daniel J. Siegel, Tina Payne Bryson |
Bantam
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
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Goodreads rating: 4.26
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As a parent or caregiver, "No-Drama Discipline" could be a transformative book for you. It navigates the complex terrain of discipline with a compassionate approach that respects a child's developing mind. If traditional methods have left you feeling frustrated or concerned about their long-term impacts, this book promises to shift your perspective, supplying you with strategies that foster connection, understanding, and growth for both you and your child. It's not just about correcting behavior; it's about nurturing your child's potential.
Just Arrived
Peter Elbow
|
Oxford
University
Press
Writing with Power: Techniques for Mastering the Writing Process
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Goodreads rating: 3.91
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If writing feels like a struggle, "Writing With Power" could be the key to unlocking your potential. Peter Elbow doesn't focus solely on the mechanics but dives into the more elusive aspects of writing like voice and the power to articulate your true intentions. It's a book that offers a deeper mastery over the process, making it a go-to for anyone looking to refine their writing, whether for academia, professional work, or personal projects.
Cheryl Erwin, Jane Nelsen, Roslyn Ann Duffy |
Three
Rivers
Press
Positive Discipline For Preschoolers - For Their Early Years--Raising Children Who Are Responsible, Respectful, And Resourceful
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Goodreads rating: 4.0
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If you find yourself at your wits' end trying to navigate the minefield of preschool behavior, this book is your roadmap to peace. It's not just about correcting behavior but nurturing growth in your little ones through empathy and understanding. Let it guide you to help your children develop the skills they need to thrive, without the battles that can exhaust even the most patient parent.
Christopher Green
|
Doubleday
Australia
Toddler Taming Revised Edition 2006
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Goodreads rating: 3.73
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This book could be a good read for first-time parents or parents struggling with their toddlers. It provides practical advice on how to navigate the challenging stage of toddlerhood, including tips on successful toilet training, dealing with tantrums and sibling rivalry, and choosing the best childcare. Dr. Green's trademark humor and common sense approach make this book an enjoyable and reassuring read. Reviewed as a go-to guide for effective parenting during the toddler years.
Richard Nelson Bolles
|
Ten
Speed
Press
What Color Is Your Parachute? A Practical Manual for Job-Hunters and Career-Changers
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Goodreads rating: 3.71
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If you're feeling stuck or uncertain about your next professional move, "What Color Is Your Parachute?" can be your compass. Richard N. Bolles doesn't just give job-hunting advice; he delves into self-discovery, helping you to pinpoint what will make your work life both joyous and meaningful. It's like having a career coach in book form, updated to reflect the latest job market trends, and it comes with practical tools like the Flower Exercise, which alone could be a game-changer for you.
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If you've ever felt creatively blocked, this workbook is a treasure trove that can help unlock your inner artist. Julia Cameron's exercises are practical yet profound, leading you through a 12-week journey of self-discovery and artistic empowerment. It's perfect for anyone seeking a structured path to ignite their creative passions.
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Douglas R. Hofstadter
|
Penguin
Books
Gödel, Escher, Bach: An Eternal Golden Braid
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Goodreads rating: 4.29
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If the intersections of logic, creativity, and consciousness intrigue you, "Gödel, Escher, Bach" is a must-read. Hofstadter's exploration is as intellectually rich as it is artistically inspired, making for a book that's celebrated by both mathematicians and philosophers. It's a deep dive into patterns and paradoxes that might just change the way you understand the world.
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Becky Kennedy
|
Harper
Wave
Good Inside: A Guide to Becoming the Parent You Want to Be
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Goodreads rating: 4.51
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If you're feeling overwhelmed by the challenges of parenting and are yearning for a compassionate approach that grows with you and your child, "Good Inside" might feel like a breath of fresh air. Dr. Becky Kennedy's guide steps away from traditional, prescriptive advice, instead empowering you with the understanding and tools to nurture a strong, healthy relationship with your child. It's modern parenting with heart and wisdom.
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Thomas Erikson
|
Vermilion
Surrounded by Setbacks, or, How to Succeed When Everything's Gone Bad
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Goodreads rating: 3.67
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When life hits hard with unforeseen challenges, 'Surrounded by Setbacks' can be your playbook for resilience. Thomas Erikson’s approach brings simplicity to complex issues, allowing you to understand your reactions and navigate through tough times with strategic grace. It’s like having a wise coach in your corner, helping shift perspectives and enabling you to emerge stronger.
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Shaun Gallagher
|
Tarcher
Experimenting With Babies: 50 Amazing Science Projects You Can Perform on Your Kid
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Goodreads rating: 3.6
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Imagine turning everyday moments with your baby into a journey of discovery. "Experimenting With Babies" makes that possible. As a parent, you're not just nurturing your child, you're invited to witness the wonders of growth and learning. These easy projects are crafted to align with your child’s developmental milestones, promoting bonding and insight into their rapidly evolving world. It's a must-read for curious parents eager to engage with their child's early experiences in a scientifically enriching way.
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John M. Gottman, Julie Schwartz Gottman, Douglas Carlton Abrams |
Workman
Publishing
Company
Eight Dates: Essential Conversations for a Lifetime of Love
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Goodreads rating: 4.23
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If deepening the emotional bond with your partner sounds like your next relationship goal, "Eight Dates" by the renowned experts Dr. John Gottman and Dr. Julie Schwartz Gottman could be your guide. Imagine going on a journey through meaningful conversations that not only lighten the mood but also tackle the tough topics that are crucial for a solid partnership. Consider this book a toolkit for creating lasting love, where each date is a step closer to understanding each other and fostering a nurturing, resilient bond.
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Catherine Price
|
Dial
Press
Trade
Paperback
The Power of Fun: How to Feel Alive Again
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Goodreads rating: 3.7
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If you're feeling the weight of the digital world draining your joy, Catherine Price's "The Power of Fun" is like a breath of fresh air. It isn't just about having a good time; it dives deep into how essential fun is for our mental and physical health. The book is a vibrant blueprint that'll help you reclaim your happiness from the clutches of screens and lead you to a more playful, connected, and fulfilling life.
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Laura Markham
|
Perigee
Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting
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Goodreads rating: 4.22
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If you're seeking a more harmonious household and a deeper bond with your kids, "Peaceful Parent, Happy Kids" might be just what you need. Dr. Laura Markham's methods, grounded in brain development research, offer a compassionate way to guide your children without resorting to the stress of traditional disciplining. It's a read that gives you the tools to parent with understanding and forge a powerful emotional connection with your children.
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Roberta Michnick Golinkoff, Kathy Hirsh-Pasek |
Apa
Lifetools
Becoming Brilliant: What Science Tells Us About Raising Successful Children
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Goodreads rating: 3.76
$8.90
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74% off est. retail
If you're a parent looking to prepare your child not just for school, but for life in a rapidly changing world, "Becoming Brilliant" could be the guidebook you need. It's grounded in science yet full of practical insights. By focusing on the essential 6Cs the authors lay out, you'll feel equipped to foster the skillset your child will need for success far beyond their school years. This book could be the support system to help you, as a parent, become an agent of positive change in your child's development.
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Jordan B. Peterson
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Allen
Lane
12 Rules for Life: An Antidote for Chaos
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Goodreads rating: 3.92
$8.90
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78% off est. retail
You might find "12 Rules for Life" intriguing if you're seeking to navigate through life's chaos with a grounded perspective. Peterson merges psychology, philosophy, and personal anecdotes, offering actionable advice that steps beyond the typical self-help mantra. Ideal for anyone who appreciates a thought-provoking challenge to societal norms and personal beliefs.
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Ben Dupré
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Quercus
Publishing
50 Ideas You Really Need to Know: Philosophy
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Goodreads rating: 3.69
$8.90
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Delving into philosophy can be overwhelming, but this book is like having a friendly guide take you by the hand through the labyrinth of human thought. It's perfect for satisfying your curiosity about the big questions without the headache of dense texts. If you're looking to dip your toes into philosophy and want an accessible, yet thorough overview, this is the book that can open that door for you.
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Tabitha Farrar
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Createspace
Independent
Publishing
Platform
Rehabilitate, Rewire, Recover! Anorexia Recovery for the Determined Adult
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Goodreads rating: 4.54
$8.90
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77% off est. retail
If anorexia is a challenge you're facing, Tabitha Farrar's personal journey intertwined with actionable strategies could be a source of inspiration and strength for you. Farrar's book doesn't just share experiences; it provides a practical toolkit designed to help you heal both mind and body. The combination of nutritional advice and neural rewiring techniques makes it a comprehensive resource for those determined to reclaim their health.
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Marian Rojas Estape M. D.
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Countryman
Press
How to Make Good Things Happen: Know Your Brain, Enhance Your Life
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Goodreads rating: 4.12
$8.90
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58% off est. retail
If you've ever felt overwhelmed by stress or struggled to maintain a positive outlook, "How to Make Good Things Happen" might just be the life raft you need in a sea of chaos. Marian Rojas Estapé, an expert in psychiatry, offers neuroscience-based mindfulness tactics that are both approachable and scientifically sound. This isn't a quick-fix self-help book; it's a journey to understanding your mental reactions and learning tailored strategies for a more contented life.
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If you've ever felt bogged down by slow reading or struggle with retention, "The Speed Reading Book" could be your lifeline. Tony Buzan doesn't just throw techniques at you; he offers a relatable approach that promises to slot right into your daily life. Whether you're a student aiming to ace your exams or a professional looking to devour reports, this book is like a personal reading coach, turning pages into sprints rather than marathons.