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Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation

Regular price $5.90 $3.90 34% off
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Find inner peace with Meditation for Beginners

This book is perfect for anyone who wants to start a meditation practice but doesn't know where to begin. Jack Kornfield provides clear and easy-to-follow instructions for beginners, making it accessible to anyone regardless of their spiritual background. The book teaches essential techniques like breathing, posture, and attention, and helps readers work through difficult emotions and physical discomfort. Users would likely review this book positively because of its step-by-step approach and ability to make meditation seem achievable for anyone.

Sale

Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation

Regular price $5.90 $3.90 34% off
Unit price
per
ISBN: 9780738702032
Estimated First-hand Retail Price: $34.31
Date of Publication: 2002-10-08
Format: Paperback
Related Collections: Health, Personal Development, Spirituality
Goodreads rating: 3.61
(rated by 163 readers)

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Description

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! 2003 COVR Award Winner (Best Alternative Health Book)
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Find inner peace with Meditation for Beginners

This book is perfect for anyone who wants to start a meditation practice but doesn't know where to begin. Jack Kornfield provides clear and easy-to-follow instructions for beginners, making it accessible to anyone regardless of their spiritual background. The book teaches essential techniques like breathing, posture, and attention, and helps readers work through difficult emotions and physical discomfort. Users would likely review this book positively because of its step-by-step approach and ability to make meditation seem achievable for anyone.