Science
Filter (1)
David Parrish
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Sentient
Publications
Nothing I See Means Anything: Quantum Questions, Quantum Answers
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Goodreads rating: 4.0
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Imagine diving deep into the fabric of spirituality with the inquisitive lens of quantum physics. If your mind is open to unconventional perspectives on existence and the divine, this book will be a treasure trove. It's for the spiritual seekers who find beauty in the dance of science with the profound mysteries of the cosmos.
John Medina
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Pear
Press
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
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Goodreads rating: 4.01
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Recommendations:
- A must-read for anyone interested in optimizing their cognitive abilities. Medina explores fascinating brain rules that are applicable in both personal and professional settings, providing transformative ideas for everyday life. With witty anecdotes and valuable insights, this book will help you understand your brain's inner workings and empower you to unlock its full potential.
- Medina's engaging storytelling and infectious sense of humor make complex brain science accessible to all readers. From the impact of exercise on cognition to the link between sleep and learning, this book offers practical knowledge that will help you thrive in various aspects of your life. Whether you're a parent, educator, or simply curious about the brain, "Brain Rules" is an essential and enjoyable read.
Sue Johnson
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Little,
Brown
Spark
Love Sense: The Revolutionary New Science of Romantic Relationships
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Goodreads rating: 4.1
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68% off est. retail
If you've ever wondered why some relationships endure while others fizzle, "Love Sense" could be a revelation for you. Dr. Sue Johnson approaches love with the precision of a scientist and the understanding of a therapist. Her insights on the biological and emotional underpinnings of connection can be a game-changer, offering you a clearer roadmap to deep, enduring partnerships. Whether single or coupled, this book provides a lens through which to view love as a stable and essential part of human experience.
Gabriela Sánchez, Stanford d.school, Leticia Britos Cavagnaro |
Ten
Speed
Press
Experiments in Reflection: How to See the Present, Reconsider the Past, and Shape the Future - A Stanford D.School Guide
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Goodreads rating: 4.17
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Life can often feel like it's just happening to us, but "Experiments in Reflection" offers a toolkit for turning the tables. The book’s practical experiments, drawn from the expertise at Stanford's d.school, are designed to sharpen your reflective practices. As you work through these, you'll find yourself better equipped to make sense of your past, consciously experience your present, and thoughtfully carve out the future you desire.
Allan H. Ropper, Brian David Burrell |
Atlantic
Books
Reaching Down the Rabbit Hole: Extraordinary Journeys Into the Human Brain
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Goodreads rating: 3.98
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If you're captivated by the enigmas of the human brain and how it shapes our reality, "Reaching Down the Rabbit Hole" is a must-read. Dr. Allan Ropper provides a backstage pass to the dramas playing out in a leading neurology unit, allowing you to witness the complexities of the mind through a physician's challenges and triumphs. It's like being a part of the diagnosis, feeling the weight of responsibility and the surge of breakthroughs in real time.
Tim Wu
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Atlantic
The Attention Merchants: From the Daily Newspaper to Social Media, How Our Time and Attention Is Harvested and Sold
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Goodreads rating: 4.07
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If you've ever felt like your attention is being bought and sold without your consent, "The Attention Merchants" will resonate with you. Tim Wu masterfully reveals the evolution of advertising and how it shapes our behaviors and society. It's a thought-provoking read that offers a deeper understanding of the often invisible forces vying for our most precious resource: our attention.
Michelle Segar
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Amacom
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
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Goodreads rating: 3.63
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If you've ever found yourself starting strong with a new workout routine, only to see your enthusiasm wane, 'No Sweat' could be the game-changer you need. Michelle Segar isn't just any motivator; she delves into the science of what actually keeps us committed to fitness. Her book doesn't just prescribe exercise; it redefines it as a source of immediate pleasure, not a chore. By flipping the script on traditional fitness motivation, Segar offers a sustainable path to health that could resonate with your desire for instant gratification.
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If you're intrigued by the confluence of the physical and psychological, "A Leg to Stand On" offers a rare insider's view, literally from the bed of an acclaimed neurologist. Sacks' narrative transforms his personal adversity into a thought-provoking exploration of the self, making it a compelling read for anyone fascinated by the mysteries of the human mind-body connection.
David Adam
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Picador
The Genius Within: Smart Pills, Brain Hacks and Adventures in Intelligence
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Goodreads rating: 3.38
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If you're fascinated by the idea of unlocking hidden potential in your brain, "The Genius Within" might just stimulate your curiosity. David Adam takes you through his personal exploration of cognitive enhancement, a topic that's both controversial and captivating. It's a book that doesn't just present scientific facts, but also challenges how we perceive and measure intelligence, making it a compelling read for anyone intrigued by the mind's untapped abilities.
Pragya Agarwal
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Bloomsbury
Sigma
Sway: Unravelling Unconscious Bias
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Goodreads rating: 3.83
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"Sway" could be a valuable read for anyone interested in understanding how unconscious bias works and how it affects different facets of their lives. Dr. Pragya Agarwal has meticulously researched the topic, providing readers with scientific backing and poignant stories that are sure to make them think about the judgments they make. The book covers a wide range of sensitive subjects, including sexism, racism, ageism, homophobia, and colorism, making it an essential read for anyone looking to improve their self-awareness and understand how they can contribute to a more equitable society.
Steven Johnson
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Riverhead
Books
Where Good Ideas Come From: The Natural History of Innovation
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Goodreads rating: 3.99
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You might find "Where Good Ideas Come From" enlightening because it's not just a historical account of breakthroughs; it's an investigative journey into the environments and cognitive processes that breed innovation. Steven Johnson doesn't just tell a story; he offers a lens to view past innovations and practical strategies to harness creativity. Ideal for anyone looking to spark their own ingenuity, whether in a garage startup or a corporate think tank.
Andreas Wagner
Life Finds a Way: What Evolution Teaches Us About Creativity
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Goodreads rating: 3.76
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If you're intrigued by the interplay between nature's ancient mechanisms and modern innovation, "Life Finds a Way" is a compelling read. Wagner elegantly bridges evolutionary science with our daily quests for creativity, suggesting that the solutions to our challenges may lie in understanding how life itself has adapted and thrived for millennia. This book could offer you a fresh lens through which to view and solve the problems in your own life, whether they're personal, artistic, or professional.
Scott E. Page
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Basic
Books
The Model Thinker: What You Need to Know to Make Data Work for You
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Goodreads rating: 3.92
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If you're navigating the data-drenched landscape of our modern world, "The Model Thinker" could be your compass. Scott E. Page has crafted a guide that not only demystifies complex data sets but equips you with a plethora of models to make sense of the chaos. It's perfect for the aspiring data savant who wishes to harness the transformative potential of numbers in making informed decisions, crafting accurate predictions, and delivering powerful insights.
Alexis Willett
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Robinson
How Much Brain Do We Really Need?
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Goodreads rating: 3.51
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You might find "How Much Brain Do We Really Need?" a fascinating read if you're curious about the human brain not just in terms of its peak performance, but also its resilience and adaptability. The authors, Alexis Willett and Jennifer Barnett, don't just throw facts and theories at you; they blend scientific principles with engaging case studies, keeping you absorbed as they tackle everything from brain aging to gender-specific brain myths. If you're excited by the idea of understanding the brain's potential and its ability to function even when compromised, this book could add a refreshing perspective to your knowledge.
David A. Kessler
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Harper
Capture: Unraveling the Mystery of Mental Suffering
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Goodreads rating: 3.39
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If you're intrigued by the intricate dance between our minds and the unseen forces that influence us, "Capture" might appeal to you. Dr. Kessler doesn't just lay out his findings from years of research; he weaves them into a narrative that connects the dots between addiction, depression, and everyday struggles. It's an insightful journey into understanding why we think and feel the way we do, offering a blend of scientific analysis, personal stories, and a touch of philosophical pondering. For anyone looking to gain deeper insight into the mind's workings and the complexities of mental suffering, this book could be a revealing read.
Evgeny Morozov
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Penguin
Books
Ltd
To Save Everything, Click Here: Technology, Solutionism, and the Urge to Fix Problems That Don't Exist
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Goodreads rating: 3.67
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If you're intrigued by the digital age's impact on society, Evgeny Morozov's perspective is enlightening. This book challenges the assumption that technology is the panacea for all societal issues. It's great for sparking deep thought about how we interact with technology and its role in our lives. You might find it's a conversation starter about the implications of our increasingly tech-reliant world.
Allan Pease
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Pease
Internationalp/l
Why Men Want Sex and Women Need Love
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Goodreads rating: 3.7
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If you've ever found yourself puzzled by the Mars-Venus gap in relationships, "Why Men Want Sex And Women Need Love" could lend you a cosmic telescope. Allan and Barbara Pease have made a vocation out of decoding the intricate dance between the sexes, and in this book, they distill research and observation into insights you can laugh about and use. For anyone eager to understand the opposite sex better and improve their love life, this book could be your friendly counselor in text form.
Caroline Leaf
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Baker
Books
Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
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Goodreads rating: 3.95
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If you've ever felt like you're at the mercy of your own mind, "Switch On Your Brain" could be a game-changer for you. Dr. Caroline Leaf unpacks the powerful connection between our thoughts and overall well-being. It's not just a book; it's a potential turning point towards a healthier and more controlled mental state with the promise of tangible life improvements.
Nicholas Wade
|
The
Penguin
Press
A Troublesome Inheritance: Genes, Race and Human History
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Goodreads rating: 3.73
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If you're intrigued by the intersection of science, history, and society, "A Troublesome Inheritance" could offer a provocative read. Nicholas Wade dives into the complex and often contentious topic of genetics and race, equipped with insights from the human genome. While the book has sparked debate and controversy, it could be an enlightening choice for those interested in evolutionary biology, anthropology, and the discussions surrounding them.
Barbara Pease, Allan Pease |
Orion
Books
Why Men Don't Listen & Women Can't Read Maps
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Goodreads rating: 3.76
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This book could be an eye-opener for anyone seeking to understand the opposite sex and improve their relationships with them. The unique feature of the book is its humorous take on the subject, making it an enjoyable read while still conveying important information. The authors present scientific research in an accessible and digestible manner, making it an enlightening read for both men and women.
Alan Schlechter, Dan Lerner |
Little,
Brown
Spark
U Thrive: How to Succeed in College
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Goodreads rating: 3.85
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U Thrive could feel like a friendly mentor during your college journey. It packs the wisdom of professors Lerner and Schlechter into accessible insights that aim to take the stress out of college, transforming challenges into opportunities for growth. The book offers more than advice; it presents a mindset shift toward positivity and success that students can carry beyond their university years.
Alan Schlechter, Dan Lerner |
Little,
Brown
Spark
U Thrive: How to Succeed in College
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Goodreads rating: 3.86
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U Thrive is the ultimate guide for college students looking to not just survive, but thrive in their college experience. Packed with real-life anecdotes and scientific research, this book provides students with the tools they need to navigate the challenges of college life and develop positive habits that will serve them well beyond graduation. Whether dealing with difficult roommates or tackling finals week, U Thrive offers practical advice and valuable insights that will help students succeed both academically and personally.
Kate Fox
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Hodder
&
Stoughton
Watching the English: The Hidden Rules of English Behaviour
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Goodreads rating: 3.91
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If you're fascinated by the subtleties of cultural behaviors or planning to visit England soon, "Watching the English" is like having an insider's guide to decoding everyday British social cues. Kate Fox doesn't just observe; she dives into experiments that’ll likely have you chuckling and nodding in recognition. It's a book that'll arm you with understanding, whether you're a traveler, an expat, or just someone intrigued by the complexities of English social norms.
John Coates
|
Fourth
Estate
Ltd
The Hour Between Dog and Wolf: Risk-Taking, Gut Feelings and the Biology of Boom and Bust
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Goodreads rating: 3.93
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If you're fascinated by the intersection of human biology and economic decision-making, "The Hour Between Dog and Wolf" could offer you some riveting insights. John Coates, with his background in neuroscience and Wall Street, unpacks the physiological underpinnings of risk-taking and its impact on the financial world. This book might just change how you perceive the markets—and the bankers that fuel them.
Marianne Cantwell
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Kogan
Page
Be a Free Range Human: Escape the 9 to 5, Create a Life You Love and Still Pay the Bills
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Goodreads rating: 4.03
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If the daily grind has worn down your passion, "Be a Free Range Human" could be the breath of fresh air you're searching for. Marianne Cantwell offers a relatable and actionable roadmap to reshape your career around what you love. It's particularly invigorating if you've ever felt constrained by conventional job structure and longed for a more tailored, flexible life that aligns with your personal values and interests.
Elaine N. Aron
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Harmony
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
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Goodreads rating: 3.83
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Feeling overwhelmed by the world's intensity isn't uncommon, especially if you're a Highly Sensitive Person. Elaine Aron's 'The Highly Sensitive Person' speaks to you, the one who feels more deeply, providing strategies that transform sensitivity from a challenge into a strength. It’s a personal journey of acceptance, offering tools to protect your well-being while embracing your unique perspective.
Scott Berkun
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O'reilly
Media,
Inc.
The Myths of Innovation
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Goodreads rating: 3.85
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If you're intrigued by how great ideas manifest into world-changing innovations, this book is for you. Scott Berkun digs into history to demystify the concept of innovation, revealing the truths behind how ideas evolve. It's fascinating and eye-opening, especially if you've ever wondered what really fuels progress in our tech-driven world.
Dan Hurley Au
|
Penguin
Books
Smarter
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Goodreads rating: 3.5
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If you've ever felt trapped by your own mind's limitations, "Smarter" might just be the catalyst you need. Dan Hurley doesn't just regurgitate scientific concepts; he breathes life into them by embarking on a personal journey to enhance his cognition. Imagine finding out that your brain's potential is not set in stone, and there are simple, everyday activities that can improve your intelligence—this book provides just that. Plus, Hurley's quest to sharpen his own mental faculties makes for an engaging narrative, blending personal anecdotes with research-based strategies.
Michael Hutchison, Lee Perry |
Gateways
Books
&
Tapes
The Book of Floating: Exploring the Private Sea
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Goodreads rating: 3.99
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Immerse yourself in the world of floating and explore the profound healing powers of the floatation tank. This book takes you on an immersive journey, diving into the private sea of your mind and unraveling the mysteries of sensory deprivation. With a new foreword by Lee Perry and updated information, it offers an in-depth look into the remarkable therapeutic uses of the floatation tank. Whether you're a curious explorer or seeking a transformative experience, "The Book of Floating" will guide you to discover the hidden depths within yourself. Get ready to float away on an enlightening and introspective adventure.
Sharon Begley
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Simon
&
Schuster
Can't Just Stop: An Investigation of Compulsions
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Goodreads rating: 3.51
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If you've ever wondered why we do the things we can't stop doing, "Can't Just Stop" might shed some light. Sharon Begley takes a deep dive into the science of compulsion, from the everyday to the extreme. Her use of relatable case studies makes the material approachable and illuminates the intricacies of our behaviors. Whether you're a psychology enthusiast or just curious about the quirks of human nature, this book will give you a new perspective on the compulsions that drive us.
John W. Pilley, Hilary Hinzmann |
Houghton
Mifflin
Harcourt
Chaser: Unlocking the Genius of the Dog Who Knows a Thousand Words
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Goodreads rating: 4.1
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If you're fascinated by the capabilities of man's best friend, "Chaser" could be a deeply inspiring read. It's not just a tale about a dog with a remarkable vocabulary; it's an exploration of the bonds we form with our pets and how, with patience and dedication, we can unlock an incredible side of animal intelligence. For any dog lover, or anyone curious about the limits of learning, this book offers both heart and insight.
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Imagine enjoying a humorous yet scholarly tour through a garden of English quirks. Kate Fox's "Watching the English" offers a rich blend of anthropological insight and witty observation. You'll find yourself both enlightened and entertained as you discover the hidden rules of English behavior. It's like people-watching at a very sophisticated tea party, with the added bonus of understanding why everyone acts the way they do. Perfect for anyone curious about the English or cultural nuances in general.
Luke Yoquinto, Sanjay Sarma |
Robinson
Grasp: The Science Transforming How We Learn
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Goodreads rating: 2.0
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"Grasp" is a great read if you're passionate about education or simply curious about how we learn. It's not just a theoretical text; it's a deep dive into practical applications of learning science, offering insights that could change how you approach teaching, studying, or even life-long learning. Sanjay Sarma, with Luke Yoquinto, brings a fresh perspective that might just transform your understanding of the learning process.
Alan Gerber, Donald P. Green |
W.
W.
Norton
&
Company
Field Experiments: Design, Analysis, and Interpretation
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Goodreads rating: 4.28
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For the curious mind eager to delve into the scientific realm of field experiments, Alan S. Gerber's book could be your indispensable companion. It breaks down complex methodologies into an easily digestible format, peppered with real-world examples that bring theory to life. Ideal if you're looking to polish or acquire experiment design skills, this could be a transformative resource in your academic or professional toolkit.
Lillian Glass
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Weiser
The Body Language of Liars: From Little White Lies to Pathological Deception
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Goodreads rating: 3.2
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Everyone encounters deception, but imagine being able to spot a lie almost as it's told. "The Body Language of Liars" could become your secret ally in navigating daily interactions. Lillian Glass empowers you with tools to read between the lines—or the lies—enhancing your personal and professional relationships through an understanding of non-verbal communication.
Wendy Northcutt
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Dutton
Adult
The Darwin Awards Next Evolution: Chlorinating the Gene Pool
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Goodreads rating: 3.59
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This book is a hilarious and morbid exploration of human stupidity. Through a collection of real-life stories, it showcases the astonishing lengths to which some people go to remove themselves from the gene pool. If you have a twisted sense of humor and enjoy stories of bizarre accidents and unbelievable idiocy, this book is an absolute must-read. Just be prepared to shake your head in disbelief and laugh out loud at the sheer absurdity of these Darwin Award winners.
allan-pease-barbara-pease
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Pease
International
Why Men Lie and Women Cry
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Goodreads rating: 3.64
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If you've ever found yourself puzzled by the opposite sex's behavior, "Why Men Lie and Women Cry" could offer you a new perspective. Allan and Barbara Pease delve into the communication chasms that frequently challenge men and women, providing both entertaining anecdotes and practical advice. It could be the bridge to understanding your partner or colleagues better, leading to more harmonious interactions.
Larry B. Wallnau, Frederick J. Gravetter |
Wadsworth
Publishing
Company
Essentials of Statistics for the Behavioral Sciences
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Goodreads rating: 3.39
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This book is a must-read for anyone in the behavioral sciences who wants to understand statistics. With its straightforward instruction and real-world examples, it goes beyond just memorizing formulas and helps you develop a conceptual understanding of statistics. By the end, you'll be able to comprehend published findings and become a savvy consumer of information in your field. Don't let statistics intimidate you any longer - let this book unlock its power for you.
Jeff Campbell, Marc Bekoff, Ramsey Beyer |
Zest
Books
Daisy to the Rescue
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Goodreads rating: 4.07
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If you ever doubted the depth of the bond between animals and humans, "Daisy to the Rescue" will be a revelatory read for you. Each story is a testament to the incredible acts of bravery that animals are capable of, showing that heroes don't always walk on two legs. This book will tug at your heartstrings and may just change the way you look at the animal companions in your life.
Rob Walker
|
Random
House
Buying In: The Secret Dialogue Between What We Buy and Who We Are
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Goodreads rating: 3.66
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If you're intrigued by the subtle ways our purchases reflect and shape our identity, "Buying In" is a must-read. Rob Walker takes you on a thought-provoking journey that challenges conventional wisdom about consumer behavior. It's an insightful exploration that will change the way you think about every product in your life.
V. Mark Durand, David H. Barlow |
Wadsworth
Publishing
Abnormal Psychology: An Integrative Approach
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Goodreads rating: 4.03
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If you're looking to broaden your understanding of psychological disorders with a contemporary and comprehensive lens, "Abnormal Psychology: An Integrative Approach" might just be your next great read. It's like having a conversation with experts Barlow and Durand as they guide you through the complex interplay of factors behind psychopathology. Their balance of in-depth research with relatable writing makes navigating this challenging subject a more engaging and enriching experience. With a wealth of real case studies, this book brings the science of psychology to life.
Mark Leyner, Billy Goldberg |
Crown
Why Do Men Fall Asleep After Sex? More Questions You'd Only Ask a Doctor After Your Third Whiskey Sour
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Goodreads rating: 3.53
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Imagine enjoying your favorite casual drink and suddenly being struck with all the odd and funny questions about human biology you've never had the guts to ask out loud. This book is your amiable companion through those curiosities. Mark Leyner and Billy Goldberg, M.D., dish out answers with humor, intelligence, and an edge that can make learning about bodily quirks as entertaining as your favorite sitcom. If you're up for chuckles mingled with genuine medical insights, then this is a read that's likely to tickle your funny bone and feed your brain.
Wendy Northcutt
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Penguin
The Darwin Awards V: Next Evolution
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Goodreads rating: 3.59
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This book is a perfect choice for those who enjoy a good laugh and have a taste for the outrageous and ridiculous. With over a hundred jaw-dropping stories of human stupidity, The Darwin Awards V: Next Evolution will keep you entertained from start to finish. Filled with hilarious anecdotes and scientific essays, this book celebrates the individuals who, through their poor survival instincts, inadvertently improve the human gene pool. A must-read for anyone looking for a fun and lighthearted escape from reality.
Barbara Pease, Allan Pease |
Pease
International
The Definitive Book of Body Language
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Goodreads rating: 3.95
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"The Definitive Book of Body Language" is a must-read for anyone looking to gain a deeper understanding of how non-verbal cues and signals can communicate messages just as effectively as words. Allan Pease's expert analysis and easy-to-understand writing style make this book a comprehensive guide to body language, packed with real-world examples that bring the concepts to life. Readers will walk away with a newfound appreciation for the power of non-verbal communication, as well as practical tips on how to better understand others and communicate more effectively themselves.
New
John E. Sarno
|
Harper
Perennial
The Divided Mind: The Epidemic of Mindbody Disorders
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Goodreads rating: 4.04
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If you've ever pondered the profound connection between your mental state and physical health, "The Divided Mind" could offer you eye-opening insights. Dr. John E. Sarno meticulously explores the often-neglected link of psychosomatic disorders, illuminating how our inner turmoil can manifest as physical pain. This book could be a game-changer for you if you're seeking not just an explanation but also a potential path to healing, rooted in understanding the mind's influence over the body.
Jason Zweig
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Simon
&
Schuster
Your Money and Your Brain: How the New Science of Neuroeconomics Can Help Make You Rich
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Goodreads rating: 3.97
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If you've ever faced perplexity reflecting on a financial decision, "Your Money and Your Brain" could be a game-changer for you. Jason Zweig taps into the engaging world of neuroeconomics to unpack the mysteries of why intelligent people make unsound financial choices. More than a simple guide, this book is a deep dive into the emotional undertow of investing, offering clear strategies to combat our brains' built-in stumbling blocks. It's a must-read if you're serious about sharpening your financial acumen with some neurological insights.
E. Bruce Goldstein
|
Wadsworth
Publishing
Coglab Manual with Printed Access Card for Cognitive Psychology: Connecting Mind, Research and Everyday Experience, 3rd
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Goodreads rating: 4.33
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This book could be a good read for students or individuals interested in cognitive psychology. The standout feature of this book is the inclusion of CogLab Online, which provides access to virtual lab demonstrations. This interactive feature allows readers to actively participate in cognitive experiments, enhancing their understanding of the subject matter. Whether you're studying psychology or simply intrigued by the workings of the mind, this book offers an engaging and hands-on approach to learning.
William J. Ray, Robert Morris Stern |
Oxford
University
Press
Psychophysiological Recording
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Goodreads rating: 3.73
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This book is a good read for anyone interested in understanding psychophysiology and the recording of bodily responses. The book thoroughly covers the equipment and techniques used in psychophysiological recording. The unique and distinctive feature of this book is its detailed information on the recording of specific organs like the brain, muscles, eyes, respiratory system, gastrointestinal motility, and cardiovascular system.
Todd Siler
|
Transworld
Publishers
Think Like a Genius
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Goodreads rating: 3.5
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"Think Like a Genius" could be a good read for anyone who wants to develop their creativity and improve their productivity. The book offers a four-step process that can help you unleash your creative potential. In addition to practical tips, the book is also filled with cartoons, photos, and line drawings that make it fun to read. Users would likely appreciate the book's unique and easy-to-understand framework for creative thinking.
Jonah Berger
|
Simon
&
Schuster
Invisible Influence: The Hidden Forces That Shape Behavior
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Goodreads rating: 3.7
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Imagine realizing that your choices, the music you listen to, even the food you crave, might not be entirely yours. "Invisible Influence" by Jonah Berger draws back the curtain on the subtle societal forces at play. It's a thought-provoking journey for anyone intrigued by how we're shaped by the unseen currents of culture and peer influence. If you're all about understanding the 'why' behind your actions and using that knowledge to navigate life more astutely, this book is your roadmap.