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Essentials of Human Anatomy and Physiology - Thryft
Elaine N. Marieb | Benjamin-cummings Pub Co

Essentials of Human Anatomy and Physiology

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Goodreads rating: 3.96

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This book is a great read for students studying health and medicine. It offers a clear and concise explanation of the human body systems, making it easy to understand. The "Prove It Yourself exercises" provide a hands-on approach to learning and help reinforce the concepts presented in the book. Additionally, the inclusion of up-to-date information on hot topics such as stem cell research and DNA fingerprinting makes the book relevant and engaging. Overall, this book is an essential tool for anyone looking to deepen their understanding of the human body.
Ansel's Pharmaceutical Dosage Forms and Drug Delivery Systems - Thryft

Ansel's Pharmaceutical Dosage Forms and Drug Delivery Systems

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92% off est. retail

In stock: Well Read

This book is a must-read for pharmacy students as it provides a comprehensive and detailed exploration of pharmaceutical dosage forms and drug delivery systems. It covers the various physical forms in which drugs are administered and the principles behind each system. The content is aligned with industry competencies and standards, making it an invaluable resource for any student or professional in the field.
The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue - Thryft

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89% off est. retail

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This book is a must-read for anyone suffering from food allergies or related health issues. It offers a unique solution to treating these problems, using the Bioenergetic Sensitivity and Enzyme Therapy system. Readers will appreciate the in-depth information on chronic conditions like depression, fatigue, sinusitis, asthma, and obesity related to food allergies. With 35,000 first printing, this book is a trusted resource for those seeking a long-term solution to their food allergies.
Pox : Genius, Madness, And The Mysteries Of Syphilis - Thryft
Deborah Hayden | Basic Books

Pox : Genius, Madness, And The Mysteries Of Syphilis

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Goodreads rating: 3.75

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In stock: Well Read

Imagine looking at history's luminaries through a new lens – that's "Pox" for you. Hayden intricately weaves the untold impacts of syphilis on brilliant minds. Not only does it offer fresh biographical insights, but it also challenges how we interpret their legacies. The mix of scandal, health, and genius might just redefine your view of the past.
杏林趣事 - Thryft
匿名 | Shanghai Science And Technology Publisher

杏林趣事

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Goodreads rating: 0.0

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If you're drawn to the mysteries of medicine and enjoy exploring cultural nuances, "杏林趣事" offers a unique blend that might pique your interest. This collection of engaging stories provides a glimpse into medical practice from an Asian perspective, weaving an intricate tapestry of experiences that could both inform and entertain. It's a rare find for curious minds fascinated by healthcare and storytelling.
Multiple True False Questions for the Final FFICM

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74% off est. retail

In stock: Very Good

This book is an excellent resource for intensive care trainees who are preparing for the FFICM exam. It contains 270 multiple true-false questions covering the topics in the current FFICM curriculum and is presented in a format that simulates the actual exam. In addition, the short and long explanations for each question provide valuable insights into the topics covered, making it an ideal tool for in-depth exam preparation.
Organic Chemistry - Thryft
Janice Gorzynski Smith | Mcgraw Hill Higher Education

Organic Chemistry

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Goodreads rating: 3.84

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"Organic Chemistry" could be a good read for any student or instructor of organic chemistry. The book's unique feature is its clear and concise presentation of information, with bulleted lists, tables, and an exceptional art program. The use of biological, medicinal, and environmental applications makes it engaging to read while also providing real-life context to the subject matter. It has received positive reviews for its stepped-out worked examples, which help to simplify difficult concepts and guide the reader in solving problems.
Immune System - Your Best Defense Against Viruses And Bacteria From The Common Cold To The SARS Virus - Thryft

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Recommendation: This book is a must-read for anyone looking to strengthen their immune system and protect themselves against diseases. Dr. Bruce Miller explains the complexities of the immune system in simple layman's terms, making it accessible to everyone. The book provides valuable information on the nutrients, diet, and healthy lifestyle choices that can supercharge your immune system. Don't wait until it's too late, take control of your health and give yourself the best chance for optimal well-being. Boost your defense against viruses and bacteria today!
The Human Body - Thryft

The Human Body

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In stock: Very Good

Recommended for anyone interested in anatomy. The book is comprehensive, covering the human body in detail with illustrations and clear explanations. It is great for students and those interested in the medical field. The book stands out for its in-depth analysis of the human anatomy, making it a valuable reference tool.
Guidebook to Organic Synthesis - Thryft
R. Alan Aitken, D.M. Smith, R.K. Mackie  | Pearson P T R

Guidebook to Organic Synthesis

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Goodreads rating: 4.0

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90% off est. retail

In stock: Very Good

The Guidebook to Organic Synthesis is an excellent read for anyone interested in the fundamental principles of carbon-carbon bond formation and functional group transformations. This book has been revised and updated to reflect recent developments in the field. The addition of chapters on boron, phosphorus, and silicon reagents, as well as selenium reagents and asymmetric synthesis, make this book a comprehensive guide for students and professionals alike. Its practical approach and detailed descriptions of synthetic methods set this book apart from others on the subject.
Rethinking Cancer
Ruth Sackman | Square One

Rethinking Cancer

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Goodreads rating: 4.33

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In stock: Like New

If you're navigating the complex journey of cancer, "Rethinking Cancer" might light your path with new options. It's an enlightening read that distills Ruth Sackman's expertise on non-traditional treatments, while empowering you with knowledge on nutrition and detoxification. Think of this book as a guide that holds your hand through exploration of choices beyond conventional methodologies.
Nutrition Therapy And Pathophysiology - Thryft
Sara Long Roth, Marcia Nelms, Kathryn P. Sucher  | Brooks Cole

Nutrition Therapy And Pathophysiology

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Goodreads rating: 4.33

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99% off est. retail

In stock: Very Good

"Nutrition Therapy and Pathophysiology" provides comprehensive coverage on nutrition therapy and pathophysiology topics. It is an excellent resource for healthcare professionals looking to gain a deeper understanding of the nutrition care process and its role in the healthcare system. The book is pedagogically rich, offers practical advice and is supplemented with a range of resources that assist with critical thinking and reviewing of key topics. With its extensive coverage of nutrition therapy, emphasis on pathophysiology and attention to detail in addressing nutrition therapy for each body system, this is a reference book that healthcare professionals are sure to turn to time and time again.
American Medical Association Guide to Preventing and Treating Heart Disease - Essential Information You and Your Family Need to Know About Having a Healthy Heart - Thryft

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In stock: Well Read

If you're committed to a heart-healthy lifestyle or navigating the challenge of a cardiovascular diagnosis, this American Medical Association guide could be your compass. It offers a breadth of knowledge from trusted medical professionals, ensuring you have the most accurate and practical information at your fingertips. Whether it's adapting your diet or understanding the complexities of heart disease, this book can be your partner in striving for a vibrant and healthier life.
ATLS: Advanced Trauma Life Support for Doctors (Student Course Manual), 8th Edition - Thryft

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98% off est. retail

In stock: Well Read

If you're in the medical field, especially if you're dealing with emergency situations, this book is a crucial resource. It's a comprehensive manual that distills complex medical procedures into accessible, systematic protocols. This could be the reference you need to stay current with trauma best practices, honing the skills that might one day be pivotal in saving a life.
Guide to the Essentials in Emergency Medicine
Shirley Ooi, Peter Manning  | Mcgraw-hill/spanish Imports

Guide to the Essentials in Emergency Medicine

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Goodreads rating: 4.09

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84% off est. retail

In stock: Like New

This portable guide emphasizes practical management of the most life-threatening and common conditions encountered by emergency physicians. It aims to offer a balanced viewpoint advocating the tenets of evidence-based medicine. Clinical descriptions are kept concise. Problems are presented using a symptom-based approach with the management based on the principles of Emergency Medicine.
The Statistical Sleuth : A Course in Methods of Data Analysis - Thryft
Daniel W. Schafer, Fred L. Ramsey  | Duxbury Press

The Statistical Sleuth : A Course in Methods of Data Analysis

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Goodreads rating: 3.79

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In stock: Very Good

The Statistical Sleuth is a great resource for anyone who wants to learn about statistical methods. It provides a comprehensive guide to data analysis, focusing on real-life examples and modern strategies. The book also includes a variety of exercises and problems to reinforce learning. The unique feature of this book is its emphasis on modeling and interpretation, which allows readers to go beyond routine patterns. Overall, this book is highly recommended for students and professionals who want to improve their statistical skills and learn how to communicate results effectively.
MKSAP 16 Dermatology - Thryft
American College of Physicians, Kathryn Schwarzenberger  | Amer Coll Of Physicians Mksap

MKSAP 16 Dermatology

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Goodreads rating: 0.0

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In stock: Well Read

If you're gearing up for your medical boards in dermatology, MKSAP 16 is a trusted resource that can help you review key concepts and stay updated. It's thorough and specifically tailored for residents and practicing physicians looking to score well and deepen their understanding in the field.
Essentials of Anaesthetic Equipment - Thryft
Simon G. Stacey FRCA FFICM, Baha Al-Shaikh FRCA  | Churchill Livingstone

Essentials of Anaesthetic Equipment

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Goodreads rating: 4.05

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97% off est. retail

In stock: Well Read

Whether you're an anaesthetist in training or a seasoned operating room professional, "Essentials of Anaesthetic Equipment" offers a thorough yet approachable dive into the tools of the trade. Updated content mirrors the current landscape in clinical practice, ensuring you're equipped with the latest knowledge. Its mix of vivid illustrations and practical information makes it an indispensable asset for mastering anaesthetic equipment.
Elephants on Acid and Other Bizarre Experiments
Alex Boese | Boxtree

Elephants on Acid and Other Bizarre Experiments

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Goodreads rating: 3.76

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If you're looking to be simultaneously amused and astonished, "Elephants on Acid" is your go-to. The book dives into some of the most outlandish experiments ever conducted in the name of science. Perfect for satiating curious minds and those with an appetite for the oddities in scientific pursuits.
Doctors: The Biography of Medicine
Sherwin B. Nuland | Vintage

Doctors: The Biography of Medicine

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Goodreads rating: 4.06

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In stock: Well Read

This book is a must-read for anyone interested in the history of medicine, as it beautifully captures the key moments, theories and significant advancements in the field, through the lives of those who dedicated their lives to healing and research. Sherwin B. Nuland's style and expertise shines through in this compelling biographical masterpiece.
Biomaterials : The Intersection of Biology and Materials Science: International Edition - Thryft

Biomaterials : The Intersection of Biology and Materials Science: International Edition

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Goodreads rating: 4.67

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In stock: Very Good

This book is an excellent guide for students or professionals looking to gain an in-depth understanding of biomaterials. It covers the basics of biocompatibility, tissue engineering and delves into the applications of biomaterials. The authors have received prestigious awards for their work, giving the book an added level of credibility and expertise. It is a must-read for anyone interested in the field of biomaterials.
Color Atlas And Synopsis Of Clinical Dermatology - Common And Serious Diseases - Thryft

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"Color Atlas And Synopsis Of Clinical Dermatology" would be a great read for healthcare professionals such as doctors or nurses who want a comprehensive guide to dermatology. The book is known for its extensive use of superb color illustrations that make skin conditions easy to understand and diagnose. Additionally, the book is fairly affordable, making it accessible to many.
Heart Sounds Made Easy - Thryft
Anthony P. Salmon, William Collis, Elspeth M. Brown  | Churchill Livingstone

Heart Sounds Made Easy

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Goodreads rating: 4.57

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In stock: Very Good

"Heart Sounds Made Easy" is a must-read for medical students, healthcare professionals, and anyone interested in learning about cardiac auscultation. The book provides a clear and practical guide on how to identify heart murmurs, complete with a handy CD for tutorials that enable the listener to discern the key feaures of each murmur. Whether you are preparing for an exam or just want to gain a deeper understanding of the art of cardiac auscultation, this book will not disappoint.
The MOCVD Challenge : Volume 2: A Survey of GaInAsP-GaAs for Photonic and Electronic Device Applications - Thryft

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In stock: Well Read

The MOCVD Challenge: Volume 2 is a comprehensive guide to the MOCVD growth technique for GaAs systems and devices. The author, Professor Manijeh Razeghi, presents an in-depth treatment of the GaInPGaAs system, including its optical investigations of quantum wells and superlattices, making this book an invaluable introduction and guide for researchers in materials science, applied physics, and electrical engineering. This book is best suited for those interested in the properties and applications of compound (III-V) semiconductor materials.
Oxford Handbook of Clinical Diagnosis - Thryft
Keir Lewis, Huw Llewelyn, Hock Aun Ang  | Oxford University Press

Oxford Handbook of Clinical Diagnosis

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Goodreads rating: 4.41

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In stock: Very Good

This handbook would be an excellent resource for medical students and practitioners looking to sharpen their diagnostic skills. The book is systematically organized to present symptoms and signs for each specialty, with a detailed description of the basis of logical evidence-based differential diagnosis. It includes rare diagnoses alongside common conditions, and vital information about longer-term management, ensuring the excellence and confidence of the reader no matter what signs and symptoms the patient presents with. The book is a perfect companion for sharp and self-assured diagnoses throughout a medical career.
Physical Fitness and Athletic Performance: A Guide for Students, Athletes, and Coaches - Thryft

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This book is a great read for students, athletes, and coaches looking to improve their physical performance. It offers clear and practical guidance on training and conditioning techniques backed by scientific research. The most unique feature of this book is how it balances theory with specific, actionable advice that users can apply to their own workouts. Users might review it as a comprehensive and effective resource for achieving their fitness goals.
Hanging by a Thread: My Toughest Missions as a Helicopter Rescue Doctor - Thryft

Hanging by a Thread: My Toughest Missions as a Helicopter Rescue Doctor

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This book is perfect for adrenaline junkies who crave suspense and excitement. Emmanuel Cauchy takes you on a heart-stopping journey as a helicopter rescue doctor, sharing his most challenging missions. Prepare to be gripped by the intense fear and exhilaration as Cauchy and his team navigate dangerous conditions to save lives. With vivid descriptions and a profound sense of the fragility of life, this memoir will leave you in awe of the incredible work done by rescue professionals.
More Diseases ; First Aid ; Emergencies - Thryft
Harold Shryock | Review And Herald Pub. Association

More Diseases ; First Aid ; Emergencies

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Goodreads rating: 0.0

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Hacker & Moore's Essentials of Obstetrics and Gynecology - Thryft

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This book provides a comprehensive overview of obstetrics and gynecology, covering everything from common medical conditions to surgical procedures. It is an essential resource for medical students, residents, and healthcare practitioners looking to improve their understanding of women's reproductive health. Reviewers praise the depth of knowledge conveyed in the book, along with its clear, concise writing style and helpful illustrations.
The Mayo Clinic Breast Cancer Book - Thryft
Charles L. Loprinzi, Mayo Clinic, Lynn C. Hartmann  | Da Capo Lifelong Books

The Mayo Clinic Breast Cancer Book

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Goodreads rating: 4.28

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This book is a valuable resource for anyone seeking reliable and comprehensive information about breast cancer. Not only does it provide straightforward facts about the disease, but it also offers suggestions, inspiration, and patient stories to empower those who are affected. With its easy-to-understand language and supportive tone, it serves as a companion for understanding and overcoming breast cancer. Whether you've been diagnosed or want to support someone with breast cancer, this book will provide you with the tools and knowledge to navigate through the uncertainties and make informed decisions.
FUTURE TECH MEDICINE - Thryft
Nick Arnold | Chrysalis Books

FUTURE TECH MEDICINE

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Recommendation: This book is a must-read for anybody who wants to understand how technology is transforming the field of medicine. It delves into the latest research in laser surgery and gene therapy and provides a glimpse into the future with its "Future Trend" boxes. The book is easy to understand while also being informative and thought-provoking, making it a great read for both medical professionals and laypeople alike.
Don't Swallow Your Gum!: Myths, Half-Truths, and Outright Lies About Your Body and Health
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57% off est. retail

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This book could be a delightful eye-opener for you if you're someone who loves to challenge conventional wisdom. Written by medical professionals with a knack for engaging narrative, "Don't Swallow Your Gum!" promises to correct those pesky misconceptions you've heard throughout your life. It's filled with insights that manage to entertain as much as educate, perfect for anyone curious about health and the human body.
Campbell's Operative Orthopaedics - Thryft
S. Terry Canale MD

Campbell's Operative Orthopaedics

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Goodreads rating: 0.0

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If you're delving into the world of orthopedic surgery, Campbell's Operative Orthopaedics is your must-have resource. This book is a cornerstone for residents and a detailed guide for practiced surgeons. Its comprehensive coverage of techniques and procedures makes it an invaluable tool for those looking to enhance their surgical skills.
Dogs - 101 Answers To Commonly Asked Questions - Thryft
Rob Zammit | Allen & Unwin

Dogs - 101 Answers To Commonly Asked Questions

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Goodreads rating: 4.0

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81% off est. retail

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"Dogs - 101 Answers To Commonly Asked Questions" would be a great read for new and experienced dog owners alike. Dr. Rob Zammit's extensive experience as a vet shines through in his succinct and clear answers to some of the most frequently asked questions about dogs. This book would be particularly helpful for those who want to understand their furry friend's behavior better or those who are facing a specific health issue with their dog. The book's easy-to-use format makes it an accessible resource for anyone looking to learn more about their pet.
A Brief History of Bad Medicine - Thryft
Robert; Schott Youngson, Robert Youngston  | Robinson Publishing

A Brief History of Bad Medicine

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Goodreads rating: 3.13

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This isn't just any history book—it’s a rollicking journey through the oft-neglected alleyways of medical practice. "A Brief History of Bad Medicine" uncovers the mishaps and mayhem that have punctuated the otherwise noble field of medicine. Prepare for eye-opening stories that are as educational as they are startling, perfect for anyone who relishes the strange intersection where human error meets scientific pursuit.
Cholesterol - Thryft
J. Morrell, Eleanor; Morrell J. Bull  | Csf Medical Communications Ltd

Cholesterol

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Goodreads rating: 1.0

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If you're concerned about heart health, "Cholesterol" is a resource that can empower you with knowledge. Eleanor and Morrell J. Bull have distilled crucial information into an accessible guide. Reading it could be the first step in taking control of your health and navigating dietary decisions to keep cholesterol in check. This enlightening read seems especially relevant for anyone aiming for a healthier lifestyle.
First Aid Manual: The Authorised Manual of St John Ambulance, St. Andrews Ambulance Association and the British Red Cross

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Imagine being the one who steps up in a crisis—calm, knowledgeable, and prepared. That's what this manual can help you become. Packed with clear, step-by-step instructions and vivid photographs, it's like a first-aid course you can always revisit. Whether you're faced with a minor injury or a critical health emergency, this book is your reliable source of expert advice. Keep it close; it could make all the difference when seconds count.
Essentials of Evidence-Based Clinical Practice - Thryft

Essentials of Evidence-Based Clinical Practice

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"Essentials of Evidence-Based Clinical Practice" provides clinicians with a thorough and comprehensive toolkit for mastering medical literature. It covers everything from framing the right questions to distinguishing between strong and weak evidence, as well as critically appraising evidence and weighing risks and benefits for medical management decisions. The unique feature of this book is its individualized approach to evidence for each patient, and the included CD-ROM enables intuitive, nonlinear learning experiences. Highly recommended for healthcare professionals looking to enhance their evidence-based practice.
The Reproductive System - Injury, Illness And Health - Thryft
Carol Ballard | Heinemann Educational Books - Library Division

The Reproductive System - Injury, Illness And Health

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Recommendation: This book would be a great resource for those looking to study and understand the biology of reproduction. It covers a wide range of topics in-depth, making it a substantial resource for students. The author, Steve Parker, is known for his expertise in biology and provides clear explanations that are easy to follow, making it a great read for anyone interested in learning more about the human body.
AJCC Cancer Staging Manual - Thryft

AJCC Cancer Staging Manual

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87% off est. retail

In stock: Very Good

The AJCC Cancer Staging Manual is an essential resource for medical professionals involved in the diagnosis and treatment of cancer. Its detailed information and numerous illustrations make it a comprehensive guide to accurately stage cancer at various anatomic sites. It is highly recommended for physicians and oncologists who want to provide the best possible care for their patients.
Oxford Handbook of Clinical Specialties - Thryft
Murray Longmore, Keith Amarakone, Judith Collier  | Oxford University Press

Oxford Handbook of Clinical Specialties

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Goodreads rating: 4.09

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In stock: Very Good

The Oxford Handbook of Clinical Specialties has been trusted for 25 years as a comprehensive guide for students, junior doctors, and specialists. With updated advice and references, this book offers practical insights into an unprecedented spectrum of medical conditions and events. It is an ideal resource for revision or reference on the go, and always puts the patient at the center of compassionate care.
Microbes (Visual Science) - Thryft
jim-teasdale | Macdonald Educ.

Microbes (Visual Science)

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Microbes by Jim Teasdale is an excellent choice for those interested in exploring the diverse world of microbes. This comprehensive book covers various topics, including the role of microbes in waste treatment, food, agriculture, and industry. The book also provides a detailed look at vaccines and antibiotics. The most unique feature of this book is the use of visual aids, which makes it easy for readers to learn about complex scientific topics. Reviews suggest that even those with no scientific background can enjoy this book.
Oxford Assess and Progress: Clinical Specialties - Thryft
Alex Bonner, Katharine Boursicot  | Oxford University Press

Oxford Assess and Progress: Clinical Specialties

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Goodreads rating: 4.0

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In stock: Very Good

Oxford Assess and Progress: Clinical Specialties is a great book for medical students in their fourth and fifth year or any junior doctor looking to improve their clinical knowledge. The book contains over 350 questions on a wide spectrum of conditions across various specialties, with each answer marked to track the reader's progress effectively. The feedback provided on each question includes directing the reader to relevant sections in the Oxford Handbook of Clinical Specialties and key evidence-based guidelines for further reading. The book is written by practising clinicians and experts in medical assessment.
Nature's Medicine: Plants that Heal: A Chronicle of Mankind's Search for Healing Plants Through the Ages - Thryft

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In stock: Very Good

If you've ever wondered about the roots of modern medicine or have an interest in herbal remedies, "Nature's Medicine: Plants that Heal" could be a treasure for you. This book isn't just a list of plants; it's a journey through time exploring how ancient wisdom marries with today's science. The colorful illustrations and historical anecdotes make the age-old relationship between plants and health come to life in a way that's both informative and evocative. This could be a delightful read for anyone fascinated by the natural world's impact on health and well-being.
Using Animal Models In Biomedical Research: A Primer For The Investigator - Thryft

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In stock: Like New

This book is a must-read for any biomedical researcher looking to use animal models in their work. It provides practical knowledge on animal care, protocol design, and histological-pathological support. The book also highlights the importance of bioimaging, occupational health, and biosafety in working with animal models. By reading this book, users can improve their understanding and use of animal models in their research, leading to better preclinical safety and efficacy data.
Dr. Earl Mindell's Vitamin Bible
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If you're seeking a life brimming with health and vitality, "Dr. Earl Mindell's Vitamin Bible" could be just your cup of tea. Imagine having a trusted friend who knows the ins and outs of vitamins and how they work together for your body's benefit. This updated edition blends this wisdom with the latest research, offering you personalized strategies to enhance your well-being. Whether you're keen on anti-aging, disease prevention, or simply boosting your daily energy, this book shines as a beacon for navigating the vast sea of nutritional supplementation.
The Odd Body I : Mysteries of Our Weird and Wonderful Bodies Explained - Thryft
Stephen Juan | Harpercollins - Au

The Odd Body I : Mysteries of Our Weird and Wonderful Bodies Explained

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Goodreads rating: 3.49

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With an eye for the intriguing and fantastic, Dr. Stephen Juan has assembled a corpus of body facts--and has exposed some fallacies. From top to bottom, from your inside to your outside, and everywhere in between, The Odd Body gives you the bare facts about your odd body. Original.
Pregnancy - Thryft
Boh Boi Wong, T.C. Chang  | Marshall Cavendish

Pregnancy

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Goodreads rating: 4.0

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A leading gynaecologist and a lactation specialist explain what you need to know about your pregnancy - from conception to care of your newborn.
Your Heart Matters: Answers to a Healthier Heart

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If you've ever been curious or concerned about your heart health, "Your Heart Matters" could be just the book you're looking for. It digs into the complexities of heart-related issues and breaks them down into understandable chunks. Dr. Mak Koon Hou brings his expertise to the forefront, making this an informative read that could empower you to make better choices for your heart's health. With added nutritional tips and recipes, it's a robust companion for anyone aiming to lead a heart-healthy lifestyle.
Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss - Thryft

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This book would be an excellent read for individuals who are struggling to maintain a healthy weight and who want to lead a healthier lifestyle. The book provides valuable insights on insulin resistance and shares the alarming statistics of children developing type 2 diabetes due to poor dietary and lifestyle choices. The most unique feature of the book is its focus on developing healthy habits and not just on losing weight, which makes it a sustainable approach to a healthier lifestyle. It is highly recommended for anyone who wants to take control of their health and well-being.