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Chris van Tulleken
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Penguin
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food...And Why Can't We Stop?
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Goodreads rating: 4.39
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It appears you're conscious about what goes into your body, as well as the environment around you. "Ultra-Processed People" might resonate with your quest to understand the complexity of our current food systems. Chris Van Tulleken doesn't just paint a dreary picture of our diets; he delves deep into the mechanisms that make us crave these manufactured foodstuffs. It's a mix of social commentary and scientific exploration that could arm you with knowledge and inspire changes to your food choices.
Ha-Joon Chang
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Allen
Lane
Edible Economics: A Hungry Economist Explains the World
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Goodreads rating: 3.83
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If you enjoy a meal with a side of intellectual stimulation, "Edible Economics" could be your next favorite dish. Ha-Joon Chang blends culinary tales with economic concepts, making the complex world of global economics relatable and digestible. Imagine unraveling the mysteries of the free market while savoring stories of food and culture; this book is a full-course meal that satisfies both the mind and the curiosity.
Michael Moss
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Random
House
Trade
Paperbacks
Salt, Sugar, Fat: How the Food Giants Hooked Us
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Goodreads rating: 4.0
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"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
Tom Standage
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Bloomsbury
A History of the World in 6 Glasses
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Goodreads rating: 3.8
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Imagine sipping on a drink while time-traveling through humanity's milestones—this is what Tom Standage's "A History of the World in 6 Glasses" offers. It's a creative take that will quench your thirst for knowledge about how agriculture, politics, and global trade are tightly interwoven with the evolution of our favorite drinks. It's for everyone who enjoys a blend of history with the everyday pleasures of eating and drinking.
Eric Schlosser
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Harper
Perennial
Fast Food Nation: The Dark Side of the All-American Meal
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Goodreads rating: 3.75
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"Fast Food Nation" is more than just an eye-opener; it's a deep dive into a cultural phenomenon that shapes how millions live. If you've ever enjoyed the convenience of a quick meal but sensed an underlying issue with the industry, Eric Schlosser's rigorous investigation and engaging storytelling will confirm your suspicions and then some. It's the kind of book that doesn't just inform you; it transforms the way you view every bite.
Francisco J. Migoya, The Culinary Institute of America |
Wiley
Frozen Desserts
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Goodreads rating: 4.51
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If you're passionate about dessert crafting and eager to expand your culinary repertoire, "Frozen Desserts" will be like your personal pastry mentor in book form. From the foundational techniques to innovative recipes, it combines tradition with modern twists, ensuring you can whip up extraordinary cold delights. Whether you're a budding pastry chef or an experienced professional, it'll freeze your competition in their tracks and make you the go-to for deliciously cold treats.
Shirley O. Corriher
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Scribner
Kitchenwise: Essential Food Science for Home Cooks
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Goodreads rating: 3.74
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If you’ve ever wondered why recipes work or falter, "Kitchenwise" is a treasure trove of insights. Shirley Corriher blends her chemistry background with culinary expertise to help you elevate the simplest dish into a masterpiece. Her advice goes beyond recipes; it instills an understanding of the 'why' in cooking, empowering you to improvise confidently and correct mistakes before they happen. A guide that’s as much a learning resource as it is a cookbook, it's perfect for anyone interested in the science behind the art of cooking.
Eric Schlosser
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Allen
Lane
The
Penguin
Press
Fast Food Nation: What the All-American Meal Is Doing to the World
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Goodreads rating: 3.75
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If you're someone who breezes through drive-thrus without a second thought, "Fast Food Nation" will stop you in your tracks. It's not just a deep dive into what you're eating, but a revelation of how the fast food industry has reshaped society, labor, and health in profound and unsettling ways. Imagine uncovering the secrets behind your cheeseburger—it's thought-provoking, it's urgent, and it might just change how you see your next meal.
Eric Schlosser
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Allen
Lane
The
Penguin
Press
Fast Food Nation: What the All-American Meal Is Doing to the World
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Goodreads rating: 3.75
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If you've ever wondered about the real cost of convenience—health-wise and ethically—'Fast Food Nation' is an eye-opener. Schlosser's deep dive into fast food's underbelly will make you think twice about your next meal choice. It's investigative journalism that's as addictive as the fries he scrutinizes, delivering a well-researched narrative that could reform your eating habits and awareness.
Carolyn Dean
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Ballantine
Books
The Magnesium Miracle
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Goodreads rating: 4.15
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If you're someone who's constantly on the lookout for natural ways to boost your health and prevent illness, "The Magnesium Miracle" could be an eye-opener for you. Carolyn Dean meticulously lays out how this often-overlooked mineral is crucial for maintaining a wide array of bodily functions, from heart health to mental well-being. It could change the way you think about your daily nutrients.
Karen MacNeil
|
Workman
Publishing
Company
The Wine Bible
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Goodreads rating: 4.39
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If you're passionate about learning more than just the taste of a fine wine, "The Wine Bible" could be your perfect companion. Karen MacNeil's extensive research offers an enlightening journey through vineyards around the world, reflecting on the culture and process behind every bottle. It's an educational yet accessible read that could deepen your appreciation for each sip.
Grant Brinkworth, Jane Bowen, Genevieve James-Martin |
Pan
Macmillan
Australia
CSIRO Protein Plus
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Goodreads rating: 3.88
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As you focus on wellness, "CSIRO Protein Plus" can be a game-changer in how you approach diet and exercise. It's not just another dietary guideline; it's a science-backed journey to optimize your health. By bringing balance to your protein intake and syncing it with resistance training, you can tackle weight management and muscle preservation - key factors for anyone looking to get in shape and age gracefully, including those with a penchant for plant-based diets. The 115 recipes will reinvigorate your meals, making health not just a goal but a delicious reality.
Eric Schlosser
|
Puffin
Books
Chew on This: Everything You Don't Want to Know About Fast Food
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Goodreads rating: 3.76
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If you've ever found yourself in the drive-thru line, feeling both comfort and curiosity, "Chew On This" is for you. Eric Schlosser peels back the wrapper on the fast food industry, revealing insights that might change your appetite forever. It's a deep-dive into the impact of fast food that's as intriguing as it is important for a health-conscious reader.
Dr Mak Koon Hou & Louisa Zhang
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Armour
Publishing
Your Heart Matters: Answers to a Healthier Heart
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Goodreads rating: 3.0
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If you've ever been curious or concerned about your heart health, "Your Heart Matters" could be just the book you're looking for. It digs into the complexities of heart-related issues and breaks them down into understandable chunks. Dr. Mak Koon Hou brings his expertise to the forefront, making this an informative read that could empower you to make better choices for your heart's health. With added nutritional tips and recipes, it's a robust companion for anyone aiming to lead a heart-healthy lifestyle.
T. Colin Campbell
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Benbella
Books
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
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Goodreads rating: 4.24
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If you're intrigued by the impact of diet on long-term health and are skeptical about the food industry's narratives, The China Study is an eye-opener. It provides a scientifically backed argument for whole foods and plant-based diet, steering clear of fads and focusing on what substantial research indicates about managing and preventing chronic diseases. A great read for anyone questioning the standard American diet or looking to make informed health choices based on rigorous research.
Dr Mak Koon Hou & Louisa Zhang
|
Armour
Publishing
Your Heart Matters: Answers to a Healthier Heart
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Goodreads rating: 3.0
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If you're looking to understand and improve your heart health, "Your Heart Matters: Answers to a Healthier Heart" could serve as a valuable resource for you. It combines expert insights from a seasoned cardiologist, Dr. Mak Koon Hou, with nutrition advice from veteran nutritionist Louisa Zhang. Whether you're curious about how to lower heart disease risks or looking for heart-healthy recipes, this book covers it all, making it a go-to handbook for anyone invested in their cardiac wellbeing.
New
Jean Carper
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Pocket
Books
The Miracle Heart: Preventing and Curing Heart Disease With Diet and Supplements
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Goodreads rating: 4.25
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If you're worried about heart health, "The Miracle Heart" could be an essential addition to your bookshelf. Jean Carper, a trusted voice in nutrition advice, offers a deep dive into how the right foods and supplements can not only lower the risk of heart disease but potentially reverse it. It's a practical guide that could empower you to take control of your heart health with every meal and pill you take.
Reader's Digest Association
|
Reader's
Digest
(australia)
Pty
Ltd
Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health
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Goodreads rating: 4.08
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If you're someone who believes in the power of diet over pills, "Foods That Harm, Foods That Heal" could be your guide to wellness. This book doesn't just name good and bad foods; it delves into the how and why, helping you make informed choices about your meals. Imagine having a nutritionist friend who could tell you exactly what to put on your plate for better health – that's what this book offers. Plus, with simple cooking and storage tips, it's practical for daily use.
Ellen W. Cutler
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Harmony
The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue
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Goodreads rating: 3.42
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This book is a must-read for anyone suffering from food allergies or related health issues. It offers a unique solution to treating these problems, using the Bioenergetic Sensitivity and Enzyme Therapy system. Readers will appreciate the in-depth information on chronic conditions like depression, fatigue, sinusitis, asthma, and obesity related to food allergies. With 35,000 first printing, this book is a trusted resource for those seeking a long-term solution to their food allergies.
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Recommendation: This book provides valuable information on how food supplements can help improve the quality of life for people with diabetes. It emphasizes the importance of proper nutrition in controlling diabetes and avoiding the many complications that can arise from the disease. Dr Bruce Miller's book is a great resource for those looking to take control of their health and well-being.
Stephanie Pedersen
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Dk
Pub
Garlic - Immunity Booster & Heart Helper
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Goodreads rating: 3.67
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Garlic isn't just for flavoring; it's a potent natural remedy that's been used for centuries. Stephanie Pedersen's book is a treasure trove of knowledge about this superfood's ability to aid in treating a multitude of ailments. If you're intrigued by natural health and want a deep dive into garlic's medicinal benefits, backed by scientific research, this is your guide to understanding and utilizing garlic's healing potential.
Patrick Quillin
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Contemporary
Books
Healing Nutrients: The People's Guide to Using Common Nutrients That Will Help You Feel Better Than You Ever Thought Possible
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Goodreads rating: 4.0
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If you've ever been curious about how vitamins and minerals can directly impact your well-being, "Healing Nutrients" offers a practical roadmap. It aligns scientific insight with everyday health needs, potentially transforming the way you approach your dietary choices. Reading this could inspire a wellness journey that makes you feel more rejuvenated than you've imagined.
Reader's Digest Association
|
Reader's
Digest
(australia)
Pty
Ltd
Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health
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Goodreads rating: 4.09
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This book could be a good read for someone who is looking to make informed food choices for better health. The unique and distinctive feature of this book is its comprehensive A-Z guide that provides information on what foods to eat and what to avoid for optimum health. It also includes tips on cooking, storage, and food-medicine interactions. With its updated information on nutrition, food safety, and strategies to improve memory, this book is a valuable resource for anyone interested in using food as medicine.
Rob Thompson
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Mcgraw
Hill
The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
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Goodreads rating: 3.9
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If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.
New
Jonathan V. Wright
|
M.
Evans
And
Company
Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD
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Goodreads rating: 4.24
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If you've been battling with digestive discomfort and not finding relief, this book could be a game changer for you. It challenges conventional wisdom to tackle the root problem of heartburn and GERD. By understanding the causes and natural remedies that this book provides, you could finally get long-term relief and improve your overall digestive health.
Joan Wilen, Lydia Wilen |
Prentice
Hall
Pr
Garlic - Nature's Super Healer
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Goodreads rating: 3.57
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Recommendation: If you're seeking a natural remedy that can transform your health, "Garlic: Nature's Super Healer" is the book for you. This comprehensive guide will show you how to harness the incredible healing properties of garlic to treat a wide range of health conditions. Packed with step-by-step instructions and fascinating case histories, this book will empower you to improve your energy levels, boost your immune system, and achieve relief from various ailments. Get ready to unleash the power of nature's super healer and enjoy a healthier, more vibrant life.
William H. Lee
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Keats
Pub
The Book of Raw Fruit and Vegetable Juices and Drinks
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Goodreads rating: 2.5
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If you're looking to refresh your diet with natural, nutrient-packed beverages, this book could be just what you need. It offers a plethora of recipes that harness the goodness of fruits and vegetables in their raw form, ensuring you get the full spectrum of vitamins and minerals. It's a straightforward guide to boost your health with every sip.
Kenneth F. Kiple
|
Cambridge
University
Press
A Movable Feast: Ten Millennia of Food Globalization
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Goodreads rating: 3.42
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As someone intrigued by both history and gastronomy, you'll find "A Movable Feast" a delightful blend of both worlds. Kenneth Kiple serves a rich course of facts and events that shaped the dining tables across centuries. This book offers more than a delicious peek into global food evolution; it's a thought-provoking discourse on the cultural, economic, and health implications food has had on humanity.
Jennifer Meek, Patrick Holford |
Piatkus
Books
Boost Your Immune System: The Drug-Free Guide to Fighting Infection and Preventing Disease
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Goodreads rating: 4.11
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If you're someone looking to naturally bolster your body's defenses against the ever-increasing health challenges we face, this read is tailored for you. The authors, Meek and Holford, leverage their expertise to demonstrate how food, far beyond being mere sustenance, can serve as a powerful ally. Empower yourself with knowledge that can potentially ward off illnesses and elevate your well-being, all without relying on medication.
Various
|
Reader's
Digest
Food Cures; Breakthrough Nutritional Prescriptions for Everything from Colds to Cancer
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Goodreads rating: 3.86
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This book could be a good read for someone who is interested in using food as medicine. With its practical approach, "Food Cures" provides a comprehensive guide on how everyday foods and nutritional supplements can be used to heal, treat, and prevent common conditions. It offers easy-to-follow recommendations and useful tips that can help the reader make informed decisions about their health. Whether you're looking to improve your overall well-being or manage specific health issues, this book offers valuable insights on the healing powers of food.
Carolyn L. Mein
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William
Morrow
Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System
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Goodreads rating: 3.54
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Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.
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If you've felt frustrated with one-size-fits-all diet plans, "The Body Code" could be a breath of fresh air. This book offers a tailored approach that takes your unique genetic makeup into account. By identifying with one of the four genetic types presented, you could unlock a more personal path to wellness and potentially make weight loss feel less like a battle and more like a journey attuned to your body's needs.
Unknown Author
|
Consumers'
Association
Of
Penang
What You Should Know About Genetically Modified Foods
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If you're someone who scrutinizes ingredients lists and cares deeply about what goes into your food, this book is a great guide. It sheds light on the intricacies of genetically modified organisms (GMOs) in our food supply, helping you make more informed choices at the grocery store. Understanding the pros and cons of GMOs can also spark insightful conversations about the future of food sustainability and safety.
Paul Bergner, Kim Wright |
Prima
Lifestyles
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant
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Goodreads rating: 4.82
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"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
Rebecca Fox-Spencer, Rebecca Fox Spencer |
Csf
Medical
Communications
Ltd
Type 2 Diabetes
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If understanding Type 2 Diabetes better is your goal, this guide penned by Rebecca Fox-Spencer is a valuable resource. It's praised for its straightforward, accessible approach, making the often complex medical information digestible for anyone. It's a proactive tool if you're looking to prevent or manage this condition with clarity and confidence.
Jacqueline Whitehart
|
Createspace
Independent
Publishing
Platform
The 5 - 2 Fast Diet
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Goodreads rating: 3.34
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This book is perfect for anyone looking to lose weight in a sustainable and enjoyable way. With over 100 filling and healthy recipes, it takes the hassle out of meal planning for your 5:2 diet days. The author, Jacqueline Whitehart, breaks down the latest research on The 5:2 Diet and Intermittent Fasting, making it easy for readers to understand and implement. Get ready to revolutionize your approach to food and achieve your weight loss goals with this practical and informative book.
Chia Joo Suan
|
Pelanduk
Pubns
Sdn
Bhd
You Are What You Eat - Your Healthy Lifestyle Guide
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Goodreads rating: 3.25
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In this book, the author explains the health benefits and possible negative effects of foods, additives in processed foods, beneficial nutrients, safe handling of foods, and advocates for the consumption of specific food groups. She also discusses the interactions of certain foods with medication and debunks traditional beliefs.
John Midgley
|
Pavilion
Books
Ltd
The Goodness of Garlic
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Goodreads rating: 3.0
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If you're intrigued by the versatile role garlic plays in cooking and its reputed health benefits, "The Goodness of Garlic" is your culinary companion. Experience a journey through savory recipes and folklore that reveal why this pungent bulb is a treasure in kitchens worldwide.
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If you've ever been curious about the impact of water quality on health and well-being, "The Choice Is Clear" could pique your interest. Allen E. Banik offers insights that are as relevant today as they were in 1971. It's a concise read that might change the way you think about something as simple yet essential as the water you drink every day.
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Larry Zuckerman
|
North
Point
Press
The Potato: How the Humble Spud Rescued the Western World
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Goodreads rating: 3.61
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If you're fascinated by how something as unassuming as the potato could revolutionize the world, this book is a treat. Larry Zuckerman peels back the layers of history to reveal the potato's surprising and multifaceted role in shaping our past. It's a narrative that's rich with detail yet digestible, perfect for anyone interested in food history or the underappreciated catalysts of societal change.
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Joey Green
|
Rodale
Books
Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products
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Goodreads rating: 3.86
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This book could be a good read for someone who prefers natural remedies over traditional medicine. Joey Green's Amazing Kitchen Cures offers unique and unexpected solutions to common ailments using brand-name products found in most households. The book's most distinctive feature is its ability to cure a wide range of ailments without the use of traditional medication. Readers will appreciate Green's innovative approach to alternative medicine, proving that some of the best remedies can be found in everyday household items.
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Tracey Murkett
|
The
Experiment
Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby Grow Up a Happy and Confident Eater
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Goodreads rating: 3.92
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Considering baby-led weaning means you're interested in an approach that could make transitioning to solid foods more natural and enjoyable for your little one. This book is the foundational guide on the subject, seamlessly merging parental insights with professional expertise. If you're keen to encourage autonomy and healthy eating habits from the get-go, here's your roadmap to a less fussy, more adventurous eater.
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