If you're looking to enhance your health holistically, this book marries the wisdom of yoga and ayurveda in a way that's accessible and practical. It offers routines that could seamlessly fit into your day, providing a tangible sense of well-being and balance in your life. It's a fresh take on ancient practices, making it a great guide for modern seekers of a healthy lifestyle.

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The author of The Iyengar Way shares her new approach to the ancient meditation and exercise technique, blending elements of yoga and ayurveda into a practical progam designed to maximize well-being. Original.

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