Joy on Demand The Art of Discovering the Happiness Within

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Upgrade your happiness set point with joy.

Joy On Demand could be a good read for individuals who want to learn how to cultivate happiness in their lives and access it whenever they need it. The book teaches readers how to tap into their natural capacity for joy through mindfulness, ultimately creating a sustainable sense of wonder and contentment throughout life. One unique aspect of the book is its scientific approach to the topic, which includes evidence-based research on the benefits of joy, making it a practical guide for anyone looking to upgrade their happiness set point.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Joy on Demand The Art of Discovering the Happiness Within

Regular price $14.00 Now $13.23 Save 6% more
Unit price
per
ISBN: 9780062482013
Authors: Chade-Meng Tan
Publisher: HarperOne
Date of Publication: 2016-05-31
Format: Paperback
Related Collections: Personal Development, Philosophy
Goodreads rating: 3.94
(rated by 2193 readers)

Description

Synopsis:
Joy is the root of happiness. Joy is a sustainable state that fuels our creativity and inspiration for innovation. It strengthens our ability to attract friends and to get along with others. Learning to cultivate joy is the fundamental secret to success. In this long-awaited follow-up to the New York Times bestselling Search Inside Yourself, Chade-Meng Tan shows us how anyone, no matter where they are, can access this source of happiness.Meng writes, “If you have been unhappy, or you are happy and aspire to be even happier, know that your happiness set point can be upgraded. I know because I did it, I have seen many others do it, and scientific studies have measured it. Of course, Buddhist monks and other contemplative people have been doing it for thousands of years, but it’s not something in the water in the Himalayas, it’s something you can do too, wherever you are. I think the main problem is most people aren’t aware that it is even possible. Or, if we’ve heard of it, many of us think it is unattainable so we don’t even try. We don’t know it’s something that every single one of us can learn.”The path to joy on demand is through mindfulness, but it doesn’t have to be a lot of work, take a lot of time, or require you to abandon all your possessions and live in a hut on a remote island. In Joy on Demand, Chade-Meng Tan reveals the innate contentment that we all possess and how to tap into this natural, infinite capacity for joy. The best part is that the benefits extend to every aspect of life—our brains work better, our bodies function better, we achieve greater success at work, and we find ourselves highly attractive to the people around us. The more we exercise this skill, the more familiar we become with joy, the more we effortlessly gravitate toward it, and in so doing create a sustainable sense of wonder and contentment that can carry us throughout our entire life. (Holding for applause.)

From the Back Cover:

Warning: side effects may include radically reduced suffering, persistent signs of resiliency, and previously unimaginable success.Joy is a sustainable state that fuels our creativity and inspiration for innovation. It strengthens our ability to attract friends and to get along with others. Learning to cultivate joy is the fundamental secret to success. In this long-awaited follow-up to the New York Times bestselling Search Inside Yourself, Chade-Meng Tan shows us how anyone, no matter where they are, can access this source of happiness.


Author: Tan, Chade-Meng
Format: Soft cover
Number of Pages: 272
Publisher: HarperOne
Publication Date: 2016
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Similar Reads

Upgrade your happiness set point with joy.

Joy On Demand could be a good read for individuals who want to learn how to cultivate happiness in their lives and access it whenever they need it. The book teaches readers how to tap into their natural capacity for joy through mindfulness, ultimately creating a sustainable sense of wonder and contentment throughout life. One unique aspect of the book is its scientific approach to the topic, which includes evidence-based research on the benefits of joy, making it a practical guide for anyone looking to upgrade their happiness set point.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.