Special Offer
Buy 3 Preloved Items Below S$10 and Get Another Free
Discount applied automatically when you add them to your cart!
Sale
Hot Yoga - Energising, Rejuvenating, Healing
Regular price
$11.90
$5.90
50% off
- Unit price
- / per
50% off
51% off
43% off
34% off
Healing through heated stretches
Hot Yoga is a good read for those interested in holistic health practices. Through Bikram Yoga, the author provides a series of 26 postures to help restore vitality, promote healing and prevent chronic ailments. The book offers easy to learn postures that can be done at any level of strength and flexibility. The unique feature of Hot Yoga is performing the postures in a heated room, which aids in achieving a deeper stretch and helps eliminate toxins and impurities from the body. Users would appreciate the author's personal experience of addiction to Hot Yoga, providing an authentic review of the practice.
Sale
Hot Yoga - Energising, Rejuvenating, Healing
Regular price
$11.90
$5.90
50% off
- Unit price
- / per
50% off
51% off
43% off
34% off
ISBN: 9780713669206
Estimated First-hand Retail Price: $22.66
Authors:
Marilyn Barnett
Publisher: A&C Black
Date of Publication: 2004-01-01
Format: Paperback
Goodreads rating: 4.5
(rated by 2 readers)
Description
Hot Yoga is based on Bikram Yoga. Bikram yoga is a system offering a series of 26 postures, designed to restore vitality, heal, and help prevent a range of common chronic ailments. It differs from traditional yoga, as it performed in a heated room, equipped with mirrors - hence the name hot yoga (which Bikram himself does not use). The room is heated to at least 100F (38C). The postures are easy to learn, and can be approached from any level of strength and flexibility. The theory is that when the body is cold it is difficult to move. Warmed up muscles make the body more pliable, so that you can achieve a deeper stretch. The heat also helps to flush out toxins and impurities. 'Stretching in the heat is actually very comfortable and I sensed my body opening up in a way it simply can't do at lower temperatures...In short, I am addicted.' Evening Standard, February 2000
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Find out more about our process here.
Availability
Quantity selected exceeds current stock
Thanks for signing up for restock notifications!
There was an error signing up for restock notifications. Please try again.
Be the first to know when we restock this title!
Notify Me
Adding product to your cart
You may also like
Healing through heated stretches
Hot Yoga is a good read for those interested in holistic health practices. Through Bikram Yoga, the author provides a series of 26 postures to help restore vitality, promote healing and prevent chronic ailments. The book offers easy to learn postures that can be done at any level of strength and flexibility. The unique feature of Hot Yoga is performing the postures in a heated room, which aids in achieving a deeper stretch and helps eliminate toxins and impurities from the body. Users would appreciate the author's personal experience of addiction to Hot Yoga, providing an authentic review of the practice.
You may also like
You may also like
You may also like
Stay in touch and win free books
Enter our giveaways, keep up with our latest sales and events, and receive recommendations direct to your inbox. We'll only send the good stuff, promise!
By completing this form, you are signing up to receive our emails and can unsubscribe at any time.