Happy for No Reason: 7 Steps to Being Happy from the Inside Out

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Transformative approach to sustainable, internal happiness.

This book isn't just a feel-good read; it's a transformative guide that challenges traditional perceptions about happiness. The pragmatic seven-step formula Shimoff offers isn't a quick fix. Instead, it draws on interviews with over a hundred innately happy individuals and combines them with scientific research. If you've been relying on external sources for your mood boosts, "Happy for No Reason" might just recalibrate your happiness set-point for good.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Happy for No Reason: 7 Steps to Being Happy from the Inside Out

Regular price $9.90
Unit price
per
ISBN: 9781416547730
Publisher: Atria Books
Date of Publication: 2009-03-03
Format: Paperback
Related Collections: Personal Development, Philosophy
Goodreads rating: 4.02
(rated by 2666 readers)

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Description

A breakthrough approach to happiness. There has never been a better, or more important time, to rethink what makes you happy. True happiness comes from the inside out—no matter what’s going on in your life or the world around you. In Happy for No Reason, transformational expert Marci Shimoff offers a breakthrough approach to being happy. Incorporating surprising findings in positive psychology, powerful tools and techniques, and moving real-life stories, this life-changing 7-step program will raise your “happiness set-point.” You don’t have to have happy genes, win the lottery, or lose twenty pounds. This book will enable you to experience more unconditional happiness in your life—starting today!
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Transformative approach to sustainable, internal happiness.

This book isn't just a feel-good read; it's a transformative guide that challenges traditional perceptions about happiness. The pragmatic seven-step formula Shimoff offers isn't a quick fix. Instead, it draws on interviews with over a hundred innately happy individuals and combines them with scientific research. If you've been relying on external sources for your mood boosts, "Happy for No Reason" might just recalibrate your happiness set-point for good.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.