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Companion To The Triathlete's Training Bible

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Enhance triathlon training with cutting-edge tips.

This book can be a valuable resource for triathletes who are looking to take their training up a notch by incorporating the latest techniques and tips. The book offers a comprehensive guide to the most important advances in the sport, and is written by Joe Friel – one of the foremost authorities on triathlon training. Users could expect an in-depth guide on how to incorporate the latest techniques and set themselves up for success in their next triathlon competition.

Sale

Companion To The Triathlete's Training Bible

Regular price $11.90 $5.90 50% off
Unit price
per
ISBN: 9781934030349
Authors: Joe Friel
Publisher: VeloPress
Date of Publication: 2009-05-01
Format: Paperback
Related Collections: Health, Personal Development, Sports
Goodreads rating: 4.41
(rated by 17 readers)

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Description

For triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments in triathlon training. Readers learn how to attain faster times through improved economy; use smart nutrition for quicker recoveries; apply speed and power work earlier in training; and evaluate and incorporate new training technologies into current workout regimens. With this scientifically based new information, athletes can better meet or even exceed their performance goals.
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Enhance triathlon training with cutting-edge tips.

This book can be a valuable resource for triathletes who are looking to take their training up a notch by incorporating the latest techniques and tips. The book offers a comprehensive guide to the most important advances in the sport, and is written by Joe Friel – one of the foremost authorities on triathlon training. Users could expect an in-depth guide on how to incorporate the latest techniques and set themselves up for success in their next triathlon competition.