Becoming Vegetarian : The Complete Guide to Adopting a Healthy Vegetarian Diet

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Healthy & Hassle-Free Vegetarianism: Your Complete Guide.

"Becoming Vegetarian" is a highly informative guide for anyone looking to make a healthy transition towards a plant-based diet. Packed with recipes, nutrition guidelines, and practical tips for weight control, this book teaches readers how to achieve a healthful vegetarian life with ease. The book's emphasis on optimal nutrition and easy meal planning make it a must-read for anyone exploring the benefits of vegetarianism.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Becoming Vegetarian : The Complete Guide to Adopting a Healthy Vegetarian Diet

Regular price $18.17
Unit price
per
ISBN: 9780470832530
Date of Publication: 2011-03-01
Related Collections: Personal Development, Food & Drink
Related Topics: Food and Drink, How To, Culinary
Goodreads rating: 3.92
(rated by 567 readers)

Description

The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside:Vegetarian food guide for optimal nutrition and easy meal planningDelicious, easy recipesHelpful guidelines for those who are just starting outCutting edge scientific information for experienced vegetariansNutrition essentials from infancy through our senior yearsPractical tips for weight controlMuch, much moreThis comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.


Author: Vesanto Melina
Format: Paperback
Edition: Revised
Number of Pages: 320
Publisher: John Wiley & Sons Inc
Publication Date: 01 Mar 2011
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Healthy & Hassle-Free Vegetarianism: Your Complete Guide.

"Becoming Vegetarian" is a highly informative guide for anyone looking to make a healthy transition towards a plant-based diet. Packed with recipes, nutrition guidelines, and practical tips for weight control, this book teaches readers how to achieve a healthful vegetarian life with ease. The book's emphasis on optimal nutrition and easy meal planning make it a must-read for anyone exploring the benefits of vegetarianism.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.