Free delivery on all orders above $30
Get 10% off all year round! Join Thryft Club
Get 10% off all year round and $10 off your next order! Join Thryft Club
Buy 3 Get Another Free On All Under S$10

Your cart

Your cart is empty

Check out these collections!

Bestselling Fiction
Bestselling Nonfiction
Bestselling Books for Children
Vintage and Rare Books
Vinyl Records
Women's Clothing
Men's Clothing
Sale

Hatha Yoga Illustrated

by Brooke Boon, Martin Kirk, Daniel DiTuro
$11.90 Now $8.90 Save 25%
Hatha Yoga Illustrated
Hatha Yoga Illustrated

A visual guide to enriching hatha yoga practices.

If you're looking to dive into hatha yoga, this book is like having a personal instructor in your living room. The detailed photographs ensure you get the posture right, fostering a safer and more effective practice. Whether you're a beginner constructing your first routine or an experienced yogi seeking to refine your poses, "Hatha Yoga Illustrated" has the versatility to enhance your journey toward physical and emotional wellness.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Hatha Yoga Illustrated

by Brooke Boon, Martin Kirk, Daniel DiTuro
$11.90 Now $8.90 Save 25%
ISBN: 9780736062039
Authors: Brooke Boon, Martin Kirk, Daniel DiTuro
Publisher: Human Kinetics
Date of Publication: 2005-10-20
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development, Mental Health, Productivity
Goodreads rating: 4.11
(rated by 812 readers)

Special Offer

Buy 3 Preloved Items Below S$10 and Get Another Free

Discount applied automatically when you add them to your cart!

Description

Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, "Hatha Yoga Illustrated" is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

A visual guide to enriching hatha yoga practices.

If you're looking to dive into hatha yoga, this book is like having a personal instructor in your living room. The detailed photographs ensure you get the posture right, fostering a safer and more effective practice. Whether you're a beginner constructing your first routine or an experienced yogi seeking to refine your poses, "Hatha Yoga Illustrated" has the versatility to enhance your journey toward physical and emotional wellness.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.