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Nutrition

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Whitewash : The Disturbing Truth About Cow's Milk and Your Health - Thryft
Joseph Keon

Whitewash : The Disturbing Truth About Cow's Milk and Your Health

$10.30 from $7.21 Save up to 30%

Whitewash is an eye-opening book that challenges the common belief that milk is necessary for human health. Keon presents a well-researched and comprehensive case, backed by scientific literature, that milk may actually increase the risk of serious diseases such as cancer, osteoporosis, and diabetes. The book also sheds light on the environmental contaminants present in cow's milk. If you're looking to adopt a milk-free lifestyle and improve your health, this book is a must-read.

$10.30 from $7.21 Save up to 30%

Out of stock

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating - Thryft
Joe Schwarcz, Liz Clasen, Alasdair McWhirter

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating

from $6.54

Book by Alasdair Mcwhirter Liz Clasen

from $6.54

Out of stock

Healthy at 100 : The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples - Thryft
John Robbins

Healthy at 100 : The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

from $9.86

This book is a masterpiece that combines the traditions of ancient, vibrant cultures with modern medical science to provide an inspirational synthesis of research into healthy aging. The author has isolated characteristics that will enable us to live long and joyous lives. He asserts that the quality of personal relationships is enormously important, and loneliness has more impact on lifespan than smoking. This book inspires hope and provides informed, heartfelt wisdom.

from $9.86

Out of stock

You Are What You Eat : The Plan that Will change Your Life - Thryft

You Are What You Eat : The Plan that Will change Your Life

$12.90 from $9.90 Save up to 23%

If you're feeling stuck in a dietary rut and know it's time for a change, "You Are What You Eat" could be the catalyst you've been seeking. Dr. McKeith's approach is far from dull, infusing passion and enjoyment into the journey towards healthier living. Through inspirational real-life transformations and practical advice encapsulated in ten steps, this book might just be the nudge you need to revolutionize both your diet and your well-being.

$12.90 from $9.90 Save up to 23%

Out of stock

Fats That Heal, Fats That Kill
Udo Erasmus

Fats That Heal, Fats That Kill

from $13.90

If you're intrigued by the powerful impact of dietary choices on health, "Fats That Heal, Fats That Kill" offers invaluable insight. Udo Erasmus unpacks the world of fats with scientific precision and accessible language, distinguishing between life-giving and harmful kinds. It's a profound exploration for anyone dedicated to enhancing their wellbeing through informed food decisions.

from $13.90

Out of stock

The Encyclopedia of Natural Medicine
Joseph E. Pizzorno, Michael T. Murray

The Encyclopedia of Natural Medicine

from $17.90

If you're intrigued by the idea of treating ailments naturally and are seeking a comprehensive resource, "The Encyclopedia of Natural Medicine" is a treasure trove. The expertise of Dr. Murray and Dr. Pizzorno ensures you're getting reliable information rooted in extensive research, updated with the latest developments in the field of naturopathy. For anyone yearning to take control of their health holistically, this encyclopedia is a well of knowledge that can guide you through understanding and applying natural remedies effectively.

from $17.90

Out of stock

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating - Thryft
Reader's Digest Association

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating

$5.90 from $3.90 Save up to 43%

This book would be a great fit for anyone looking to improve their diet and overall health. It provides practical tips on how to maximize the nutritional value of foods, and educates readers on common ailments that can be prevented or improved through dietary choices. Users will appreciate the easily digestible format, complete with clear explanations and helpful illustrations.

$5.90 from $3.90 Save up to 43%

Out of stock

The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance - Thryft
Loren Cordain, Joe Friel

The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance

from $8.12

"The Paleo Diet for Athletes" is a great read for anyone looking to improve their athletic performance through their diet. The book offers specific guidelines on what to eat before, during, and after exercise, as well as providing simple, tasty recipes that are packed with power and wholesome ingredients. With a focus on high-protein and low-processed foods, readers can expect to achieve total-body fitness, improved strength, and cardiovascular efficiency.

from $8.12

Out of stock

Fit Not Fat : An Asian Diet Plan - Thryft
Anna Jacob

Fit Not Fat : An Asian Diet Plan

from $14.47

Fit Not Fat: An Asian Diet Plan could be a good read for anyone who is struggling with weight loss or maintaining a healthy weight. The book helps readers identify the type of eater they are and provides them with an effective Asian diet plan to counter their eating habits. It offers more than 80 tasty and healthy Asian recipes, which are easy to prepare and maintain. Overall, the book is a great guide for people looking for healthy food options.

from $14.47

Out of stock

Younger Next Year - Live Strong, Fit, And Sexy--Until You're 80 And Beyond - Thryft
Chris Crowley, Henry S. Lodge

Younger Next Year - Live Strong, Fit, And Sexy--Until You're 80 And Beyond

from $3.42

Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.Welcome to the next third of your life--train for it, and you'll have a ball.

from $3.42

Out of stock

Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips - Thryft
Bill Phillips

Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips

from $6.34

This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.

from $6.34

Out of stock

Still Healthy at 100 - Thryft
John Robbins

Still Healthy at 100

from $2.48

This insightful book presents the secrets of all of the world's healthiest and longest-lived peoples together with the latest findings of medical science to help readers live longer and live healthier.

from $2.48

Out of stock

Natural Food that Makes You Happy - Thryft
Pascale Naessens

Natural Food that Makes You Happy

from $5.07

Natural Food that Makes You Happy could be a good read for someone who wants to eat healthy without giving up flavor. The book offers easy to make, delicious, and healthy recipes that will leave the reader feeling happier, more beautiful, and more energetic. The book is not just a collection of recipes but a way of living and thinking, promoting a healthier and happier lifestyle.

from $5.07

Out of stock

Advanced Nutrition And Human Metabolism - Thryft
Jack L. Smith, James L. Groff, Sareen S. Gropper

Advanced Nutrition And Human Metabolism

from $6.32

Recommended for students of nutrition seeking advanced knowledge. Provides sophisticated understanding of digestion of fat, protein and carbohydrates, the biochemistry of vitamins and minerals, and their regulatory role in metabolism. Also covers electrolyte balance and the impact of nutrition on chronic diseases.

from $6.32

Out of stock

Body For Life - 12 Weeks To Mental And Physical Strength - Thryft
Bill; D'Orso Phillips

Body For Life - 12 Weeks To Mental And Physical Strength

from $5.07

This book is great for fitness enthusiasts, beginners, and anyone looking for a lifestyle change. The unique aspect of Body for Life is the combination of weight training and aerobic exercise with a focus on personal transformations mentally and not just physically. The book provides a step by step guide to lose fat and gain strength, all while exercising less and tapping into an endless source of energy with the 'Power Mindset'. Additionally, the eating plan helps feed muscles while starving fats. The 12-week program offers simple yet powerful principles that can transform not only your body but also your life. Highly recommended for those seeking a healthier lifestyle.

from $5.07

Out of stock

Using Your Exercise Ball For Weight-Loss - Thryft
Lucy Knight

Using Your Exercise Ball For Weight-Loss

from $3.88

The exercise ball is the next yoga...a universal fitness craze that not only trims and tones range of movement than floor based programmes and can therefore isolate, strengthen and stretch every muscle in your body. This is the first ball book to combine core stability workouts, toning exercises, cardiovascular aerobics, delicious recipes and a sensible eating plan to help you achieve gradual, sustainable weight loss . With regular practice, results can be gained quickly . Working out with an exercise ball will soon give you long, lean muscles and the enviable posture of a dancer. The exercise ball prevents and aids back and postural problems by strengthening our core stability muscles — it is an essential piece of equipment for all health and fitness professionals. American actress Ming-Na of hit TV series, ER, insists that it was the 30 minutes a day on the ball that helped her regain her figure, post pregnancy. Supermodel Naomi Campbell is also a convert. Exercise balls are fun , versatile, easy to store and cheap and available to buy on the street or in your local health and fitness centre.Lucy Knight is a professional fitness consultant and trained dancer. Over the years, she has managed a busy health centre and built up her portfolio of health and fitness qualifications to include ballet, gym instruction, yoga, pilates, reflexology and diet and nutrition. She has written and presented eight gymball programmes on video and DVD and acted as a fitness consultant to Avon Cosmetics, Kellogg's Special K and Marks and Spencer. Her media profile is ever growing and she has featured in magazines such as Best, Slimmer Magazine and Mother and Baby .

from $3.88

Out of stock

The Complete Book Of Running For Women - Thryft
Claire Kowalchik

The Complete Book Of Running For Women

from $5.90

This book is a great guide for women who want to start or improve their running routine. With advice from experts and personal experience, it covers all aspects of running including physical and mental benefits, equipment, training, nutrition, and injury prevention. The question and answer sections and list of resources also provide valuable information for runners of all levels. Readers have praised the book for its friendly and informative tone, making it a must-read for any woman looking to improve her health and confidence through running.

from $5.90

Out of stock

Why Animals Don't Get Heart Attacks-- But People Do! : The Discovery That Will Eradicate Heart Disease: The Natural Prevention of Heart Attacks, Strokes, High Blood Pressure, Diabetes, High Cholesterol and Many Other Cardiovascular Conditions - Thryft
Matthias Rath

Why Animals Don't Get Heart Attacks-- But People Do! : The Discovery That Will Eradicate Heart Disease: The Natural Prevention of Heart Attacks, Strokes, High Blood Pressure, Diabetes, High Cholesterol and Many Other Cardiovascular Conditions

from $3.88

The book presents a ten-step program for achieving natural cardiovascular health. It also provides clinical proof of the natural reversal of atherosclerotic deposits, without angioplasty or bypass surgery. Dr. Rath exposes the pharmaceutical industry's profit motives for pushing statin drugs, which do not target the true cause of heart disease and have dangerous side effects.

from $3.88

Out of stock

The Fit Foodie Meal Prep Plan - Thryft
Sally O'Neil

The Fit Foodie Meal Prep Plan

from $10.62

The Fit Foodie Meal Prep Plan is perfect for busy individuals who want to save time and eat healthy. With over 75 different combo options, this book provides a variety of delicious recipes such as poached chicken with buckwheat and miso broth and turkey meatballs with waffles and pesto. The book also teaches you to batch and stash healthy staples, and provides foolproof protein options like oven-baked salmon and chicken. Overall, this book is a practical guide to stress-free meal prepping that will help you eat better and live more.

from $10.62

Out of stock

Younger Next Year : Live Strong, Fit, and Sexy Until You're 80 and Beyond - Thryft
Chris Crowley, Henry S. Lodge

Younger Next Year : Live Strong, Fit, and Sexy Until You're 80 and Beyond

from $7.12

This book is great for men aged 50 or older who want to live a better life. The author emphasizes the importance of exercise, healthy eating, being passionate about something, and connecting with others. With reliable scientific explanations and easy-to-follow rules, this book offers a program that can help you become stronger, healthier, and more alert, and allow you to stave off 70% of the normal decay associated with aging and eliminate over 50% of all illness and potential injuries. Overall, a great read that can help you shift your perception of aging and embrace a better, more fulfilling life.

from $7.12

Out of stock

I'm Pregnant! Now What Do I Eat? - Thryft
Vincent Connelly, Hope Ricciotti

I'm Pregnant! Now What Do I Eat?

from $3.49

A practical guide to wholesome eating during pregnancy and the postpartum period furnishes helpful nutritional guidelines and advice for women who want to insure a healthy pregnancy, reduce weight gain, and prevent and treat common dietary problems, as well as more than sixty recipes for breakfasts, lunches, and dinners. Original.

from $3.49

Out of stock

YOU: The Owner's Manual - An Insider's Guide To The Body That Will Make You Healthier And Younger - Thryft
Michael F. Roizen, Mehmet C. Oz

YOU: The Owner's Manual - An Insider's Guide To The Body That Will Make You Healthier And Younger

$3.88 from $2.72 Save up to 30%

YOU: The Owner's Manual is an informative and easy-to-understand guide to achieving optimal physical health. With a focus on debunking popular health myths and providing practical advice for diet, exercise, and therapy, this book is perfect for anyone looking to take control of their health. The unique feature of this book is its emphasis on treating the body as a whole, rather than just targeting individual areas. Highly recommended for anyone looking to improve their overall well-being.

$3.88 from $2.72 Save up to 30%

Out of stock

Good Enough to Eat : A Kids Guide to Food and Nutrition - Thryft
Lizzy Rockwell

Good Enough to Eat : A Kids Guide to Food and Nutrition

from $6.27

If you're looking for a resource that explains nutrition in a way that's easy-to-understand for children, "Good Enough to Eat" is definitely worth checking out. The book covers essential nutrient groups, their functions, what foods contain them, and how much of each nutrient a child needs each day. One unique aspect of this book is that it includes kid-friendly recipes to encourage healthy eating habits. Parents, educators, and doctors alike can use this book to introduce healthy eating habits to children and teach them how to make smart food choices.

from $6.27

Out of stock

Understanding Metabolism : The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage - Thryft
Scott Abel

Understanding Metabolism : The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage

from $7.27

This book acts as a kind of "prequel" to Beyond Metabolism .In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism.Learn • What realistic protein needs are if you're weight training.• Why diets fail when they don't take metabolism into account.• What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism.• The truth about cardio, and why more cardio can make you fat.• How less exercise can lead to a faster metabolism.• Why the current "calorie-burning" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss.• What kinds of exercises and training is best for an optimized metabolism.• Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more.Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off! Get Understanding Metabolism now!

from $7.27

Out of stock

Detox - Regaining Your Health And Vitality - Thryft
Penelope Sach

Detox - Regaining Your Health And Vitality

$8.90 from $4.90 Save up to 46%

If you're feeling the weight of modern life's demands dragging down your energy, Penelope Sach's "Detox - Regaining Your Health And Vitality" might just be the pick-me-up your body needs. The book offers straightforward and accessible detox plans that could fit right into your busy schedule, targeting everything from your skin to stress. It's a practical guide towards a healthier, more vibrant you.

$8.90 from $4.90 Save up to 46%

Out of stock

Foods That Harm, Foods That Heal : an A-Z guide of what to eat and what to avoid for optimum health - Thryft
Reader's Digest Association

Foods That Harm, Foods That Heal : an A-Z guide of what to eat and what to avoid for optimum health

$10.90 from $7.90 Save up to 39%

This book could be a good read for someone who is looking to make informed food choices for better health. The unique and distinctive feature of this book is its comprehensive A-Z guide that provides information on what foods to eat and what to avoid for optimum health. It also includes tips on cooking, storage, and food-medicine interactions. With its updated information on nutrition, food safety, and strategies to improve memory, this book is a valuable resource for anyone interested in using food as medicine.

$10.90 from $7.90 Save up to 39%

Out of stock

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body - Thryft
Mosley Michael

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body

from $8.03

This book is great for individuals wanting to better control their blood sugar levels and lose weight quickly. The unique feature of this book is that it provides a game-changing approach to tackling raised blood sugar levels while also debunking common myths about steady weight loss being better than rapid weight loss. Dr. Mosley's approach is timely and effective, making it a great read for anyone who wants to regain control of their health.

from $8.03

Out of stock

The Complete Book Of Running For Women - Thryft
Claire Kowalchik

The Complete Book Of Running For Women

$5.90 from $3.90 Save up to 50%

This book is a treasure for any woman who has felt the runner's high or is curious to experience it. It addresses the unique physiological factors women face and does so with an authoritative yet friendly voice. Whether you're training for a marathon or just looking for a way to stay healthy, the experience and advice compiled here could be your steadfast companion on the journey to empowerment and wellbeing through running.

$5.90 from $3.90 Save up to 50%

Out of stock

Spontaneous Healing : How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself - Thryft
Andrew Weil

Spontaneous Healing : How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

from $6.13

This book could be a good read for you if you're curious about the amazing abilities of your body to heal itself. Dr. Weil presents captivating case studies and techniques from around the world that show how self-diagnosis and self-regeneration can resolve life-threatening diseases, trauma, and chronic pain. The eight-week program outlined in the book provides practical steps to enhance your innate healing powers through diet, avoiding toxins, and reducing stress. It's a game-changer in combining conventional and alternative medical treatments, giving you the power and wisdom to tap into your own sources of health.

from $6.13

Out of stock

The 4-Hour Body : An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman - Thryft
Timothy Ferriss

The 4-Hour Body : An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

$5.54 from $2.38 Save up to 57%

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

$5.54 from $2.38 Save up to 57%

Out of stock

What Your Doctor Doesn't Know about Nutritional Medicine May Be Killing You - Thryft
Ray D. Strand

What Your Doctor Doesn't Know about Nutritional Medicine May Be Killing You

from $6.67

This book is a must-read for individuals who seek alternative therapies in medicine. Dr. Strand's expertise and research showcase the importance of nutritional supplements and their impact on our bodies. His focus on oxidative stress and its effects on our health is mind-opening and can equip readers with the knowledge to protect their nutritional health. Reviews praise the book for its clear and concise language, making it accessible to all readers.

from $6.67

Out of stock

Eat Right 4 Your Type - Thryft
Peter J. D'Adamo, Catherine Whitney

Eat Right 4 Your Type

from $5.90

This book could be a good read for you if you are tired of trying generic diets that don't seem to work for you. Eat Right 4 Your Type offers a groundbreaking approach to dieting, as it takes into consideration your specific blood type and how it affects your body's chemistry, nutrient absorption, and stress management. By following the blood type-specific diets outlined in this book, you can not only achieve your ideal weight but also improve your overall well-being and increase longevity. It's time to discover the key to successful and personalized dieting!

from $5.90

Out of stock