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You Are What You Eat : The Plan that Will change Your Life
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Transform your life with nutrition and health.
If you're feeling stuck in a dietary rut and know it's time for a change, "You Are What You Eat" could be the catalyst you've been seeking. Dr. McKeith's approach is far from dull, infusing passion and enjoyment into the journey towards healthier living. Through inspirational real-life transformations and practical advice encapsulated in ten steps, this book might just be the nudge you need to revolutionize both your diet and your well-being.
Sale
You Are What You Eat : The Plan that Will change Your Life
by
Regular price
$16.90
$13.90
18% off
- Unit price
- / per
18% off
19% off
14% off
23% off
ISBN: 9780718147655
Description
In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways.
In the book, Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet and your health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life.
Author: Gillian McKeith
Format: Paperback
Number of Pages: 224
Publisher: Penguin Books Ltd
Publication Date: 17 Jun 2004
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Transform your life with nutrition and health.
If you're feeling stuck in a dietary rut and know it's time for a change, "You Are What You Eat" could be the catalyst you've been seeking. Dr. McKeith's approach is far from dull, infusing passion and enjoyment into the journey towards healthier living. Through inspirational real-life transformations and practical advice encapsulated in ten steps, this book might just be the nudge you need to revolutionize both your diet and your well-being.
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