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The Restaurant Companion: A Guide to Healthier Eating Out

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Navigate the restaurant scene without sacrificing your health.

This book could be a good read for you if you are someone who loves eating out at restaurants but wants to make healthier choices. With sample menus, model meals, and nutrition facts about 15 popular cuisines, "The Restaurant Companion" is your ultimate guide to enjoying savory meals without compromising your calorie, fat, cholesterol, and sodium intake. It provides practical tips and insights to help you navigate the restaurant scene and make informed decisions, so you can continue to enjoy delicious meals while prioritizing your health.

Sale

The Restaurant Companion: A Guide to Healthier Eating Out

Regular price $5.90 $3.90 34% off
Unit price
per
ISBN: 9780940625136
Authors: Hope S. Warshaw
Publisher: Surrey Books
Date of Publication: 1989-12-01
Format: Paperback
Related Collections: Cooking, Health, Food & Drink
Related Topics: Cooking, Nutrition, Food and Drink, Health
Goodreads rating: 4.0
(rated by 2 readers)

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Description

The perfect diet guide for those who want to control calorie, fat, cholesterol and sodium intake but don't want to give up savory restaurant meals. Includes sample menus, model meals, and nutrition facts about 15 popular cuisines.
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Navigate the restaurant scene without sacrificing your health.

This book could be a good read for you if you are someone who loves eating out at restaurants but wants to make healthier choices. With sample menus, model meals, and nutrition facts about 15 popular cuisines, "The Restaurant Companion" is your ultimate guide to enjoying savory meals without compromising your calorie, fat, cholesterol, and sodium intake. It provides practical tips and insights to help you navigate the restaurant scene and make informed decisions, so you can continue to enjoy delicious meals while prioritizing your health.