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Smart Change - Five Tools to Create New and Sustainable Habits in Yourself and Others
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"Smart Change" is more than just a self-help book—it's a roadmap for durable lifestyle transformation. If you're looking to break free from bad habits or foster new, positive ones, Art Markman provides a relatable guide based on psychological research. His five-tool approach makes changing behavior achievable whether you're aiming for personal growth or motivating others—this book could be the catalyst for a refreshed routine and mindset.
The Drama of the Gifted Child: The Search for the True Self
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If you’ve ever felt disconnected despite outward success, "The Drama of the Gifted Child" may resonate with you. Alice Miller offers a compassionate exploration of how repressed childhood emotions shape adulthood. It's a concise guide to understanding and healing the inner child, so if you're on a journey towards self-discovery and self-care, this book could be a therapeutic step.
Healing Scriptures: Powerful Promises for Divine Health
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This book is a ray of hope for those seeking healing. With a carefully selected compilation of healing scriptures, it illuminates the deeply loving nature of our Lord Jesus and His desire for us to experience complete healing and wholeness. As you immerse yourself in His powerful words, you'll find encouragement, peace, and ultimately witness the manifestation of divine health in every part of your body. Let the Living Word of God put an end to your days of sickness and weakness, and embrace a renewed sense of vitality and well-being.
Positive Psychology in a Nutshell - A Balanced Introduction to the Science of Optimal Functioning
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This book provides a beginner-friendly introduction to the field of positive psychology and its practical applications. It covers a wide range of topics, from cultivating positive emotions to building resilience and finding meaning in life. Overall, it offers valuable insights and tools for anyone seeking to improve their well-being and lead a more fulfilling life.
Stuck in Neutral
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Terry Trueman | Hodder

Stuck in Neutral

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Goodreads rating: 3.83

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"Stuck in Neutral" will feel like a window into a world unseen by many. It's not just about the challenges of cerebral palsy, but a remarkable testament to the human spirit trapped inside a betraying body. It's a quick read, with a mere 128 pages, that packs a powerful emotional punch, leaving you with a profound understanding of Shawn's inner world and his desperate wish to be seen as more than his condition. If you're looking to have your perspective altered and heartstrings tugged, this book may just be the transformative experience you're seeking.
Lonely Castle in the Mirror
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Philip Gabriel, Mizuki Tsujimura  | Doubleday

Lonely Castle in the Mirror

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Goodreads rating: 4.29

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Lonely Castle in the Mirror could be a great read for young adults who are struggling to cope with the challenges of daily life. The novel explores the emotional lives of seven students who are dealing with various stresses and anxieties, providing the reader with a heartfelt and warm narrative. The unique plot of the book, which involves the students finding a key to make a wish in a castle that disappears each afternoon, offers readers an escape from their reality while illustrating the rewards of connecting with others who share similar struggles.
A Simple Table: Recipes and Rituals for a Life in Balance
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"A Simple Table" seems like the book you'd treasure if you're aiming to harmonize your food habits with a philosophy of balance and sustainability. Chi-San Wan and Natali Stajcic have woven together nourishing recipes with calming rituals to inspire a more mindful approach to eating and living. It's not just food for the body, but nourishment for the soul, especially if you've been feeling the strain of a hectic lifestyle.
The Perks of Being a Wallflower
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Stephen Chbosky | Pocket Books

The Perks of Being a Wallflower

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Goodreads rating: 4.23

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If you've ever felt like you're on the outside looking in, "The Perks of Being a Wallflower" might resonate deeply with you. It’s a candid exploration of the highs and lows of teenage life. Chbosky’s writing will transport you back to the heartaches and triumphs of growing up, all while encouraging you to find your place on the dance floor of life.
Omoiyari: The Japanese Art of Compassion
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If the concept of connecting deeply with others and embracing a lifestyle centered around empathy resonates with you, "Omoiyari: The Japanese Art of Compassion" could make a profoundly positive impact on your daily interactions. Uncover the nuances of Japanese society that hold care, consideration, and community at their heart. Through practical advice, this book doesn't just define compassion; it gives you the tools to weave it into every facet of your life.
Emotional Resilience: Know What It Takes to Be Agile, Adaptable and Perform at Your Best
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If you're feeling like life's pressures are getting to be too much, "Emotional Resilience" could be a game-changer for you. It's real talk on managing the stress and demands you face daily. Think of it as a personal coach for your emotions, helping you stay balanced and focused, no matter what life throws at you. It's not just about weathering storms—it's about learning to dance in the rain.
Turtles All the Way Down
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John Green | Penguin Books

Turtles All the Way Down

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Goodreads rating: 3.88

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"Turtles All the Way Down" isn't just a story; it's an experience. If you've ever felt overwhelmed by your thoughts, Aza's journey resonates deeply – it's honest, it's raw, and it provides a kind of companionship in understanding the complexities of mental health. Plus, with John Green's eloquent prose, you're in for a heart-touching narrative that also offers moments of lightness amidst the profound. It's no wonder readers find solace and reflection within its pages.
Three Women
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Lisa Taddeo | Bloomsbury Circus

Three Women

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Goodreads rating: 3.72

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If you're drawn to intimate, real-life narratives that tackle the complexities of female desire and relationships, "Three Women" by Lisa Taddeo might resonate with you. It's not just the subject matter that hooks readers; it's Taddeo's deep empathy and rich storytelling that weave through the lives of these women. You'll come away with a thought-provoking perspective on human longing and the silent truths that shape our lives.
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
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Recommendation: - You know those self-help books that tell you to think positive all the time? Well, this book is the complete opposite. It's like a breath of fresh air, giving you permission to let go of the pressure to be perfect and to stop caring about things that don't truly matter. With its blunt honesty, humorous anecdotes, and unconventional advice, "The Subtle Art of Not Giving a F**k" will challenge your beliefs and push you to confront your fears. It's a wake-up call to live life on your own terms and find true satisfaction by embracing your flaws and accepting the chaotic reality of the world. So if you're tired of self-help clichés and ready for a brutally honest reality check, this book is for you.
The Comfort Book
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Matt Haig | Canongate

The Comfort Book

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Goodreads rating: 4.07

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"The Comfort Book" is a collection to constantly dip into when the world feels overwhelming. Matt Haig has a friendly and understanding voice that's like a soothing balm to anxious thoughts. It's a personal cheerleader in book form, reaffirming that you're not alone in your struggles and encouraging self-compassion.
Manifest: 7 Steps to Living Your Best Life
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Roxie Nafousi | Michael Joseph

Manifest: 7 Steps to Living Your Best Life

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Goodreads rating: 4.25

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Looking to turn aspirations into your reality? Roxie Nafousi's "Manifest" offers a practical roadmap. It merges science with wisdom, equipping you with seven accessible steps to empower your life. It's more than just wishful thinking; it's a hands-on approach to fostering self-love and achieving those personal milestones. Whether you're seeking love, career satisfaction, or inner peace, this book is a catalyst for transformation.
Shrinks: The Untold Story of Psychiatry
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"Shrinks" offers a remarkable trip through psychiatry's tumultuous history for anyone curious about the mind's inner workings. Jeffrey A. Lieberman combines engaging case studies with biographies of key figures, making this an enlightening exploration. If you're fascinated by the evolution of medical understanding and the human psyche, this book not only informs but also advocates for the destigmatization of mental illness, making it empowering and hopeful.
Irrepressible: 12 Principles for Courageous Living
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"Irrepressible" is the kind of read that can spark a transformation in how you see yourself as a woman with purpose. Cathy Madavan's 12 principles lay down a path for fearless living that's as pragmatic as it is empowering. If you're looking to ignite your inner influence and wear your strengths boldly, this one's for you.
Solution Focused Brief Therapy: 100 Key Points and Techniques
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If you're intrigued by the idea of helping people change their lives rapidly and favorably, you'll want to delve into this book. Its focus lies in cutting through intricate jargon, making the principles of Solution Focused Brief Therapy digestible for professionals across different fields. Whether you're starting your practice or looking to refine your therapeutic approach, this book offers the cornerstone techniques that promise efficacy with brevity in the realm of change-making dialogue.
Yolk
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Mary H.K. Choi | Atom

Yolk

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Goodreads rating: 3.96

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'Yolk' by Mary H.K. Choi might just resonate with you if you’re into stories that tug at the boundaries of family relationships and individual identity. Delving into the dynamic between two very different sisters forced by circumstance to face their past and present, it explores themes of love, redemption, and self-discovery in the rawest form. If you've ever had complex family ties or struggled with who you are, this book holds a mirror to those experiences with wit and poignancy.
Reading Between the Lines - What Your Handwriting Says About You
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If you're fascinated by the idea that your scribbles and swirls could be tiny windows into your psyche, "Reading Between The Lines" offers a compelling exploration. Emma Bache, a reputable handwriting expert, guides you through the nuances of penmanship analysis. Imagine unlocking secrets about your friends, family, or even yourself—simply from the way letters are shaped. It's an insightful read, perfect for anyone enthralled by the hidden depths of personality and psychology.
The Joy of Being Selfish - Why You Need Boundaries and How to Set Them
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Picture this - you, but more empowered and respected. That's what "The Joy Of Being Selfish" brings to the table. Michelle Elman deftly tackles the often-misunderstood concept of self-care, morphing 'selfish' from a negative to a positive. It's about setting life-changing limits that foster self-respect and positive relationships. If you're longing to stand up for yourself without guilt, this book could be your stepping stone.
Almond - A Novel
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Sohn Won-Pyung, Sandy Joosun Lee  | Harpervia

Almond - A Novel

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Goodreads rating: 4.18

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Recommendation: 1. A must-read for those seeking profound emotional journeys. 2. Beautifully captures the power of human connection. 3. A touching story of resilience and finding one's voice. 4. Highly recommended for fans of heartwarming coming-of-age narratives.
Recommendation: Don't Sweat the Small Stuff is a perfect fit for anyone looking to overcome stress and anxiety by making small daily changes to their life. The author’s insightful and thoughtful suggestions encourage the reader to live in the present moment, trust their intuition and find peace with imperfection. This book is a perfect guide for anyone who wants to live a more peaceful and stress-free life.
The Happiness Trap: Stop Struggling, Start Living
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Recommendation: The book can help readers reduce stress and worry, handle painful thoughts and feelings more effectively, break self-defeating habits, and find fulfilment in their work, relationships and life by using the six principles of Acceptance and Commitment Therapy (ACT). The most unique and distinctive feature of the book is its focus on mindfulness skills and its practical and evidence-based approach to finding lasting happiness and fulfilment. Readers who want to break free from the cycle of negative thoughts and emotions and find lasting happiness will find this book useful.
The Rest of Us Just Live Here
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Patrick Ness | Walker Books

The Rest of Us Just Live Here

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Goodreads rating: 3.68

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This isn't your average high school tale. "The Rest of Us Just Live Here" flips the hero narrative on its head, focusing on the lives of those not destined to save the world. You'd enjoy this if you've ever wondered about the 'unchosen' ones—their struggles, their dreams, and the humour in their relatively mundane lives against the chaotic events that tend to overshadow them. Ness's storytelling makes the ordinary feel extraordinary.
A Philosopher's Madness
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Lishan Chan | Ethos Books

A Philosopher's Madness

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Goodreads rating: 3.05

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If you've ever wondered about the fine line between the mind's complexities and what society deems as 'madness', "A Philosopher's Madness" is an enlightening read. It provides a raw, unfiltered glimpse into the reality of living with schizophrenia while tackling the philosophical debates surrounding mental health. This isn't just another clinical case study; it's a human story intertwined with intellectual curiosity.