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The Heart of Buddhist Meditation (Satipatthana): A Handbook of Mental Training Based on the Buddha's Way of Mindfulness, With an Anthology of Relevant Texts Translated from the Pali and Sanskrit

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Mindfulness teachings through Buddha's ancient wisdom.

If you're looking to quiet your mind and understand mindfulness on a deeper level, "The Heart of Buddhist Meditation" offers a comprehensive guide based on the Buddha's own techniques. It stands out by blending theory with practical exercises and includes translations of seminal texts which can serve as your gateway to a more meaningful and centered approach to life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

The Heart of Buddhist Meditation (Satipatthana): A Handbook of Mental Training Based on the Buddha's Way of Mindfulness, With an Anthology of Relevant Texts Translated from the Pali and Sanskrit

Regular price $8.90
Unit price
per
ISBN: 9780877280736
Publisher: Samuel Weiser
Date of Publication: 1973-06-01
Format: Paperback
Related Collections: Religion, Personal Development, Philosophy
Goodreads rating: 4.21
(rated by 348 readers)

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Description

This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness. This new edition includes an introduction from noted author and teacher Sylvia Boorstein. Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind.
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Mindfulness teachings through Buddha's ancient wisdom.

If you're looking to quiet your mind and understand mindfulness on a deeper level, "The Heart of Buddhist Meditation" offers a comprehensive guide based on the Buddha's own techniques. It stands out by blending theory with practical exercises and includes translations of seminal texts which can serve as your gateway to a more meaningful and centered approach to life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.