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New

Back in Shape

Regular price $14.90
Unit price
per

Post-natal fitness and recovery guide for new moms.

If you've recently welcomed a new bundle of joy but feel daunted by the idea of getting back into shape, this book is like having a personal trainer for your specific post-baby needs. Its structured approach gives you a clear path to not only reclaim your fitness but also to address the nutritional and emotional adaptations you're going through. Imagine feeling supported and guided through this beautiful, yet physically demanding phase of motherhood.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Back in Shape

Regular price $14.90
Unit price
per
ISBN: 9780600600671
Authors: Sally Lewis
Publisher: Hamlyn
Date of Publication: 2001-01-01
Format: Paperback
Related Collections: Personal Development
Goodreads rating: 4.0
(rated by 2 readers)

Description

Just had a baby--or expecting one? A post-natal fitness expert will help you quickly regain your strength, vitality, and figure, a week-by-week recovery plan; exercises to firm up and build stamina; nutritional advice; relaxation techniques, beauty treatments; complementary therapies to relieve pain; and guidance on common physical and emotional problems. Start this daily routine just four weeks after the birth to get on the fast road to recuperation!
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Similar Reads

Post-natal fitness and recovery guide for new moms.

If you've recently welcomed a new bundle of joy but feel daunted by the idea of getting back into shape, this book is like having a personal trainer for your specific post-baby needs. Its structured approach gives you a clear path to not only reclaim your fitness but also to address the nutritional and emotional adaptations you're going through. Imagine feeling supported and guided through this beautiful, yet physically demanding phase of motherhood.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.