Blessings in a Bag

9.1" * 7.5".

Pilates Gym is a perfect fit for beginners who are looking to improve their physique. This book will teach you how to use your body correctly, which is essential for a safe and effective workout. The balanced workouts designed in this book will help realign your body posture for a significant impact on your physique. The Body Control Pilates method is a safe and practical workout that is perfect for those who want to exercise in the gym but are not quite sure how to begin. Overall, a highly recommended book for all fitness enthusiasts.