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Coward: Why We Get Anxious & What We Can Do About It

by Tim Clare
Compare to estimated retail price: S$26.34  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Coward: Why We Get Anxious & What We Can Do About It
Coward: Why We Get Anxious & What We Can Do About It

Understanding anxiety, embracing bravery, practical guidance.

If anxiety's been your unwelcome companion, "Coward" could offer you some solace and actionable advice. Tim Clare combines personal vulnerability with humor and practical steps. It's an engaging read for anyone looking to better manage their anxiety and step towards living a braver life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Coward: Why We Get Anxious & What We Can Do About It

by Tim Clare
Compare to estimated retail price: S$26.34  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

ISBN: 9781838853105
Authors: Tim Clare
Publisher: Canongate Books Ltd.
Date of Publication: 2022-05-05
Format: Hardcover
Related Collections: Science, Biographies & Memoirs, Personal Development
Related Topics: Mental Health, Psychology, Mental Health, Memoir, Mental Health, Psychology, Personal Development
Goodreads rating: 4.11
(rated by 232 readers)

Description

Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine. In Coward, Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Coward: Why We Get Anxious & What We Can Do About It
Coward: Why We Get Anxious & What We Can Do About It
Add to Wishlist

Understanding anxiety, embracing bravery, practical guidance.

If anxiety's been your unwelcome companion, "Coward" could offer you some solace and actionable advice. Tim Clare combines personal vulnerability with humor and practical steps. It's an engaging read for anyone looking to better manage their anxiety and step towards living a braver life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.