Bestselling Nonfiction

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.

This book dives deep into why we sometimes skirt the edges of truth, explaining that the causes of dishonesty are often more complex than simple immorality. It's an insightful read for anyone fascinated by psychology and human behavior, offering a scientific yet accessible understanding of why we lie. By understanding our weaknesses, the book implicitly suggests ways to foster honesty in ourselves and our society.

"Before You Know It" is an intriguing journey into unseen depths of the psyche that control much of our behavior. Whether you're interested in personal growth, understanding social dynamics, or just fascinated by the human mind, Dr. Bargh's insights and research can change the way you see the world—and yourself. If you've ever been amazed by the decisions you make almost automatically, this book holds the keys to understanding why, and might just give you a newfound awareness of the 'invisible' forces shaping your daily life.

Recommended for individuals seeking to learn about the science of habit-formation and its effects on personal and business growth. Users will appreciate the in-depth exploration and analysis of how habits work in our daily lives and how we can modify them to our benefit, making this an essential read for anyone looking to improve themselves or their business.

If you've ever felt like the little guy facing giants in life, "David & Goliath" by Malcolm Gladwell could be an inspiring read for you. Gladwell has a knack for uncovering insights that challenge conventional wisdom, making the book a beacon for anyone seeking to understand how perceived weaknesses can be turned into strengths. It's not just about rooting for the underdog; it's about redefining what it means to have an advantage.

Recommendation: - This book is a game-changer for introverts who often feel misunderstood and undervalued in society. Susan Cain provides compelling insights, backed by extensive research, to help introverts understand and embrace their unique strengths. Through real stories and practical tools, this book empowers introverts to navigate the extrovert-biased world with confidence. Whether you're an introvert or know someone who is, this book will revolutionize your understanding of introversion and inspire you to embrace your authentic self.

This book is a perfect pick for anyone who is involved in international business dealings. With over sixty country profiles, the book provides readers with valuable insights into the practices, customs, and philosophies of different cultures. The book helps readers understand how to handle common business interactions with grace, respect, and appreciation. It is an authoritative, comprehensive guide to proper international business protocol that offers practical advice and tips to master global business etiquette. It is highly recommended for business professionals, executives, and travelers who wish to do business in other countries successfully.

"Made to Stick" is a treasure trove for anyone who wants to communicate more effectively. The Heath brothers dissect powerful ideas and shed light on why some thoughts are unforgettable while others fade. If you often find yourself struggling to convey your thoughts in a memorable way, this book could offer you the blueprint for crafting messages that resonate and endure. Whether you're in marketing, education, or simply looking to leave a lasting impression on your audience, their insights are as entertaining as they are practical.

If you're looking to elevate your message or simply understand why certain things catch on while others fizzle out, "Made to Stick" is a treasure trove of insights. You'll enjoy the Heaths' lively storytelling as they dissect real-world examples, giving you a toolkit to make your next idea unforgettable. Whether you're marketing, teaching, or trying to inspire change, this book could shift how you share your message with the world.

Imagine you're at a gathering, where each conversation zigzags from hilarious hypotheticals to moral dilemmas, leaving everyone more connected and contemplatively amused. That's the joy "The Book of Questions" brings. It's not just a book; it's a social experiment and a mirror, perfect for those who relish deeper connections and self-discovery.

If you're looking to enhance your personal or professional relationships, "Everyone Communicates, Few Connect" could be just what you need. John Maxwell doesn't just preach about the importance of connecting with others; he provides practical strategies to actually do it. The book breaks down the complexity of communication into relatable principles, making it an accessible read that could potentially transform the way you interact with the world around you. Whether you're a leader, a team member, or simply looking to improve your interpersonal skills, Maxwell's insights are as actionable as they are enlightening.

This book is for those seeking inspiration and practical wisdom to live a meaningful life. With stories from renowned writers and leaders like Maya Angelou and Henry David Thoreau, it offers insights and motivation to make three important choices each day: to act, to define purpose, and to uphold principles. Covey's "Go-Forward Plan" empowers readers to take charge, overcome adversity, and create their dreams. With its engaging reflection exercises, it's a great resource for personal growth and group study. Embark on a journey to unlock your everyday greatness and make a positive impact on the world.