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Synergize : The Dynamic Mind and Body Workout

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Mind-body workout for holistic health and fitness.

"Synergize" is a perfect read for individuals of all age groups and fitness levels who are looking for a holistic workout program. The book not only helps with physical fitness but also instills mental well-being and stress relief through its effective yoga, Pilates, tai chi breathing, strength training, ballet, and relaxation routines. The unique feature of this book is its focus on a whole-body approach to fitness, making it an ideal option for anyone looking for a comprehensive fitness regimen.

Sale

Synergize : The Dynamic Mind and Body Workout

by Unknown
Regular price $9.90 $5.90 40% off
Unit price
per
ISBN: 9780600606239
Authors: Unknown
Publisher: HAMLYN
Date of Publication: 2003-07-15
Format: Paperback
Related Topics: Fitness, Health, Personal Development
Goodreads rating: 1.0
(rated by 1 readers)

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Mind-body workout for holistic health and fitness.

"Synergize" is a perfect read for individuals of all age groups and fitness levels who are looking for a holistic workout program. The book not only helps with physical fitness but also instills mental well-being and stress relief through its effective yoga, Pilates, tai chi breathing, strength training, ballet, and relaxation routines. The unique feature of this book is its focus on a whole-body approach to fitness, making it an ideal option for anyone looking for a comprehensive fitness regimen.