Spirituality

Moola Banda is a must-read for dedicated yoga practitioners seeking to unlock their primal energy. This book introduces the ancient practice of bandha, a significant aspect of hatha and kundalini yoga, with focus on moola bandha. It explores the physical, pranic, and psychotherapeutic effects of this dynamic technique, and includes preliminary practices and advanced techniques to awaken the primal energy within. The book is concise, informative and well-illustrated, making it an ideal guide for anyone on the path of yoga.

Yantra Yoga is an excellent guide for individuals looking to deepen their spiritual practices. Chogyal Namkhai Norbu offers insightful commentary on the India and Tibetan Buddhism's ancient system of practice, Yantra Yoga. With bodily movements, visualization, and breathing exercises, users can explore new ways to connect their mind, body, and soul, enhancing their spiritual development.

"Exploring Chakras" offers step-by-step methods for awakening Kundalini energy through meditation, yoga postures, and breathing techniques. Readers will gain an understanding of the subtle body, prana, and the chakra system. The book also provides tools for healing blockages and maintaining the health of the energy field. This book is perfect for individuals seeking to deepen their spiritual practice and empower themselves as multidimensional beings.