The Relaxation & Stress Reduction Workbook
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Unique Practical self-help guide to reduce stress and find relaxation.
This book is a must-read for anyone looking to find effective techniques to reduce stress and promote relaxation. With its practical format, it provides a comprehensive understanding of various techniques, their history, and their effectiveness. The inclusion of examples, checklists, and homework further enhances the reader's ability to implement these techniques in their daily lives. Whether you're a busy professional, a student, or simply someone in need of stress relief, this workbook is a valuable resource that empowers you to take control of your well-being.
The Relaxation & Stress Reduction Workbook
Regular price
- Unit price
- / per
ISBN: 9781572245495
Publisher: New Harbinger Publications
Date of Publication: 2008-05-03
Format: Paperback
Related Collections:
Personal Development
Goodreads rating: 4.03
(rated by 1273 readers)
Description
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. A Reading Well Books on Prescription title.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Unique Practical self-help guide to reduce stress and find relaxation.
This book is a must-read for anyone looking to find effective techniques to reduce stress and promote relaxation. With its practical format, it provides a comprehensive understanding of various techniques, their history, and their effectiveness. The inclusion of examples, checklists, and homework further enhances the reader's ability to implement these techniques in their daily lives. Whether you're a busy professional, a student, or simply someone in need of stress relief, this workbook is a valuable resource that empowers you to take control of your well-being.
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