The Mindfulness Journal : Exercises to help you find peace and calm wherever you are
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Find #mindful calmness wherever you are.
The Mindfulness Journal can be a great read for those looking for an introduction to mindfulness. The book offers simple and effective exercises that allow readers to find peace amidst their busy, everyday lives. With its easy-to-follow instructions and beautifully illustrated pages, readers can easily take note of their thoughts and progress toward a more mindful life. Whether you're a beginner or seasoned practitioner, this book can help you cut through the noise and achieve a stress-free day.
The Mindfulness Journal : Exercises to help you find peace and calm wherever you are
Regular price
- Unit price
- / per
ISBN: 9780752265605
Authors:
Corinne Sweet
Publisher: Boxtree
Date of Publication: 2016-04-01
Format: Paperback
Related Collections:
Personal Development
Goodreads rating: 3.61
(rated by 383 readers)
Description
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Find #mindful calmness wherever you are.
The Mindfulness Journal can be a great read for those looking for an introduction to mindfulness. The book offers simple and effective exercises that allow readers to find peace amidst their busy, everyday lives. With its easy-to-follow instructions and beautifully illustrated pages, readers can easily take note of their thoughts and progress toward a more mindful life. Whether you're a beginner or seasoned practitioner, this book can help you cut through the noise and achieve a stress-free day.
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