The Art of Happiness : A Handbook for Living

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Achieving inner peace through Buddhist teachings.

Recommendation: "The Art of Happiness" is a must-read for anyone seeking spiritual guidance and practical tips to find inner peace and happiness. The book covers a wide range of topics, including dealing with negative emotions, overcoming stress, and finding meaning in life. What makes this book unique is its blend of Buddhist teachings and Western psychology, which makes it accessible and relatable to readers of all backgrounds. Users are likely to appreciate the practical advice and inspiring anecdotes shared by the spiritual leader and co-author, Howard C. Cutler.

The Art of Happiness : A Handbook for Living

Regular price $16.21
Unit price
per
ISBN: 9781573221115
Publisher: Riverhead Hardcover
Date of Publication: 1998-10-26
Format: Hardcover
Goodreads rating: 4.17
(rated by 116072 readers)

Description

Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and an increasingly popular speaker and statesman. What's more, he'll tell you that happiness is the purpose of life, and that "the very motion of our life is towards happiness." How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace.
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Achieving inner peace through Buddhist teachings.

Recommendation: "The Art of Happiness" is a must-read for anyone seeking spiritual guidance and practical tips to find inner peace and happiness. The book covers a wide range of topics, including dealing with negative emotions, overcoming stress, and finding meaning in life. What makes this book unique is its blend of Buddhist teachings and Western psychology, which makes it accessible and relatable to readers of all backgrounds. Users are likely to appreciate the practical advice and inspiring anecdotes shared by the spiritual leader and co-author, Howard C. Cutler.