Self-Compassion : The Proven Power of Being Kind to Yourself

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Transform your life with self-compassion.

This book is a fantastic read for anyone seeking to break free from negative self-talk and self-doubt. With practical exercises and expert advice, Kristin Neff guides you on a journey of self-discovery and healing. Learn to treat yourself with kindness and compassion, and embrace your weaknesses as stepping stones to personal growth. Transform your life by embracing self-compassion, and unlock a world of improved self-confidence and contentment. Start the journey to a happier, healthier you today.

Self-Compassion : The Proven Power of Being Kind to Yourself

Regular price $6.06
Unit price
per
ISBN: 9781444738179
Authors: Kristin Neff
Publisher: Hodder & Stoughton
Date of Publication: 2011-01-01
Format: Paperback
Related Collections: Philosophy, Personal Development
Goodreads rating: 4.14
(rated by 20695 readers)

Description

Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams.The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, Self Compassion explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective.Here you will discover the 3 core components of:Self kindnessCommon humanityMindfulnessEngaging, practical and wise, this book has the power to change your life.
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Transform your life with self-compassion.

This book is a fantastic read for anyone seeking to break free from negative self-talk and self-doubt. With practical exercises and expert advice, Kristin Neff guides you on a journey of self-discovery and healing. Learn to treat yourself with kindness and compassion, and embrace your weaknesses as stepping stones to personal growth. Transform your life by embracing self-compassion, and unlock a world of improved self-confidence and contentment. Start the journey to a happier, healthier you today.