Radical Acceptance: Embracing Your Life With the Heart of a Buddha
by
Tara Brach
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Find peace through Buddhist-inspired self-compassion.
If you often grapple with feelings of self-criticism or doubt, "Radical Acceptance" could be a transformative read for you. Tara Brach combines her clinical psychology expertise with Buddhist wisdom to guide you toward a more compassionate and fulfilling life. Her approach to embracing life with the heart of a Buddha is both practical and profound, offering steps to help you accept and love yourself as you are, ultimately leading to a deeper connection with others and the world around you.
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
by
Tara Brach
Regular price
- Unit price
- / per
ISBN: 9780553380996
Authors:
Tara Brach
Publisher: Bantam
Date of Publication: 2024-05-01
Format: Paperback
Goodreads rating: 4.16
(rated by 28878 readers)
Description
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. --from Radical Acceptance "Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Find peace through Buddhist-inspired self-compassion.
If you often grapple with feelings of self-criticism or doubt, "Radical Acceptance" could be a transformative read for you. Tara Brach combines her clinical psychology expertise with Buddhist wisdom to guide you toward a more compassionate and fulfilling life. Her approach to embracing life with the heart of a Buddha is both practical and profound, offering steps to help you accept and love yourself as you are, ultimately leading to a deeper connection with others and the world around you.
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