Live in the moment with mindfulness.
Recommendation: This book is a great read for anyone who wants to learn how to be more present in their day-to-day lives. The author provides practical tips and techniques that can be easily implemented to help the reader become more mindful. The most unique feature of this book is that it not only teaches you how to be present in the moment, but it also helps you bring about positive changes in your relationships and achieve a new level of self-awareness and understanding. Overall, this book is a must-read for anyone looking to reduce stress and increase their enjoyment of life.
ISBN: 9780857084446
Authors:
Gill Hasson
Publisher: Capstone
Date of Publication: 2013-09-03
Format: Paperback
Related Topics:
Leadership,
Self Help,
Personal Development,
Psychology,
Leadership,
Business,
Personal Development
Goodreads rating: 3.65
(rated by 721 readers)
Description
Be calm, collected and in the momentToo often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:- Adopt more positive ways of thinking and behaving- Become calmer and more confident- Break free from unhelpful thoughts and thinking patterns- Bring about positive changes in your relationships- Achieve a new level of self-awareness and understandingLife is happening right now; mindfulness will help you live in the moment, so it doesn't pass you by!
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Find out more about our process here.
Availability
Quantity selected exceeds current stock
Thanks for signing up for restock notifications!
There was an error signing up for restock notifications. Please try again.
Be the first to know when we restock this title!
Notify Me
Adding product to your cart
You may also like
Live in the moment with mindfulness.
Recommendation: This book is a great read for anyone who wants to learn how to be more present in their day-to-day lives. The author provides practical tips and techniques that can be easily implemented to help the reader become more mindful. The most unique feature of this book is that it not only teaches you how to be present in the moment, but it also helps you bring about positive changes in your relationships and achieve a new level of self-awareness and understanding. Overall, this book is a must-read for anyone looking to reduce stress and increase their enjoyment of life.
You may also like
You may also like
You may also like
By completing this form, you are signing up to receive our emails and can unsubscribe at any time.