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Meditations from the Mat : Daily Reflections on the Path of Yoga

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Yoga-inspired reflections for daily enlightenment seekers.

This book is perfect for those who are looking to integrate mindfulness into their daily lives through yoga. Rolf Gates offers 365 daily reflections to support and enhance your yoga journey, whether you're a beginner or an experienced practitioner. The unique feature of this book is that it provides a way to find peace and a sense of coming home through yoga. Users have praised this book for its inspiring and insightful reflections that help deepen their yoga practice and improve their well-being.

Sale

Meditations from the Mat : Daily Reflections on the Path of Yoga

Regular price $12.90 $6.90 47% off
Unit price
per
ISBN: 9780385721547
Estimated First-hand Retail Price: $25.56
Publisher: Anchor
Date of Publication: 2002-12-03
Format: Paperback
Related Collections: Personal Development, Religion, Philosophy
Goodreads rating: 4.35
(rated by 2994 readers)

Description

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
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Yoga-inspired reflections for daily enlightenment seekers.

This book is perfect for those who are looking to integrate mindfulness into their daily lives through yoga. Rolf Gates offers 365 daily reflections to support and enhance your yoga journey, whether you're a beginner or an experienced practitioner. The unique feature of this book is that it provides a way to find peace and a sense of coming home through yoga. Users have praised this book for its inspiring and insightful reflections that help deepen their yoga practice and improve their well-being.